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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
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Sun 16th Feb 2020 at 11:00am by K5 Gus

Run > Race
  • Time
    1:27:27
  • Miles
    13.15
  • Min/mi
    6:39
  • Pacing
    94.2%
  • WAVA
    77.88
  • Stride(cm)
    130
  • Cals
    1289
  • Cadence
    187
  • BPM
    173
  • %MHR
    92
  • B/mi
    1150
  • Asc(m)
    129
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Kinloss to Lossiemouth Half. WIth Storm Dennis blowing a hoolie from the SW.

A bit too enthusiastic in the first 4 miles. Could have got under 1:27 with better pacing - I should know better............

Split Summary
===
1) 1m - 6:17(6:17/m) 163/171bpm 86cal
2) 1m - 6:26(6:26/m) 172/176bpm 95cal
3) 1m - 6:23(6:23/m) 173/178bpm 95cal
4) 1m - 6:19(6:19/m) 174/178bpm 94cal
5) 1m - 6:37(6:37/m) 173/177bpm 97cal
6) 1m - 7:03(7:03/m) 173/177bpm 104cal
7) 1m - 6:59(6:59/m) 174/179bpm 104cal
8) 1m - 6:45(6:45/m) 172/176bpm 99cal
9) 1m - 6:50(6:50/m) 173/189bpm 101cal
10) 1m - 6:57(6:57/m) 173/178bpm 102cal
11) 1m - 6:19(6:19/m) 174/177bpm 93cal
12) 1m - 6:32(6:32/m) 175/178bpm 97cal
13) 1m - 6:53(6:53/m) 177/182bpm 105cal
14) 0.15m - 1:08(7:28/m) 180/182bpm 17cal
6:17 6:26 6:23 6:19 6:37 7:03 6:59 6:45 6:50 6:57 6:19 6:32 6:53 1:08

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.58 10:00 10:00 6:20 167 104-176 1057 189 184-210 16/16
3.14 20:00 10:00 6:24 173 167-178 1108 187 184-192 10/12
4.70 30:00 10:00 6:25 173 166-178 1111 188 184-192 10/10
6.12 40:00 10:00 7:03 173 165-178 1220 185 176-190 35/14
7.59 50:00 10:00 6:49 173 164-179 1178 185 180-198 13/13
9.06 1:00:00 10:00 6:48 173 162-189 1177 186 182-206 6/8
10.54 1:10:00 10:00 6:45 173 163-178 1167 186 182-192 26/17
12.09 1:20:00 10:00 6:27 174 164-178 1123 187 184-192 1/32
13.15 1:27:27 7:27 7:00 178 174-182 1245 186 182-200 9/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 189 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.6% 7:10
    16 2.4% 7:06
    12 1.8% 6:59
    12 1.7% 6:56

  • Cadence Distribution

    187 avge / 210 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:56 57.88% More
    800m 3:02 6:07 66.50% More
    1km 3:49 6:09 69.61% More
    Mile 6:12 6:12 74.00% More
    5k 19:44 6:21 77.08% More
    5 miles 31:59 6:24 77.64% More
    10k 40:42 6:33 76.21% More
    10 miles 1:06:32 6:39 76.60% More
    Half 1:27:01 6:39 77.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:12 5:12 88.27
    5km 18:00 5:48 84.51
    5M 30:19 6:04 81.91
    10km 38:28 6:11 80.64
    10M 1:04:47 6:29 78.67
    Half 1:27:05 6:39 77.27
    20M 2:18:26 6:55 76.08
    Mara 3:06:04 7:06 75.71
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