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Sun 16th Feb 2020 at 11:00am by K5 Gus

Run > Race

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Time
1:27:27
Miles
13.15
Min/mi
6:39
Pacing
94.2%
WAVA
77.88
Stride(cm)
130
Cals
1289
Cadence
187
BPM
173
%MHR
92
B/mi
1150
Asc(m)
129
Hillscore
6
Surface
Road

Notes & Comments

Kinloss to Lossiemouth Half. WIth Storm Dennis blowing a hoolie from the SW.

A bit too enthusiastic in the first 4 miles. Could have got under 1:27 with better pacing - I should know better............

Split Summary
===
1) 1m - 6:17(6:17/m) 163/171bpm 86cal
2) 1m - 6:26(6:26/m) 172/176bpm 95cal
3) 1m - 6:23(6:23/m) 173/178bpm 95cal
4) 1m - 6:19(6:19/m) 174/178bpm 94cal
5) 1m - 6:37(6:37/m) 173/177bpm 97cal
6) 1m - 7:03(7:03/m) 173/177bpm 104cal
7) 1m - 6:59(6:59/m) 174/179bpm 104cal
8) 1m - 6:45(6:45/m) 172/176bpm 99cal
9) 1m - 6:50(6:50/m) 173/189bpm 101cal
10) 1m - 6:57(6:57/m) 173/178bpm 102cal
11) 1m - 6:19(6:19/m) 174/177bpm 93cal
12) 1m - 6:32(6:32/m) 175/178bpm 97cal
13) 1m - 6:53(6:53/m) 177/182bpm 105cal
14) 0.15m - 1:08(7:28/m) 180/182bpm 17cal

6:17 6:26 6:23 6:19 6:37 7:03 6:59 6:45 6:50 6:57 6:19 6:32 6:53 1:08

Pin Map

0mi in 0

Pace

14%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:07	3:07	6:15	159 104-170	993	192 186-210	3/2
1.00	6:17	3:09	6:18	168 160-171	1059	188 184-190	7/1
1.50	9:30	3:13	6:27	172 169-176	1109	187 184-194	5/12
2.00	12:43	3:13	6:26	173 171-176	1112	188 186-190	2/0
2.50	16:02	3:19	6:38	173 167-178	1147	186 184-188	6/1
3.00	19:05	3:04	6:07	173 168-176	1059	189 186-192	0/9
3.50	22:16	3:10	6:21	173 170-178	1097	188 186-192	4/2
4.00	25:24	3:08	6:17	174 166-178	1093	188 184-190	2/4
4.50	28:41	3:17	6:34	173 170-176	1136	187 184-190	3/3
5.00	32:01	3:20	6:40	173 170-177	1153	186 182-190	5/5
5.50	35:29	3:28	6:56	172 165-176	1193	185 182-188	11/5
6.00	39:03	3:35	7:09	173 170-177	1237	185 182-190	18/3
6.50	42:40	3:36	7:12	175 171-179	1261	184 176-190	10/2
7.00	46:03	3:23	6:46	173 164-177	1172	186 182-194	2/5
7.50	49:25	3:22	6:45	172 169-176	1161	186 182-198	2/7
8.00	52:47	3:22	6:44	173 169-176	1165	186 182-194	1/3
8.50	56:15	3:28	6:55	174 170-178	1205	186 184-206	2/3
9.00	59:37	3:22	6:44	173 162-189	1165	186 184-188	3/2
9.50	1:03:13	3:36	7:13	174 172-178	1255	185 182-188	18/1
10.00	1:06:34	3:21	6:41	171 163-176	1143	186 182-192	7/9
10.50	1:09:45	3:11	6:23	174 170-177	1110	188 186-190	2/5
11.00	1:12:53	3:07	6:15	173 170-177	1080	188 186-190	0/17
11.50	1:16:04	3:12	6:23	175 169-177	1117	188 186-192	1/9
12.00	1:19:25	3:21	6:41	175 164-178	1170	186 184-190	0/4
12.50	1:22:51	3:27	6:53	177 173-181	1220	186 182-190	2/2
13.00	1:26:18	3:27	6:53	178 175-182	1226	187 182-190	7/4
13.15	1:27:27	1:09	7:31	180 178-182	1354	187 184-200	0/2

Heart

173/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 47m, Flat prediction 1:26:27

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.6%	7:10
16 2.4%	7:06
12 1.8%	6:59
12 1.7%	6:56
See your biggest climbs

Cadence

187 (210 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	13.2	1:27:27	6:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	57.88%	More
800m	3:02	6:07	66.50%	More
1km	3:49	6:09	69.61%	More
Mile	6:12	6:12	74.00%	More
5k	19:44	6:21	77.08%	More
5 miles	31:59	6:24	77.64%	More
10k	40:42	6:33	76.21%	More
10 miles	1:06:32	6:39	76.60%	More
Half	1:27:01	6:39	77.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:12	5:12	88.27
5km	18:00	5:48	84.51
5M	30:19	6:04	81.91
10km	38:28	6:11	80.64
10M	1:04:47	6:29	78.67
Half	1:27:05	6:39	77.27
20M	2:18:26	6:55	76.08
Mara	3:06:04	7:06	75.71

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