Sun 16th Feb 2020 at 8:00am by KeithL

Run > Treadmill

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Time
1:03:02
Miles
8.00
Min/mi
7:53
Pacing
99%
WAVA
62.69
Stride(cm)
102
Cals
609
Cadence
200
BPM
123
%MHR
99.2
B/mi
969
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 119/132bpm 80cal
2) 1m - 7:51(7:51/m) 120/127bpm 80cal
3) 1m - 7:54(7:54/m) 121/125bpm 78cal
4) 1m - 7:54(7:54/m) 124/131bpm 80cal
5) 1m - 7:53(7:53/m) 125/130bpm 78cal
6) 1m - 7:54(7:54/m) 124/129bpm 73cal
7) 1m - 7:53(7:53/m) 125/130bpm 72cal
8) 1m - 7:52(7:52/m) 125/129bpm 68cal
9) 0m - 1(4:36/m) 125/125bpm

7:50 7:51 7:54 7:54 7:53 7:54 7:53 7:52 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.28	10:00	10:00	7:50	119 66-132	932	201 174-204
2.55	20:00	10:00	7:53	121 117-127	954	200 198-204
3.81	30:00	10:00	7:54	123 118-131	972	200 194-204
5.08	40:00	10:00	7:53	125 120-130	986	200 196-206
6.35	50:00	10:00	7:53	124 122-129	977	200 196-204
7.62	1:00:00	10:00	7:53	125 119-130	986	200 196-204
8.00	1:03:03	3:03	7:51	125 121-128	982	199 196-202

Heart

123/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

200 (206 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	199	8	1:03:03	7:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	43.50%	More
800m	3:51	7:45	51.12%	More
1km	4:50	7:46	53.20%	More
Mile	7:47	7:47	56.05%	More
5k	24:23	7:51	60.88%	More
5 miles	39:20	7:52	61.49%	More
10k	48:55	7:52	61.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	62.75
5km	23:08	7:27	64.17
5M	38:18	7:40	63.16
10km	48:13	7:46	62.67
10M	1:19:51	7:59	62.58
Half	1:46:19	8:07	61.72
20M	2:46:29	8:19	62.46
Mara	3:41:40	8:28	62.55

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