Sat 15th Feb 2020 at 9:00am by Renaissance_Ran

Run > General

Follow User
0 👍

Time
30:51
Miles
3.85
Min/mi
8:01
Pacing
94.1%
WAVA
60.07
Stride(cm)
112
Cals
312
Cadence
180
BPM
133
%MHR
77.7
B/mi
1064
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:11(5:11/km) 125/133bpm 48cal
2) 1km - 5:09(5:09/km) 130/133bpm 51cal
3) 1km - 5:04(5:04/km) 131/134bpm 50cal
4) 1km - 4:58(4:58/km) 133/137bpm 49cal
5) 1km - 4:52(4:52/km) 136/139bpm 52cal
6) 1km - 4:39(4:39/km) 140/146bpm 51cal
7) 0.2km - 58(4:46/km) 148/152bpm 11cal

5:11 5:09 5:04 4:58 4:52 4:39 58

Pace

19%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.20	10:00	10:00	8:20	127 95-133	1058	179 90-196
2.44	20:00	10:00	8:06	132 126-137	1068	179 156-184
3.74	30:00	10:00	7:39	138 133-147	1056	182 174-192
3.85	30:51	51	7:43	148 144-152	1142	184 180-186

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (196 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	180	3.8	30:48	8:00
Walk	0.2	95	0	3	12:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	46.81%	More
800m	3:40	7:22	53.81%	More
1km	4:38	7:27	55.50%	More
Mile	7:37	7:37	57.24%	More
5k	24:38	7:56	60.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	59.07
5km	24:35	7:55	60.39
5M	40:42	8:08	59.43
10km	51:14	8:15	58.98
10M	1:24:51	8:29	58.89
Half	1:52:58	8:37	58.09
20M	2:56:55	8:51	58.78
Mara	3:55:32	8:59	58.87

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry