Fri 14th Feb 2020 at 5:00pm by AntClark
Run > General
-
Time
43:39
-
Miles
6.07
-
Min/mi
7:11
-
Pacing
82%
-
WAVA
62.27
-
Stride(cm)
128
-
Cals
539
-
Cadence
176
-
BPM
122
-
%MHR
68
-
B/mi
880
-
Asc(m)
84
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:18(7:18/m) 120/129bpm 99cal 8.22/8.95mph
2) 1m - 7:09(7:09/m) 124/128bpm 97cal 8.4/8.95mph
3) 1m - 7:09(7:09/m) 124/133bpm 92cal 8.39/9.23mph
4) 1m - 7:07(7:07/m) 123/129bpm 84cal 8.44/8.77mph
5) 1m - 7:16(7:16/m) 126/135bpm 91cal 8.25/8.66mph
6) 1m - 7:09(7:09/m) 121/130bpm 72cal 8.39/8.89mph
7) 0.07m - 31(7:36/m) 119/121bpm 4cal 7.89/8.6mph
7:18 7:09 7:09 7:07 7:16 7:09 31
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.39 |
10:00 |
10:00 |
7:12 |
120 83-129 |
864 |
175 120-180 |
18/18 |
2.79 |
20:00 |
10:00 |
7:10 |
124 114-133 |
888 |
176 170-180 |
26/21 |
4.19 |
30:00 |
10:00 |
7:07 |
124 116-135 |
883 |
176 174-182 |
15/19 |
5.43 |
40:00 |
10:00 +54
|
8:05 |
121 96-132 |
979 |
175 166-180 |
16/14 |
6.07 |
44:34 |
4:34 |
7:06 |
122 116-127 |
866 |
174 170-178 |
7/10 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.9 |
175 |
6.1 |
43:36 |
7:20 |
Walk |
0.1 |
120 |
0 |
3 |
9:11 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
2.0 |
- |
- |
54 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:48 |
46.18% |
More |
800m |
3:25 |
6:52 |
52.84% |
More |
1km |
4:19 |
6:57 |
54.68% |
More |
Mile |
6:55 |
6:55 |
58.42% |
More |
5k |
22:06 |
7:07 |
62.16% |
More |
5 miles |
36:12 |
7:14 |
61.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:27 |
6:27 |
62.63 |
5km |
21:28 |
6:55 |
63.98 |
5M |
35:32 |
7:06 |
62.78 |
10km |
44:45 |
7:12 |
62.19 |
10M |
1:14:06 |
7:25 |
62.00 |
Half |
1:38:39 |
7:32 |
61.10 |
20M |
2:34:29 |
7:43 |
61.82 |
Mara |
3:25:41 |
7:51 |
61.92 |
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