Fri 14th Feb 2020 at 12:00pm by ThePenkethRunner

Run > General

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Time
38:11
Miles
4.35
Min/mi
8:47
Pacing
67%
WAVA
51.21
Stride(cm)
105
Cals
641
Cadence
175
BPM
152
%MHR
88.9
B/mi
1334
Asc(m)
83
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 141/151bpm 139cal 6.78/7.91mph
2) 1m - 8:52(8:52/m) 151/163bpm 148cal 6.76/8.08mph
3) 1m - 8:42(8:42/m) 156/161bpm 150cal 6.89/7.76mph
4) 1m - 8:49(8:49/m) 157/166bpm 151cal 6.8/7.58mph
5) 0.35m - 2:56(8:16/m) 164/172bpm 53cal 7.25/7.62mph

8:51 8:52 8:42 8:49 2:56

Pin Map

0mi in 0

Pace

57%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:01	126 92-142	1137	170 164-172	2/1
0.25	2:13	1:05	8:40	138 133-141	1196	173 170-176	3/3
0.38	3:19	1:06	8:51	142 138-146	1257	173 172-176	3/2
0.50	4:22	1:03	8:25	141 138-145	1186	174 172-178	2/1
0.63	5:29	1:07	8:56	143 139-146	1277	174 172-178	2/3
0.75	6:39	1:10	9:17	144 141-145	1336	174 170-176	3/1
0.88	7:48	1:09	9:12	144 138-151	1326	174 170-178	1/1
1.00	8:52	1:05	8:36	149 147-151	1281	176 174-180	2/1
1.13	9:57	1:05	8:37	147 144-152	1267	174 172-178	1/2
1.25	11:02	1:05	8:42	152 149-156	1323	176 174-180	2/1
1.38	12:08	1:06	8:48	151 149-153	1328	176 174-180	2/1
1.50	13:12	1:03	8:27	152 150-156	1284	176 174-178	3/6
1.63	15:51	2:40 +1:35	21:17	143 104-163	3044	172 118-180	1/1
1.75	16:57	1:05	8:43	152 145-157	1325	177 176-180	1/2
1.88	18:02	1:06	8:47	153 150-157	1343	176 174-178	2/2
2.00	19:20	1:18	10:23	154 151-158	1598	161 120-178	3/1
2.13	20:25	1:04	8:36	153 148-159	1316	174 168-176	1/4
2.25	21:33	1:08	9:05	155 152-159	1408	176 172-178	2/2
2.38	22:38	1:05	8:40	155 153-157	1343	176 172-178	3/1
2.50	23:45	1:08	9:02	159 155-161	1435	178 174-180	2/2
2.63	24:47	1:02	8:15	158 154-160	1304	177 174-178	5/6
2.75	25:48	1:01	8:08	156 154-158	1270	179 176-180	2/3
2.88	26:54	1:06	8:46	157 155-161	1377	176 174-180	1/2
3.00	28:02	1:08	9:06	155 150-160	1411	176 170-180	1/1
3.13	29:10	1:07	8:59	156 153-159	1400	176 174-178	2/1
3.25	30:14	1:04	8:34	159 156-164	1363	177 174-180	3/2
3.38	31:20	1:06	8:49	159 157-161	1401	178 176-182	3/2
3.50	32:24	1:04	8:33	158 154-161	1350	178 174-180	2/3
3.63	33:41	1:17	10:14	155 143-166	1586	157 118-180	2/2
3.75	34:48	1:07	8:56	149 144-154	1330	176 164-180	2/1
3.88	35:53	1:05	8:37	159 152-162	1370	179 176-182	1/1
4.00	36:52	59	7:53	161 160-166	1270	179 176-180	4/1
4.13	37:53	1:01	8:12	164 160-166	1344	180 176-184	4/4
4.25	38:55	1:02	8:14	164 161-165	1351	179 178-182	3/5
4.35	39:47	52	8:26	164 160-172	1382	178 172-184	5/5

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 8m, Flat prediction 38:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	176	4.3	37:20	8:41
Walk	6.2	121	0.1	2:27	43:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	39.87%	More
800m	4:03	8:09	44.93%	More
1km	5:07	8:15	46.45%	More
Mile	8:37	8:37	47.21%	More
5k	28:46	9:16	48.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	50.66
5km	26:44	8:36	51.76
5M	44:15	8:51	50.81
10km	55:43	8:58	50.35
10M	1:32:16	9:14	50.20
Half	2:02:51	9:23	49.47
20M	3:12:23	9:37	50.05
Mara	4:16:08	9:47	50.13

Fetch Miles

8:25	Chapelford Urban Hell

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