Thu 13th Feb 2020 at 6:00am by AntClark

Run > General

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Time
45:37
Miles
6.35
Min/mi
7:11
Pacing
96.2%
WAVA
62.44
Stride(cm)
126
Cals
627
Cadence
178
BPM
128
%MHR
71.1
B/mi
919
Asc(m)
89
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 120/128bpm 99cal 8.08/8.39mph
2) 1m - 7:11(7:11/m) 127/130bpm 103cal 8.35/8.75mph
3) 1m - 7:00(7:00/m) 129/135bpm 98cal 8.58/9.08mph
4) 1m - 7:05(7:05/m) 132/141bpm 103cal 8.46/8.87mph
5) 1m - 7:00(7:00/m) 129/135bpm 91cal 8.57/8.93mph
6) 1m - 7:21(7:21/m) 132/137bpm 100cal 8.16/8.33mph
7) 0.35m - 2:34(7:15/m) 132/135bpm 33cal 8.27/8.39mph

7:26 7:11 7:00 7:05 7:00 7:21 2:34

Pin Map

0mi in 0

Pace

32%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.37	10:00	10:00	7:19	121 90-130	885	177 90-198	15/18
2.77	20:00	10:00	7:07	128 124-135	911	180 90-184	21/20
4.19	30:00	10:00	7:04	130 123-141	919	180 172-182	27/23
5.59	40:00	10:00	7:09	130 126-137	929	178 88-182	17/21
6.35	45:38	5:38	7:21	132 124-136	969	178 172-184	9/8

Heart

128/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 19m, Flat prediction 45:35

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.8%	7:16
See your biggest climbs

Cadence

178 (198 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	178	6.3	45:26	7:11
Walk	0.4	89	0	12	7:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	46.36%	More
800m	3:25	6:53	52.74%	More
1km	4:16	6:52	55.22%	More
Mile	6:56	6:56	58.32%	More
5k	21:47	7:01	63.03%	More
5 miles	35:33	7:07	62.76%	More
10k	44:33	7:10	62.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	62.80
5km	21:23	6:53	64.23
5M	35:24	7:05	63.02
10km	44:35	7:10	62.42
10M	1:13:49	7:23	62.24
Half	1:38:17	7:30	61.33
20M	2:33:55	7:42	62.05
Mara	3:24:55	7:49	62.15

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