Wed 12th Feb 2020 at 6:00pm by Jezzer

Run > Warm Up

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Time
34:20
Miles
3.70
Min/mi
9:17
Pacing
0%
WAVA
57.95
Stride(cm)
102
Cals
445
Cadence
170
BPM
167
%MHR
97.8
B/mi
1551
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 160/184bpm 120cal 6.28/0mph
2) 1m - 9:23(9:23/m) 170/187bpm 123cal 6.39/0mph
3) 1m - 9:22(9:22/m) 174/180bpm 124cal 6.4/0mph
4) 0.7m - 6:01(8:35/m) 163/180bpm 78cal 6.99/0mph

9:33 9:23 9:22 6:01

Pace

40%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.05	10:00	10:00	9:33	160 91-184	1527	170 166-176	5/8
2.11	20:00	10:00	9:24	171 130-187	1608	169 164-172	10/7
3.01	30:00	10:00	11:11	174 129-180	1945	168 164-172	7/6
3.01	40:00	10:00	103:09:47	129 129-129	798482	-	0/0
3.27	50:00	10:00	38:18	157 125-173	6013	170 166-176	2/1
3.70	54:46	4:46	11:05	168 139-180	1862	174 170-180	4/4

Heart

167/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 5m, Flat prediction 34:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.7	54:46	14:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	42.63%	More
800m	4:16	8:35	51.27%	More
1km	5:20	8:35	53.52%	More
Mile	9:20	9:20	52.13%	More
5k	42:44	13:45	38.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	56.67
5km	28:32	9:11	58.14
5M	47:15	9:27	57.50
10km	59:29	9:34	57.19
10M	1:38:30	9:51	57.26
Half	2:11:08	10:01	56.57
20M	3:25:22	10:16	57.24
Mara	4:33:25	10:26	57.33

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