Wed 12th Feb 2020 at 12:00pm by um
Run > General
-
Time
2:00:46
-
Miles
6.39
-
Min/mi
18:54
-
Pacing
52%
-
WAVA
28.73
-
Stride(cm)
59
-
Cals
799
-
Cadence
145
-
Asc(m)
161
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:47(12:47/m) 139cal 4.69/7.53mph
2) 1m - 25:03(25:03/m) 117cal 2.4/6.53mph
3) 1m - 18:14(18:14/m) 121cal 3.29/6.85mph
4) 1m - 16:54(16:54/m) 128cal 3.55/6.57mph
5) 1m - 24:10(24:10/m) 117cal 2.48/6.14mph
6) 1m - 19:07(19:07/m) 122cal 3.14/5.91mph
7) 0.39m - 4:30(11:40/m) 55cal 5.14/8.39mph
12:47 25:03 18:14 16:54 24:10 19:07 4:30
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:44 |
2:44 |
10:58 |
166 122-176 |
2/5 |
0.50 |
6:01 |
3:17 |
13:08 |
169 122-178 |
2/4 |
0.75 |
9:16 |
3:14 |
12:57 |
165 124-172 |
1/3 |
1.00 |
12:47 |
3:31 |
14:04 |
158 122-170 |
3/18 |
1.25 |
17:25 |
4:38 |
18:33 |
140 100-168 |
1/17 |
1.50 |
27:12 |
9:47 |
39:06 |
122 102-164 |
2/3 |
1.75 |
31:46 |
4:34 |
18:17 |
133 84-170 |
9/6 |
2.00 |
37:50 |
6:04 |
24:14 |
133 82-170 |
9/5 |
2.25 |
45:00 |
7:10 |
28:41 |
107 30-170 |
23/0 |
2.50 |
49:07 |
4:07 |
16:30 |
148 84-168 |
3/2 |
2.75 |
52:28 |
3:21 |
13:23 |
159 110-170 |
1/8 |
3.00 |
56:04 |
3:36 |
14:23 |
164 110-174 |
7/5 |
3.25 |
1:00:25 |
4:21 |
17:23 |
153 106-170 |
3/16 |
3.50 |
1:04:40 |
4:15 |
17:01 |
151 82-168 |
3/12 |
3.75 |
1:08:55 |
4:15 |
17:02 |
161 122-172 |
5/15 |
4.00 |
1:12:58 |
4:02 |
16:10 |
146 102-172 |
1/11 |
4.25 |
1:18:45 |
5:47 |
23:09 |
150 104-168 |
6/2 |
4.50 |
1:24:02 |
5:17 |
21:10 |
143 98-172 |
6/3 |
4.75 |
1:30:06 |
6:03 |
24:13 |
126 94-166 |
7/2 |
5.00 |
1:37:08 |
7:02 |
28:08 |
111 94-168 |
9/3 |
5.25 |
1:41:28 |
4:20 |
17:22 |
148 102-174 |
12/3 |
5.50 |
1:47:40 |
6:12 |
24:48 |
123 92-170 |
25/0 |
5.75 |
1:53:08 |
5:28 |
21:51 |
115 98-170 |
8/1 |
6.00 |
1:56:15 |
3:08 |
12:31 |
157 108-168 |
1/1 |
6.25 |
1:59:07 |
2:52 |
11:26 |
163 108-170 |
2/2 |
6.39 |
2:00:46 |
1:39 |
12:09 |
165 122-176 |
5/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
45.4 |
165 |
4.3 |
54:53 |
12:47 |
Walk |
54.6 |
108 |
2.1 |
1:05:53 |
31:31 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:42 |
37.46% |
More |
800m |
5:49 |
11:43 |
37.27% |
More |
1km |
7:14 |
11:38 |
39.17% |
More |
Mile |
12:46 |
12:46 |
37.77% |
More |
5k |
57:51 |
18:37 |
28.42% |
More |
5 miles |
1:36:38 |
19:20 |
27.86% |
More |
10k |
1:58:35 |
19:05 |
28.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:55 |
16:55 |
28.50 |
5km |
56:14 |
18:06 |
29.24 |
5M |
1:33:07 |
18:37 |
28.91 |
10km |
1:57:14 |
18:52 |
28.74 |
10M |
3:14:08 |
19:25 |
28.77 |
Half |
4:18:29 |
19:44 |
28.41 |
20M |
6:44:46 |
20:14 |
28.75 |
Mara |
8:58:55 |
20:34 |
28.80 |
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