Wed 12th Feb 2020 at 4:00am by unlaudable
Run > General
-
Time
1:27:15
-
Miles
6.61
-
Min/mi
13:12
-
Pacing
83.6%
-
WAVA
34.90
-
Stride(cm)
81
-
Cals
619
-
Cadence
151
-
BPM
128
-
%MHR
67.6
-
B/mi
1695
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.48km - 5:00(10:24/km) 106/114bpm 27cal 5.77/6.18kmph
2) 0.62km - 5:00(8:07/km) 117/129bpm 34cal 7.4/9.34kmph
3) 0.55km - 5:00(9:07/km) 126/135bpm 40cal 6.59/9.04kmph
4) 1km - 8:19(8:19/km) 130/140bpm 70cal 7.21/9.21kmph
5) 1km - 7:04(7:04/km) 131/141bpm 58cal 8.5/9.87kmph
6) 1km - 7:24(7:24/km) 133/142bpm 61cal 8.1/9.81kmph
7) 1km - 7:08(7:08/km) 132/139bpm 57cal 8.4/9.41kmph
8) 1km - 6:58(6:58/km) 134/138bpm 56cal 8.6/8.9kmph
9) 1km - 8:23(8:23/km) 132/144bpm 60cal 7.16/8.87kmph
10) 1km - 8:33(8:33/km) 132/140bpm 59cal 7.02/9.04kmph
11) 0.72km - 6:10(8:33/km) 131/140bpm 40cal 7.01/9.14kmph
12) 0.6km - 5:00(8:20/km) 131/139bpm 31cal 7.21/9.04kmph
13) 0.46km - 5:00(10:53/km) 126/132bpm 21cal 5.51/5.71kmph
14) 0.21km - 2:15(10:45/km) 117/123bpm 5cal 5.58/5.71kmph
5:00 5:00 5:00 8:19 7:04 7:24 7:08 6:58 8:23 8:33 6:10 5:00 5:00 2:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.68 |
10:00 |
10:00 |
14:40 |
113 94-129 |
1658 |
139 112-182 |
1.36 |
20:00 |
10:00 |
14:43 |
128 116-140 |
1883 |
147 114-174 |
2.23 |
30:00 |
10:00 |
11:31 |
130 118-140 |
1498 |
155 116-176 |
3.07 |
40:00 |
10:00 |
11:51 |
132 118-142 |
1565 |
157 116-174 |
3.97 |
50:00 |
10:00 |
11:08 |
133 123-138 |
1482 |
170 120-246 |
4.74 |
1:00:00 |
10:00 |
13:03 |
132 118-144 |
1722 |
152 112-238 |
5.48 |
1:10:00 |
10:00 |
13:25 |
132 121-139 |
1772 |
151 114-174 |
6.19 |
1:20:00 |
10:00 |
14:04 |
130 117-140 |
1828 |
149 114-176 |
6.61 |
1:27:15 |
7:15 |
17:28 |
123 109-132 |
2149 |
120 116-120 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
57.0 |
172 |
4.4 |
49:45 |
11:21 |
Walk |
43.0 |
119 |
2.2 |
37:30 |
16:51 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:39 |
10:38 |
30.17% |
More |
800m |
5:28 |
11:00 |
33.94% |
More |
1km |
6:51 |
11:02 |
35.35% |
More |
Mile |
11:08 |
11:08 |
37.09% |
More |
5k |
36:19 |
11:41 |
38.68% |
More |
5 miles |
1:02:26 |
12:29 |
36.58% |
More |
10k |
1:20:22 |
12:56 |
35.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:47 |
11:47 |
35.06 |
5km |
39:12 |
12:37 |
35.84 |
5M |
1:04:54 |
12:59 |
35.19 |
10km |
1:21:43 |
13:09 |
34.88 |
10M |
2:15:19 |
13:32 |
34.79 |
Half |
3:00:10 |
13:45 |
34.29 |
20M |
4:42:08 |
14:06 |
34.70 |
Mara |
6:15:37 |
14:20 |
34.76 |
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