unlaudable
M50
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Miles
2313 -
Miles
2
| About Me | |
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| My parkrun |
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| Recent Training | |||
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30th Mar
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General | 4.3mi | 3:20:44 |
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Dec 2023
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General | 2.2mi | 44:00 |
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Dec 2023
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General | 1.7mi | 36:00 |
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Nov 2023
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General | 4.4mi | 1:06:46 |
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Nov 2023
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General | 3.4mi | 54:46 |
| 12 Month Benchmarks | Run |
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| Mile | 13:47 |
| 5k | 44:18 |
| 5mi | 3:24:50 |
| 10k | 4:16:25 |
| Recent Pictures | |
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