Tue 11th Feb 2020 at 7:00pm by keyring

Run > General

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Time
27:59
Miles
3.37
Min/mi
8:18
Pacing
90%
WAVA
61.16
Stride(cm)
108
Cals
340
Cadence
180
BPM
145
%MHR
80.3
B/mi
1200
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 130/141bpm 90cal 7.1/8.31mph
2) 1m - 8:28(8:28/m) 142/158bpm 101cal 7.09/7.81mph
3) 1m - 7:59(7:59/m) 158/181bpm 109cal 7.52/8.5mph
4) 0.37m - 3:05(8:23/m) 154/160bpm 40cal 7.16/8.37mph

8:27 8:28 7:59 3:05

Pin Map

0mi in 0

Pace

13%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.18	10:00	10:00 +7	8:30	129 89-140	1097	179 170-194
2.36	20:00	10:00 +13	8:29	147 130-164	1247	180 120-188
3.37	28:18	8:18	8:12	158 146-181	1295	181 174-190

Heart

145/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (194 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	180	3.4	27:55	8:20
Walk	0.9	120	0	16	45:35
Pause	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	47.58%	More
800m	3:53	7:50	53.63%	More
1km	4:56	7:56	55.21%	More
Mile	7:54	7:54	58.46%	More
5k	25:59	8:22	60.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	60.50
5km	25:39	8:15	61.35
5M	42:41	8:32	60.23
10km	53:51	8:40	59.71
10M	1:29:36	8:58	59.42
Half	1:59:37	9:08	58.49
20M	3:08:07	9:24	58.94
Mara	4:11:08	9:35	58.87

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