Mon 10th Feb 2020 at 3:00pm by Darran

Run > General

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Time
1:20:32
Miles
12.02
Min/mi
6:42
Pacing
69.3%
WAVA
69.10
Stride(cm)
139
Cals
1337
Cadence
173
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 108cal 8.72/10.1mph
2) 1m - 6:49(6:49/m) 114cal 8.8/9.29mph
3) 1m - 6:51(6:51/m) 111cal 8.76/9.1mph
4) 1m - 6:44(6:44/m) 114cal 8.91/9.71mph
5) 1m - 6:53(6:53/m) 113cal 8.71/10mph
6) 1m - 6:35(6:35/m) 112cal 9.12/9.5mph
7) 1m - 6:28(6:28/m) 105cal 9.28/9.6mph
8) 1m - 6:32(6:32/m) 112cal 9.18/9.58mph
9) 1m - 6:26(6:26/m) 109cal 9.33/9.83mph
10) 1m - 7:03(7:03/m) 114cal 8.52/9.58mph
11) 1m - 6:26(6:26/m) 112cal 9.32/9.98mph
12) 1m - 6:44(6:44/m) 112cal 8.91/9.46mph
13) 0.02m - 8(7:42/m) 1cal 7.79/5.61mph

6:53 6:49 6:51 6:44 6:53 6:35 6:28 6:32 6:26 7:03 6:26 6:44 8

Pace

11%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:31	3:31 +3	7:02	173 170-176
1.00	7:01	3:30 +5	7:01	173 170-178
1.50	10:31	3:30 +5	6:59	173 170-174
2.00	13:56	3:25	6:50	172 170-174
2.50	17:24	3:28 +3	6:56	171 164-174
3.00	20:58	3:34 +9	7:08	172 164-176
3.50	24:19	3:21	6:42	172 168-176
4.00	27:59	3:39 +17	7:18	172 168-176
4.50	31:30	3:31	7:03	171 166-172
5.00	34:58	3:28 +6	6:56	171 168-174
5.50	38:22	3:24 +8	6:48	172 164-176
6.00	41:56	3:34 +15	7:08	172 168-176
6.50	45:12	3:16 +4	6:32	174 170-178
7.00	48:48	3:36 +20	7:13	174 172-176
7.50	52:03	3:15	6:30	174 170-176
8.00	56:15	4:12 +56	8:23	172 118-180
8.50	59:28	3:13	6:27	174 170-178
9.00	1:04:37	5:09 +1:55	10:18	175 170-180
9.50	1:08:15	3:38 +12	7:16	173 168-176
10.00	1:11:55	3:40	7:19	168 164-170
10.50	1:15:04	3:10	6:20	176 172-182
11.00	1:19:02	3:57 +42	7:55	175 122-180
11.50	1:22:40	3:39 +14	7:17	173 122-176
12.00	1:26:07	3:27 +6	6:54	174 170-178
12.01	1:26:14	7	7:45	174 174-174

Cadence

173 (182 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	172	12	1:20:51	7:00
Walk	2.8	121	0	2:28	1:10:02
Pause	3.3	-	-	2:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	50.81%	More
800m	3:06	6:13	58.35%	More
1km	3:52	6:13	60.99%	More
Mile	6:26	6:26	62.81%	More
5k	21:10	6:49	64.88%	More
5 miles	34:28	6:54	64.73%	More
10k	42:55	6:54	64.85%	More
10 miles	1:11:20	7:08	64.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	70.06
5km	19:12	6:11	71.53
5M	31:47	6:21	70.19
10km	40:01	6:26	69.55
10M	1:06:16	6:38	69.33
Half	1:28:13	6:44	68.33
20M	2:18:09	6:54	69.13
Mara	3:03:56	7:01	69.24

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