Mon 10th Feb 2020 at 1:00pm by Malcolm Down

Run > General

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Time
1:11:43
Miles
8.80
Min/mi
8:09
Pacing
92.1%
WAVA
53.31
Stride(cm)
124
Cals
817
Cadence
159
BPM
142
%MHR
91.2
B/mi
1159
Asc(m)
145
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 141/162bpm 101cal 79/82rpm 7.49/0mph
2) 1m - 7:36(7:36/m) 141/153bpm 95cal 80/82rpm 7.89/0mph
3) 1m - 7:46(7:46/m) 146/152bpm 100cal 79/81rpm 7.72/0mph
4) 1m - 7:47(7:47/m) 145/150bpm 97cal 80/82rpm 7.71/0mph
5) 1m - 8:06(8:06/m) 146/153bpm 100cal 79/83rpm 7.41/0mph
6) 1m - 8:14(8:14/m) 143/151bpm 95cal 80/83rpm 7.28/0mph
7) 1m - 8:27(8:27/m) 141/152bpm 86cal 79/83rpm 7.11/0mph
8) 1m - 8:50(8:50/m) 139/145bpm 82cal 79/82rpm 6.79/0mph
9) 0.8m - 6:56(8:42/m) 138/145bpm 61cal 79/82rpm 6.89/0mph

8:01 7:36 7:46 7:47 8:06 8:14 8:27 8:50 6:56

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.27	10:00	10:00	7:53	141 132-161	1112	158 154-162	18/27
2.57	20:00	10:00	7:41	144 132-153	1106	159 156-162	22/18
3.85	30:00	10:00	7:49	145 141-150	1134	159 156-164	19/19
5.09	40:00	10:00	8:04	146 138-153	1178	159 156-164	23/24
6.29	50:00	10:00	8:18	142 126-151	1180	160 154-164	17/25
7.49	1:00:00	10:00	8:22	140 132-150	1172	159 142-164	16/15
8.61	1:10:00	10:00	8:52	138 132-144	1224	159 154-162	19/8
8.80	1:11:43	1:43	9:26	139 135-143	1311	158 156-160	8/2

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 20m, Flat prediction 1:11:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (164 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	159	8.8	1:11:33	8:08
Walk	0.1	142	0	3	12:22
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	39.99%	More
800m	3:44	7:31	46.38%	More
1km	4:41	7:32	48.10%	More
Mile	7:35	7:35	49.96%	More
5k	23:57	7:42	53.69%	More
5 miles	39:09	7:50	53.86%	More
10k	49:13	7:55	53.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	52.93
5km	23:47	7:39	54.05
5M	39:23	7:53	53.53
10km	49:36	7:59	53.33
10M	1:22:07	8:13	53.32
Half	1:49:20	8:21	52.65
20M	2:51:13	8:34	53.28
Mara	3:47:58	8:42	53.36

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