Sun 9th Feb 2020 at 6:00am by Flatlander

Bike > General

v windy

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Time
41:01
Miles
7.80
Mph
11.4
FBI
56.70
Cals
169
BPM
103
%MHR
57.1
B/mi
540
Asc(m)
52
Surface
Road

Notes & Comments

Woken up by the wind so I went for a quick ride before the wind got TOO strong!

1) 1m - 6:25(6:25/m) 96/108bpm 21cal 9.35/11.5mph
2) 1m - 5:44(5:44/m) 103/112bpm 25cal 10.47/12.53mph
3) 1m - 4:38(4:38/m) 102/109bpm 18cal 12.93/15.63mph
4) 1m - 4:33(4:33/m) 102/112bpm 17cal 13.2/15.13mph
5) 1m - 4:23(4:23/m) 106/118bpm 20cal 13.67/16.07mph
6) 1m - 4:57(4:57/m) 107/112bpm 22cal 12.11/14.49mph
7) 1m - 5:38(5:38/m) 109/117bpm 27cal 10.64/11.57mph
8) 0.8m - 4:42(5:53/m) 106/116bpm 19cal 10.2/14.89mph

6:25 5:44 4:38 4:33 4:23 4:57 5:38 4:42

Pace

17%

29%

17%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.61	10:00	10:00	9.66	98 83-112	609	5/7
3.55	20:00	10:00 +37	11.63	102 92-112	526	13/12
5.66	30:00	10:00 +32	12.66	104 89-118	493	14/18
7.43	40:00	10:00	10.65	109 103-117	614	19/10
7.80	42:11	2:11	10.06	101 90-110	602	1/4

Heart

103/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:54	More
800m	2:03	4:07	More
1km	2:35	4:09	More
Mile	4:10	4:10	More
5k	14:29	4:40	More
5 miles	24:44	4:57	More
10k	31:57	5:08	More

Predictions

Dist	Time	Per Mile
10 miles	53:23	5:20
20km	1:07:12	5:24
15 miles	1:22:02	5:28
20 miles	1:51:17	5:34
40km	2:20:07	5:38
25 miles	2:20:59	5:38
42km	2:27:33	5:39
50 miles	4:53:56	5:53
56 miles	5:31:27	5:55
100 miles	10:12:50	6:08
112 miles	11:31:03	6:10

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