Sat 8th Feb 2020 at 11:00am by Paul J

Run > Run-Walk

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Time
22:53
Miles
1.44
Min/mi
15:53
Pacing
83.1%
WAVA
30.60
Stride(cm)
82
Cals
202
Cadence
123
BPM
124
%MHR
82.7
B/mi
1970
Asc(m)
30
Surface
Grass

nhsc25k

Notes & Comments

Split Summary
===
1) 1km - 9:34(9:34/km) 126/150bpm 75cal
2) 1km - 9:57(9:57/km) 120/139bpm 72cal
3) 0.49km - 9:58(20:12/km) 113/143bpm 55cal

9:34 9:57 9:58

Pace

31%

17%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.64	10:00	10:00	15:31	126 106-150	1955	125 96-158	13/13
1.30	20:00	10:00	15:14	121 101-142	1844	125 96-166	15/13
1.44	22:53	2:53	20:33	131 116-143	2692	106 96-158	2/3

Heart

122/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 8m, Flat prediction 22:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (166 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.4	149	0.7	8:33	12:34
Walk	62.6	105	0.8	14:20	18:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:28	13:58	25.40%	More
800m	7:32	15:09	27.95%	More
1km	9:23	15:05	29.25%	More
Mile	15:38	15:38	29.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:33	15:33	29.95
5km	51:42	16:38	30.70
5M	1:25:37	17:07	30.30
10km	1:47:48	17:21	30.10
10M	2:58:30	17:51	30.11
Half	3:57:40	18:09	29.72
20M	6:12:10	18:37	30.08
Mara	8:15:31	18:55	30.12

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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