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Paul J is a Fetch Supporter!

Paul J M60

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Race Times

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Mileage

Training

No clubs listed.

Miles
28

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This user has collected 23 badges.

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Groups

This user is a member of Beginners, Fetch Bird & Wildlife Watchers, New Fetch Game

2020 Targets

RUN
186
WALK
435

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Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	7	19	2	0	0	0	0	0	0	0	0	0	28

Wed 4th Mar Mar 4	Thu 5th Mar Mar 5	Fri 6th Mar Mar 6	Sat 7th Mar Mar 7	Sun 8th Mar Mar 8	Mon 9th Mar Mar 9	Tue 10th Mar Mar 10
-	-	-	-	-	-	-
Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17
0.9mi, 24:22 Cross-Training - Walking Split Summary === 1) 1km - 12:40(12:40/km) 115/132bpm 79cal 48/53rpm 2) 0.46km - 11:43(25:13/km) 114/143bpm 77cal 25/70rpm Add a comment	0.6mi, 12:46 Cross-Training - Walking Split Summary === 1) 1km - 14:20(14:20/km) 117/155bpm 96cal 42/102rpm 2) 0.84km - 4:07(4:53/km) 104/114bpm 22cal 8/50rpm Add a comment	3.4mi, 1:10:45 Cross-Training - Walking Split Summary === 1) 1km - 11:07(11:07/km) 112/118bpm 69cal 53/56rpm 2) 1km - 11:57(11:57/km) 112/118bpm 68cal 50/56rpm 3) 1km - 12:09(12:09/km) 111/119bpm 68cal 49/76rpm 4) 1km - 12:41(12:41/km) 115/144bpm 74cal 47/55rpm 5) 1km - 13:08(13:08/km) 111/128bpm 72cal 49/73rpm 6) 0.48km - 9:43(20:18/km) 107/127bpm 45cal 28/57rpm Add a comment	0mi, 9:46 Cross-Training - General Split Summary === 1) 0km - 9:46(/km) 99/113bpm 63cal 57/82rpm Add a comment	1mi, 24:48 Cross-Training - Walking Split Summary === 1) 1km - 11:46(11:46/km) 96/110bpm 70cal 52/106rpm 2) 0.53km - 13:02(24:43/km) 95/106bpm 66cal 22/74rpm Add a comment	-	4.5mi, 1:30:25 Cross-Training - Walking Split Summary === 1) 1km - 11:59(11:59/km) 109/129bpm 70cal 49/56rpm 2) 1km - 11:38(11:38/km) 106/114bpm 68cal 51/55rpm 3) 1km - 12:20(12:20/km) 107/118bpm 67cal 50/54rpm 4) 1km - 12:01(12:01/km) 106/114bpm 67cal 50/54rpm 5) 1km - 13:42(13:42/km) 109/117bpm 72cal 44/54rpm 6) 1km - 13:12(13:12/km) 107/124bpm 70cal 46/54rpm 7) 1km - 12:41(12:41/km) 104/114bpm 70cal 45/58rpm 8) 0.2km - 2:52(14:07/km) 101/105bpm 14cal 42/58rpm Add a comment
Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24
-	-	0.7mi, 16:34 Cross-Training - Walking Split Summary === 1) 1km - 13:45(13:45/km) 108/124bpm 75cal 46/52rpm 2) 0.15km - 2:49(18:39/km) 109/114bpm 16cal 27/51rpm Add a comment 0.8mi, 24:15 Cross-Training - Walking Split Summary === 1) 1km - 13:32(13:32/km) 107/115bpm 71cal 46/52rpm 2) 0.35km - 10:43(30:34/km) 100/107bpm 53cal 19/53rpm Add a comment	0.9mi, 41:08 Cross-Training - Walking Split Summary === 1) 1km - 12:05(12:05/km) 109/119bpm 71cal 50/59rpm 2) 0.44km - 29:02(1:05:51/km) 97/114bpm 129cal 9/73rpm Add a comment	1.1mi, 3:23:02 Cross-Training - Walking Split Summary === 1) 1km - 12:57(12:57/km) 107/116bpm 69cal 48/53rpm 2) 0.79km - 3:10:04(4:01:58/km) 85/120bpm 640cal 1/78rpm Add a comment	-	0.9mi, 20:42 Cross-Training - Walking Split Summary === 1) 1km - 11:48(11:48/km) 105/116bpm 71cal 52/58rpm 2) 0.39km - 8:54(22:34/km) 98/107bpm 45cal 28/55rpm Add a comment 0.9mi, 17:06 Cross-Training - Walking Split Summary === 1) 1km - 12:26(12:26/km) 101/116bpm 72cal 50/56rpm 2) 0.38km - 4:40(12:17/km) 101/110bpm 29cal 52/55rpm Add a comment
Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31
0.3mi, 9:22 Cross-Training - Walking Split Summary === 1) 0.48km - 9:22(19:21/km) 112/130bpm 66cal 30/78rpm Add a comment	-	0.8mi, 15:44 Cross-Training - Walking Split Summary === 1) 1km - 12:27(12:27/km) 109/118bpm 71cal 49/55rpm 2) 0.26km - 3:17(12:49/km) 109/112bpm 17cal 46/57rpm Add a comment 0.8mi, 14:07 Cross-Training - Walking Split Summary === 1) 1km - 11:18(11:18/km) 105/112bpm 70cal 51/56rpm 2) 0.25km - 2:49(11:10/km) 104/111bpm 15cal 50/55rpm Add a comment 0.9mi, 20:17 Cross-Training - Walking Split Summary === 1) 1km - 11:10(11:10/km) 100/112bpm 73cal 52/61rpm 2) 0.46km - 9:07(19:39/km) 100/115bpm 51cal 26/58rpm Add a comment	0.9mi, 20:58 Cross-Training - Walking Split Summary === 1) 1km - 13:26(13:26/km) 109/119bpm 80cal 44/53rpm 2) 0.5km - 7:32(14:57/km) 104/111bpm 39cal 37/54rpm Add a comment 0.9mi, 19:55 Cross-Training - Walking Split Summary === 1) 1km - 12:56(12:56/km) 113/123bpm 78cal 47/54rpm 2) 0.51km - 6:59(13:39/km) 104/113bpm 34cal 41/53rpm Add a comment	0.9mi, 18:08 Cross-Training - Walking Split Summary === 1) 1km - 11:52(11:52/km) 102/117bpm 73cal 51/57rpm 2) 0.44km - 6:16(14:10/km) 102/113bpm 33cal 42/77rpm Add a comment 0.7mi, 15:25 Cross-Training - Walking Split Summary === 1) 1km - 14:45(14:45/km) 97/109bpm 83cal 41/106rpm 2) 0.04km - 40(14:46/km) 90/92bpm 3cal 27/66rpm Add a comment 0.9mi, 18:58 Cross-Training - Walking Split Summary === 1) 1km - 11:27(11:27/km) 99/105bpm 70cal 53/57rpm 2) 0.4km - 7:31(18:42/km) 97/114bpm 40cal 32/74rpm Add a comment	1mi, 20:04 Cross-Training - Walking Split Summary === 1) 1km - 11:52(11:52/km) 100/124bpm 53cal 52/135rpm 5.05/0kmph 2) 0.56km - 8:12(14:43/km) 98/113bpm 37cal 50/100rpm 4.08/0kmph Add a comment 1.9mi, 40:57 Cross-Training - Walking Split Summary === 1) 1km - 13:25(13:25/km) 95/118bpm 76cal 44/89rpm 2) 1km - 13:32(13:32/km) 91/122bpm 70cal 45/55rpm 3) 1km - 13:51(13:51/km) 97/123bpm 74cal 45/53rpm 4) 0km - 8(37:45/km) 81/82bpm Add a comment	-

2020	Distance	Date	Result	WAVA
Old Deer Park parkrun	5km	22 Feb		0.00%
Richmond parkrun	5km	22 Feb		0.00%