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Paul J is a Fetch Supporter!

Paul J M60

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Miles
19

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This user is a member of Beginners, Fetch Bird & Wildlife Watchers, New Fetch Game

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Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	7	12	0	0	0	0	0	0	0	0	0	0	19

Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3
-	1.4mi, 20:09 Running - General Split Summary === 1) 0.62m - 8:53(14:17/m) 132/150bpm 73cal 2) 0.62m - 9:13(14:49/m) 137/159bpm 78cal 3) 0.16m - 2:04(13:08/m) 135/149bpm 16cal Add a comment	-	-	-	3.1mi, 1:13:33 Cross-Training - Walking Split Summary === 1) 1km - 14:00(14:00/km) 105/112bpm 64cal 46/94rpm 2) 1km - 15:05(15:05/km) 107/113bpm 67cal 44/49rpm 3) 1km - 15:31(15:31/km) 107/112bpm 73cal 42/78rpm 4) 1km - 14:06(14:06/km) 109/113bpm 66cal 45/50rpm 5) 0.98km - 14:51(15:08/km) 109/118bpm 66cal 41/77rpm Add a comment	-
Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10
-	0.3mi, 7:04 Cross-Training - Walking Split Summary === 1) 0.52km - 7:04(13:34/km) 101/110bpm 35cal 41/54rpm Add a comment	-	0.8mi, 19:25 Cross-Training - Walking Split Summary === 1) 1km - 14:20(14:20/km) 99/117bpm 70cal 44/95rpm 2) 0.34km - 5:04(15:06/km) 107/122bpm 25cal 39/71rpm Add a comment 0.8mi, 13:26 Cross-Training - Walking Split Summary === 1) 1km - 9:50(9:50/km) 99/112bpm 70cal 57/67rpm 2) 0.32km - 3:36(11:17/km) 99/107bpm 22cal 46/63rpm Add a comment	0.3mi, 7:27 Cross-Training - Walking Split Summary === 1) 0.55km - 7:27(13:29/km) 109/151bpm 41cal 46/71rpm Add a comment 1.4mi, 22:53 Running - General Split Summary === 1) 1km - 9:34(9:34/km) 126/150bpm 75cal 2) 1km - 9:57(9:57/km) 120/139bpm 72cal 3) 0.49km - 9:58(20:12/km) 113/143bpm 55cal Add a comment	0.9mi, 16:30 Cross-Training - Walking Split Summary === 1) 1km - 11:19(11:19/km) 103/112bpm 70cal 51/57rpm 2) 0.46km - 5:11(11:17/km) 105/110bpm 30cal 51/57rpm Add a comment 0mi, 14:50 Cross-Training - Other Add a comment 0mi, 5:00 Cross-Training - General Split Summary === 1) 0km - 5:00(/km) 78/91bpm 17cal 50/78rpm Add a comment	0mi, 25:00 Running - General Add a comment 1.4mi, 20:28 Running - General Split Summary === 1) 1km - 8:52(8:52/km) 127/147bpm 76cal 2) 1km - 9:22(9:22/km) 131/147bpm 77cal 3) 0.28km - 2:14(8:01/km) 133/146bpm 19cal Add a comment
Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17
0.8mi, 16:02 Cross-Training - Walking Split Summary === 1) 1km - 11:40(11:40/km) 105/117bpm 67cal 50/58rpm 2) 0.35km - 4:22(12:33/km) 110/116bpm 25cal 45/56rpm Add a comment 0.9mi, 15:51 Cross-Training - Walking Split Summary === 1) 1km - 10:40(10:40/km) 99/109bpm 69cal 52/61rpm 2) 0.46km - 5:12(11:18/km) 101/111bpm 32cal 47/58rpm Add a comment 0mi, 32:51 Cross-Training - Other Add a comment	0mi, 45:00 Running - General Add a comment 3.1mi, 49:36 Running - General Split Summary === 1) 1km - 9:47(9:47/km) 116/142bpm 76cal 2) 1km - 8:43(8:43/km) 128/143bpm 72cal 3) 1km - 9:06(9:06/km) 128/148bpm 74cal 4) 1km - 10:34(10:34/km) 115/121bpm 67cal 5) 1km - 11:18(11:18/km) 112/119bpm 63cal Add a comment	-	-	0.7mi, 14:03 Cross-Training - Walking Split Summary === 1) 1km - 11:35(11:35/km) 107/121bpm 61cal 50/55rpm 2) 0.16km - 2:28(15:09/km) 107/119bpm 14cal 41/79rpm Add a comment	1.5mi, 25:51 Running - General C25K W2R1 (Fail) I was knackered and it was very windy. Omitted last 90S run. DISAPPOINTING Split Summary === 1) 1km - 9:59(9:59/km) 112/140bpm 74cal 2) 1km - 9:49(9:49/km) 121/139bpm 75cal 3) 0.48km - 6:03(12:32/km) 129/150bpm 51cal Add a comment	-
Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24
1.7mi, 25:52 Running - General c25k W3R1.2 === Split Summary === 1) 1km - 9:33(9:33/km) 109/136bpm 72cal 59/120rpm 2) 1km - 9:21(9:21/km) 122/141bpm 73cal 62/80rpm 3) 0.75km - 6:58(9:16/km) 134/145bpm 61cal 62/81rpm Add a comment 2.6mi, 55:37 Cross-Training - Walking Split Summary === 1) 1km - 11:49(11:49/km) 97/106bpm 70cal 49/56rpm 2) 1km - 13:02(13:02/km) 94/104bpm 69cal 45/55rpm 3) 1km - 12:54(12:54/km) 94/103bpm 70cal 46/53rpm 4) 1km - 14:41(14:41/km) 96/106bpm 70cal 41/72rpm 5) 0.19km - 3:11(16:34/km) 93/98bpm 14cal 40/49rpm Add a comment	0.7mi, 12:45 Cross-Training - Walking Split Summary === 1) 1km - 11:55(11:55/km) 102/124bpm 74cal 49/77rpm 2) 0.05km - 50(16:21/km) 93/97bpm 3cal 32/54rpm Add a comment	0.8mi, 21:26 Cross-Training - Walking Split Summary === 1) 1km - 12:15(12:15/km) 102/115bpm 66cal 42/55rpm 2) 0.27km - 9:11(33:38/km) 94/104bpm 41cal 14/53rpm Add a comment 0.2mi, 5:27 Cross-Training - Walking Split Summary === 1) 0.29km - 5:27(18:52/km) 108/115bpm 31cal 37/59rpm Add a comment	0.6mi, 24:58 Cross-Training - General Split Summary === 1) 0.96km - 24:58(26:02/km) 96/112bpm 133cal Add a comment 0.5mi, 19:00 Cross-Training - Walking Split Summary === 1) 0.74km - 19:00(25:44/km) 92/110bpm 89cal 21/78rpm Add a comment 0.5mi, 53:12 Cross-Training - General Split Summary === 1) 0.84km - 53:12(1:03:43/km) 84/115bpm 197cal Add a comment 1.1mi, 20:05 Cross-Training - Walking Split Summary === 1) 1km - 10:43(10:43/km) 104/132bpm 76cal 55/61rpm 2) 0.64km - 8:33(13:20/km) 108/118bpm 51cal 45/62rpm 3) 0.08km - 49(10:01/km) 100/103bpm 4cal 57/60rpm Add a comment 3.1mi, 47:16 Running - General C25K W2R2 (extended to 5k) === Split Summary === 1) 0.41km - 4:46(11:30/km) 102/123bpm 33cal 2) 1km - 8:59(8:59/km) 115/131bpm 76cal 3) 1km - 8:42(8:42/km) 129/144bpm 75cal 4) 1km - 9:06(9:06/km) 132/148bpm 76cal 5) 1km - 10:00(10:00/km) 121/126bpm 69cal 6) 0.61km - 5:44(9:24/km) 126/145bpm 44cal Add a comment	-	-	-

2020	Distance	Date	Result	WAVA
Old Deer Park parkrun	5km	22 Feb		0.00%
Richmond parkrun	5km	22 Feb		0.00%