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Paul J is a Fetch Supporter!
Paul J M60
About
Race Times
All Races
Mileage
Training
No clubs listed.
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Miles
28 -
Miles
3
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- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
2020 |
Distance | Date | Result | WAVA |
| Old Deer Park parkrun | 5km | 22 Feb | 0.00% | |
| Richmond parkrun | 5km | 22 Feb | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 7 | 19 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 |
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Wed 23rd Dec
Dec 23
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Thu 24th Dec
Dec 24
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Fri 25th Dec
Dec 25
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Sat 26th Dec
Dec 26
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Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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1.9mi,
48:14 Cross-Training - Walking
Split Summary
=== 1) 1km - 15:14(15:14/km) 99/118bpm 75cal 41/102rpm 2) 1km - 15:36(15:36/km) 97/107bpm 73cal 41/63rpm 3) 1km - 15:38(15:38/km) 93/104bpm 71cal 40/79rpm 4) 0.03km - 1:42(51:57/km) 93/98bpm 6cal 5) 0km - 3(0/km) 90/91bpm  Add a comment |
0.9mi,
27:18 Cross-Training - Walking
Split Summary
=== 1) 1km - 14:38(14:38/km) 106/119bpm 78cal 42/96rpm 2) 0.45km - 12:40(28:05/km) 103/124bpm 67cal 22/75rpm Add a comment |
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0.9mi,
20:12 Cross-Training - Walking
Split Summary
=== 1) 1km - 12:49(12:49/km) 113/120bpm 77cal 48/55rpm 2) 0.42km - 7:23(17:46/km) 111/122bpm 42cal 31/57rpm Add a comment |
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1mi,
25:16 Cross-Training - Walking
Split Summary
=== 1) 1km - 13:01(13:01/km) 105/147bpm 64cal 47/110rpm 4.61/0kmph 2) 0.6km - 12:14(20:16/km) 98/111bpm 48cal 47/74rpm 2.96/0kmph Add a comment |
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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0.9mi,
26:48 Cross-Training - Walking
Split Summary
=== 1) 1km - 12:59(12:59/km) 105/116bpm 73cal 45/53rpm 2) 0.38km - 13:49(36:19/km) 103/112bpm 75cal 15/67rpm Add a comment |
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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0.5mi,
15:19 Cross-Training - Walking
Split Summary
=== 1) 0.85km - 15:19(17:56/km) 111/127bpm 94cal 35/70rpm Add a comment |
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0.5mi,
15:09 Cross-Training - Walking
Split Summary
=== 1) 0.83km - 15:09(18:11/km) 102/125bpm 83cal 34/55rpm Add a comment |
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0.9mi,
21:20 Cross-Training - Walking
Split Summary
=== 1) 1km - 13:19(13:19/km) 95/108bpm 87cal 46/79rpm 2) 0.47km - 8:02(17:08/km) 95/103bpm 37cal 33/53rpm Add a comment |
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
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Sun 17th Jan
Jan 17
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Mon 18th Jan
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Tue 19th Jan
Jan 19
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0.9mi,
22:59 Cross-Training - Walking
Split Summary
=== 1) 1km - 13:19(13:19/km) 101/110bpm 72cal 47/79rpm 2) 0.41km - 9:40(23:28/km) 99/106bpm 52cal 24/66rpm Add a comment |
0.9mi,
23:53 Cross-Training - Walking
Split Summary
=== 1) 1km - 12:58(12:58/km) 109/121bpm 79cal 46/53rpm 2) 0.48km - 10:55(22:51/km) 104/121bpm 63cal 24/53rpm Add a comment |
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