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Fri 11th Jul 2025 at 9:27am by Paul J

Walk > General
  • Time
    40:22
  • Miles
    2.00
  • Min/mi
    20:11
  • Stride(cm)
    79
  • Cals
    207
  • Cadence
    101
  • BPM
    91
  • %MHR
    60.9
  • B/mi
    1844
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 13:13(13:13/km) 88/104bpm [1163b/km] 66cal 47/92rpm
2) 1km - 12:15(12:15/km) 92/99bpm [1127b/km] 64cal 49/70rpm
3) 1km - 12:04(12:04/km) 94/103bpm [1135b/km] 63cal 51/53rpm
4) 0.23km - 2:50(12:31/km) 93/95bpm [1164b/km] 14cal 48/52rpm
13:13 12:15 12:04 2:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:08 83 77-86 1920 97 82-184 3/5
0.13 2:52 1:25 22:44 75 70-81 1705 95 90-100 0/3
0.19 4:07 1:15 20:04 86 79-92 1726 99 86-106 1/1
0.25 5:29 1:22 21:46 88 83-93 1915 100 96-104 1/1
0.31 6:42 1:13 19:30 88 83-89 1715 100 96-104 1/0
0.38 8:05 1:23 22:06 91 87-94 2011 97 92-100 2/1
0.44 9:21 1:16 20:13 93 89-94 1880 97 90-102 2/1
0.50 10:44 1:23 22:16 99 93-104 2204 98 92-102 4/1
0.56 12:00 1:16 20:16 90 88-93 1824 99 96-102 1/2
0.63 13:16 1:16 20:20 93 91-99 1891 99 96-104 2/1
0.69 17:53 4:36 +3:19 1:13:40 91 84-95 6704 102 98-140 1/2
0.75 19:02 1:09 18:27 91 89-96 1679 102 98-104 2/1
0.81 20:16 1:14 19:43 89 87-91 1755 102 100-106 0/1
0.88 21:35 1:19 21:02 90 86-92 1893 101 98-102 0/1
0.94 22:48 1:13 19:29 92 88-94 1793 100 98-102 1/0
1.00 23:57 1:09 18:24 92 89-94 1693 102 98-104 1/1
1.06 25:11 1:14 19:52 93 92-95 1847 102 100-104 1/1
1.13 26:28 1:17 20:25 91 89-95 1858 100 92-106 2/1
1.19 27:39 1:11 19:04 92 90-96 1754 103 100-106 1/1
1.25 28:57 1:18 20:46 95 92-102 1973 103 100-106 2/2
1.31 30:14 1:16 20:23 94 88-103 1915 103 100-104 1/1
1.38 31:19 1:05 17:21 93 91-96 1613 103 100-104 1/1
1.44 32:30 1:12 19:09 94 93-96 1799 103 100-106 0/1
1.50 33:42 1:11 18:59 92 88-96 1746 104 102-106 2/2
1.56 34:53 1:12 19:09 95 92-98 1819 104 102-106 1/2
1.63 36:04 1:11 18:54 95 93-96 1796 104 102-106 1/1
1.69 37:17 1:13 19:21 94 92-97 1819 104 102-106 1/2
1.75 38:30 1:13 19:32 95 91-97 1855 103 100-104 1/1
1.81 39:47 1:17 20:29 93 92-94 1906 102 100-104 1/0
1.88 41:03 1:16 20:11 92 91-94 1857 102 100-104 1/1
1.94 42:15 1:12 19:17 93 92-95 1794 102 98-104 1/1
2.00 43:36 1:21 21:38 93 91-93 2012 100 98-102 1/1
2.00 43:41 5 18:39 92 92-92 1716 100 98-100 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 104 max Delete HR Trace

  • Cadence Distribution

    101 avge / 184 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:18 More
    800m 9:28 19:02 More
    1km 11:54 19:08 More
    Mile 19:21 19:21 More
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