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Mon 30th Jun 2025 at 10:17am by Paul J

Walk > General
  • Time
    45:02
  • Miles
    1.87
  • Min/mi
    24:05
  • Stride(cm)
    67
  • Cals
    229
  • Cadence
    100
  • BPM
    107
  • %MHR
    71.2
  • B/mi
    2574
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 17:15(17:15/km) 105/119bpm [1811b/km] 89cal 34/78rpm
2) 1km - 13:05(13:05/km) 108/114bpm [1414b/km] 66cal 46/52rpm
3) 1km - 14:40(14:40/km) 108/114bpm [1583b/km] 74cal 40/74rpm
4) 0.01km - 2(6:56/km) 96/97bpm [665b/km] 16/48rpm
17:15 13:05 14:40 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:48 1:48 28:52 101 86-114 2916 93 84-100 4/2
0.13 3:09 1:21 21:32 108 101-119 2325 100 96-104 0/6
0.19 4:43 1:34 25:07 102 99-105 2563 103 92-156 2/2
0.25 6:12 1:29 23:38 105 101-108 2481 99 92-102 2/0
0.31 7:30 1:18 20:45 106 100-110 2200 100 96-104 2/1
0.38 8:43 1:14 19:36 110 108-111 2156 101 98-104 2/0
0.44 10:06 1:23 22:03 110 108-111 2425 100 94-102 2/1
0.50 12:14 2:08 34:13 108 104-112 3696 95 90-140 2/0
0.56 15:45 3:31 56:14 105 96-110 5904 97 86-102 0/1
0.63 17:18 1:33 24:47 99 94-107 2453 96 90-100 0/1
0.69 18:33 1:15 20:07 109 106-113 2192 102 100-104 3/0
0.75 19:52 1:19 20:58 108 105-114 2264 101 92-104 1/1
0.81 21:06 1:14 19:42 110 108-112 2168 103 102-104 2/1
0.88 22:21 1:15 20:01 109 107-110 2182 102 98-104 1/1
0.94 23:43 1:22 21:46 107 105-108 2329 101 88-104 1/1
1.00 25:05 1:22 21:52 108 106-111 2362 103 100-104 1/1
1.06 26:17 1:13 19:25 108 106-110 2097 102 100-104 0/0
1.13 27:32 1:15 20:00 107 106-108 2140 102 100-104 0/1
1.19 29:00 1:27 23:20 107 103-111 2496 100 94-102 1/1
1.25 30:29 1:29 23:41 106 104-108 2510 100 96-104 1/1
1.31 31:42 1:13 19:29 106 102-110 2065 102 100-104 1/1
1.38 32:57 1:15 20:00 108 103-110 2159 102 100-104 1/2
1.44 34:13 1:17 20:25 108 105-109 2206 101 98-104 0/0
1.50 35:30 1:17 20:31 108 106-111 2215 100 96-102 1/1
1.56 36:52 1:22 21:55 108 106-110 2367 100 98-102 1/1
1.63 38:07 1:15 19:55 108 105-111 2151 100 98-102 1/0
1.69 39:23 1:16 20:12 108 106-111 2181 101 98-104 1/1
1.75 40:42 1:20 21:13 108 107-110 2292 100 98-102 3/1
1.81 42:04 1:22 21:47 110 106-114 2396 97 92-100 0/0
1.87 45:09 3:05 +6 55:47 106 95-113 5912 99 82-148 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 119 max Delete HR Trace

  • Cadence Distribution

    100 avge / 156 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:56 19:49 More
    800m 10:04 20:15 More
    1km 12:45 20:32 More
    Mile 20:48 20:48 More
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