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Mon 30th Jun 2025 at 10:17am by Paul J

Walk > General

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Time
45:02
Miles
1.87
Min/mi
24:05
Pacing
0%
Stride(cm)
67
Cals
229
Cadence
100
BPM
107
%MHR
71.2
B/mi
2574
Asc(m)
11
Surface
Road

Notes & Comments

1) 1km - 17:15(17:15/km) 105/119bpm [1811b/km] 89cal 34/78rpm
2) 1km - 13:05(13:05/km) 108/114bpm [1414b/km] 66cal 46/52rpm
3) 1km - 14:40(14:40/km) 108/114bpm [1583b/km] 74cal 40/74rpm
4) 0.01km - 2(6:56/km) 96/97bpm [665b/km] 16/48rpm

17:15 13:05 14:40 2

Pace

10%

33%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:48	1:48	28:52	101 86-114	2916	93 84-100	4/2
0.13	3:09	1:21	21:32	108 101-119	2325	100 96-104	0/6
0.19	4:43	1:34	25:07	102 99-105	2563	103 92-156	2/2
0.25	6:12	1:29	23:38	105 101-108	2481	99 92-102	2/0
0.31	7:30	1:18	20:45	106 100-110	2200	100 96-104	2/1
0.38	8:43	1:14	19:36	110 108-111	2156	101 98-104	2/0
0.44	10:06	1:23	22:03	110 108-111	2425	100 94-102	2/1
0.50	12:14	2:08	34:13	108 104-112	3696	95 90-140	2/0
0.56	15:45	3:31	56:14	105 96-110	5904	97 86-102	0/1
0.63	17:18	1:33	24:47	99 94-107	2453	96 90-100	0/1
0.69	18:33	1:15	20:07	109 106-113	2192	102 100-104	3/0
0.75	19:52	1:19	20:58	108 105-114	2264	101 92-104	1/1
0.81	21:06	1:14	19:42	110 108-112	2168	103 102-104	2/1
0.88	22:21	1:15	20:01	109 107-110	2182	102 98-104	1/1
0.94	23:43	1:22	21:46	107 105-108	2329	101 88-104	1/1
1.00	25:05	1:22	21:52	108 106-111	2362	103 100-104	1/1
1.06	26:17	1:13	19:25	108 106-110	2097	102 100-104	0/0
1.13	27:32	1:15	20:00	107 106-108	2140	102 100-104	0/1
1.19	29:00	1:27	23:20	107 103-111	2496	100 94-102	1/1
1.25	30:29	1:29	23:41	106 104-108	2510	100 96-104	1/1
1.31	31:42	1:13	19:29	106 102-110	2065	102 100-104	1/1
1.38	32:57	1:15	20:00	108 103-110	2159	102 100-104	1/2
1.44	34:13	1:17	20:25	108 105-109	2206	101 98-104	0/0
1.50	35:30	1:17	20:31	108 106-111	2215	100 96-102	1/1
1.56	36:52	1:22	21:55	108 106-110	2367	100 98-102	1/1
1.63	38:07	1:15	19:55	108 105-111	2151	100 98-102	1/0
1.69	39:23	1:16	20:12	108 106-111	2181	101 98-104	1/1
1.75	40:42	1:20	21:13	108 107-110	2292	100 98-102	3/1
1.81	42:04	1:22	21:47	110 106-114	2396	97 92-100	0/0
1.87	45:09	3:05 +6	55:47	106 95-113	5912	99 82-148	1/0

Heart

107/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (156 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:49	More
800m	10:04	20:15	More
1km	12:45	20:32	More
Mile	20:48	20:48	More

Predictions

Dist	Time	Per Mile

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