Sat 8th Feb 2020 at 9:00am by dgalswor

Run > General

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Time
21:49
Miles
3.11
Min/mi
7:01
Pacing
95.9%
WAVA
72.28
Stride(cm)
118
Cals
393
Cadence
194
BPM
173
%MHR
101.4
B/mi
1216
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:18(4:18/km) 155/169bpm 72cal 13.95/18.51kmph
2) 1km - 4:24(4:24/km) 172/177bpm 81cal 13.64/14.31kmph
3) 1km - 4:20(4:20/km) 176/182bpm 79cal 13.83/14.14kmph
4) 1km - 4:25(4:25/km) 179/183bpm 81cal 13.6/13.94kmph
5) 1km - 4:20(4:20/km) 184/198bpm 80cal 13.83/14.08kmph
6) 0.01km - 2(2:24/km) 201/201bpm 25.07/14.14kmph

4:18 4:24 4:20 4:25 4:20 2

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.43	10:00	10:00	7:00	165 94-177	1154	196 122-206
2.85	20:00	10:00	7:03	179 172-187	1263	193 186-198
3.11	21:49	1:49	6:49	190 179-201	1296	192 190-198

Heart

173/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (206 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	194	3.1	21:46	7:00
Walk	0.2	122	0	3	8:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	52.58%	More
800m	3:25	6:53	61.04%	More
1km	4:16	6:52	63.72%	More
Mile	6:58	6:58	66.24%	More
5k	21:45	7:00	72.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	70.51
5km	21:48	7:01	72.18
5M	36:05	7:13	71.24
10km	45:26	7:19	70.77
10M	1:15:15	7:32	70.75
Half	1:40:11	7:39	69.84
20M	2:36:53	7:51	70.67
Mara	3:28:52	7:58	70.78

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