Fri 7th Feb 2020 at 11:00am by Capricorn
Swim > Pool
- Follow User
- 0 👍
-
Time
1:00:00
-
Miles 1.86
-
per 100m
2:00
-
Cals
1371
-
Cadence
123
-
BPM
76
-
%MHR
49.2
-
B/mi 2442
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 25:30(25:30/km) 82/123bpm 82cal 5/95rpm
2) 1km - 1:29(1:29/km) 67/76bpm 2cal
3) 1km - 1:08(1:08/km) 66/76bpm 1cal
4) 1km - 46(46/km) 77/93bpm 1cal
5) 1km - 34(34/km) 65/69bpm
6) 1km - 32(32/km) 65/66bpm
7) 1km - 33(33/km) 71/74bpm
8) 1km - 51(51/km) 66/70bpm 1cal
9) 1km - 1:27(1:27/km) 64/68bpm 1cal
10) 1km - 2:07(2:07/km) 65/72bpm 2cal
11) 1km - 43:00(43:00/km) 73/102bpm 93cal 10/71rpm
12) 1km - 54(54/km) 58/63bpm
13) 1km - 39(39/km) 53/55bpm
14) 1km - 46(46/km) 55/57bpm
15) 1km - 31(31/km) 59/60bpm
16) 1km - 37(37/km) 58/60bpm
17) 1km - 2:19(2:19/km) 58/61bpm 2cal
18) 1km - 35(35/km) 62/65bpm
19) 1km - 24(24/km) 60/63bpm
20) 1km - 25(25/km) 61/67bpm
21) 1km - 24(24/km) 66/67bpm
22) 1km - 24(24/km) 62/67bpm
23) 1km - 22(22/km) 58/59bpm
24) 1km - 22(22/km) 58/62bpm
25) 1km - 46(46/km) 64/68bpm
26) 1km - 23(23/km) 61/62bpm
27) 1km - 23(23/km) 59/61bpm
28) 1km - 29(29/km) 62/62bpm
29) 1km - 2:20(2:20/km) 61/66bpm 2cal
30) 1km - 38(38/km) 63/65bpm
31) 1km - 31(31/km) 65/69bpm
32) 1km - 29(29/km) 70/71bpm
33) 1km - 32(32/km) 66/68bpm
34) 1km - 40(40/km) 63/65bpm
35) 1km - 1:30(1:30/km) 64/76bpm 2cal 1/46rpm
36) 1km - 1:32(1:32/km) 65/79bpm 2cal
37) 1km - 8:44(8:44/km) 70/84bpm 27cal 40/69rpm
38) 0.68km - 4:31:21(6:39:16/km) 74/116bpm 491cal 1/100rpm
39) 1km - 2:11:01(2:11:01/km) 73/105bpm 292cal 5/114rpm
40) 0.54km - 6:36(12:15/km) 58/62bpm 6cal
41) 1km - 1:31(1:31/km) 57/61bpm 1cal
42) 1km - 23(23/km) 57/60bpm
43) 1km - 3:44(3:44/km) 61/79bpm 4cal
44) 1km - 1:23(1:23/km) 88/95bpm 5cal
45) 1km - 1:13:10(1:13:10/km) 74/112bpm 163cal 5/118rpm
46) 0.94km - 1:13:56(1:18:30/km) 64/90bpm 115cal 1/87rpm
47) 1km - 31:27(31:27/km) 67/90bpm 67cal 7/67rpm
48) 1km - 1:23(1:23/km) 62/78bpm 1cal
49) 1km - 46(46/km) 58/68bpm
50) 1km - 36(36/km) 55/58bpm
51) 1km - 32(32/km) 54/56bpm
52) 1km - 34(34/km) 65/71bpm
53) 1km - 44(44/km) 57/59bpm
54) 1km - 1:00(1:00/km) 56/60bpm
55) 1km - 1:34(1:34/km) 58/64bpm 1cal
56) 0.47km - 3:02(6:28/km) 72/89bpm 7cal 3/52rpm
===
1) 1km - 25:30(25:30/km) 82/123bpm 82cal 5/95rpm
2) 1km - 1:29(1:29/km) 67/76bpm 2cal
3) 1km - 1:08(1:08/km) 66/76bpm 1cal
4) 1km - 46(46/km) 77/93bpm 1cal
5) 1km - 34(34/km) 65/69bpm
6) 1km - 32(32/km) 65/66bpm
7) 1km - 33(33/km) 71/74bpm
8) 1km - 51(51/km) 66/70bpm 1cal
9) 1km - 1:27(1:27/km) 64/68bpm 1cal
10) 1km - 2:07(2:07/km) 65/72bpm 2cal
11) 1km - 43:00(43:00/km) 73/102bpm 93cal 10/71rpm
12) 1km - 54(54/km) 58/63bpm
13) 1km - 39(39/km) 53/55bpm
14) 1km - 46(46/km) 55/57bpm
15) 1km - 31(31/km) 59/60bpm
16) 1km - 37(37/km) 58/60bpm
17) 1km - 2:19(2:19/km) 58/61bpm 2cal
18) 1km - 35(35/km) 62/65bpm
19) 1km - 24(24/km) 60/63bpm
20) 1km - 25(25/km) 61/67bpm
21) 1km - 24(24/km) 66/67bpm
22) 1km - 24(24/km) 62/67bpm
23) 1km - 22(22/km) 58/59bpm
24) 1km - 22(22/km) 58/62bpm
25) 1km - 46(46/km) 64/68bpm
26) 1km - 23(23/km) 61/62bpm
27) 1km - 23(23/km) 59/61bpm
28) 1km - 29(29/km) 62/62bpm
29) 1km - 2:20(2:20/km) 61/66bpm 2cal
30) 1km - 38(38/km) 63/65bpm
31) 1km - 31(31/km) 65/69bpm
32) 1km - 29(29/km) 70/71bpm
33) 1km - 32(32/km) 66/68bpm
34) 1km - 40(40/km) 63/65bpm
35) 1km - 1:30(1:30/km) 64/76bpm 2cal 1/46rpm
36) 1km - 1:32(1:32/km) 65/79bpm 2cal
37) 1km - 8:44(8:44/km) 70/84bpm 27cal 40/69rpm
38) 0.68km - 4:31:21(6:39:16/km) 74/116bpm 491cal 1/100rpm
39) 1km - 2:11:01(2:11:01/km) 73/105bpm 292cal 5/114rpm
40) 0.54km - 6:36(12:15/km) 58/62bpm 6cal
41) 1km - 1:31(1:31/km) 57/61bpm 1cal
42) 1km - 23(23/km) 57/60bpm
43) 1km - 3:44(3:44/km) 61/79bpm 4cal
44) 1km - 1:23(1:23/km) 88/95bpm 5cal
45) 1km - 1:13:10(1:13:10/km) 74/112bpm 163cal 5/118rpm
46) 0.94km - 1:13:56(1:18:30/km) 64/90bpm 115cal 1/87rpm
47) 1km - 31:27(31:27/km) 67/90bpm 67cal 7/67rpm
48) 1km - 1:23(1:23/km) 62/78bpm 1cal
49) 1km - 46(46/km) 58/68bpm
50) 1km - 36(36/km) 55/58bpm
51) 1km - 32(32/km) 54/56bpm
52) 1km - 34(34/km) 65/71bpm
53) 1km - 44(44/km) 57/59bpm
54) 1km - 1:00(1:00/km) 56/60bpm
55) 1km - 1:34(1:34/km) 58/64bpm 1cal
56) 0.47km - 3:02(6:28/km) 72/89bpm 7cal 3/52rpm
25:30 1:29 1:08 46 34 32 33 51 1:27 2:07 43:00 54 39 46 31 37 2:19 35 24 25 24 24 22 22 46 23 23 29 2:20 38 31 29 32 40 1:30 1:32 8:44 4:31:21 2:11:01 6:36 1:31 23 3:44 1:23 1:13:10 1:13:56 31:27 1:23 46 36 32 34 44 1:00 1:34 3:02
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. |
---|---|---|---|---|---|---|
0.06 | 8:04 | 8:04 | 2:09:56 | 81 64-97 | 10525 | 136 80-184 |
0.12 | 13:06 | 5:01 | 1:20:51 | 77 64-86 | 6225 | - |
0.19 | 15:53 | 2:47 | 44:45 | 73 62-82 | 3267 | 140 140-140 |
0.25 | 19:19 | 3:26 | 55:19 | 76 68-91 | 4204 | 190 190-190 |
0.31 | 21:39 | 2:20 | 37:33 | 88 81-99 | 3305 | 159 102-190 |
0.37 | 22:59 | 1:20 | 21:21 | 101 84-122 | 2156 | 169 110-186 |
0.43 | 24:38 | 1:40 | 26:47 | 105 88-116 | 2812 | 148 138-156 |
0.50 | 25:10 | 32 | 8:28 | 85 80-88 | 719 | - |
0.56 | 25:19 | 9 | 2:32 | 76 74-77 | 192 | - |
0.62 | 25:29 | 9 | 2:31 | 76 75-78 | 192 | - |
0.68 | 25:38 | 10 | 2:33 | 74 71-76 | 189 | - |
0.75 | 25:47 | 9 | 2:27 | 69 68-70 | 169 | - |
0.81 | 25:57 | 10 | 2:37 | 64 62-67 | 167 | - |
0.87 | 26:08 | 11 | 2:51 | 63 61-65 | 180 | - |
0.93 | 26:17 | 10 | 2:35 | 67 65-69 | 173 | - |
0.99 | 26:27 | 10 | 2:41 | 68 66-69 | 183 | - |
1.06 | 26:36 | 9 | 2:20 | 65 64-66 | 151 | - |
1.12 | 26:44 | 8 | 2:08 | 64 63-64 | 136 | - |
1.18 | 26:51 | 7 | 1:53 | 66 64-68 | 124 | - |
1.24 | 26:58 | 7 | 1:53 | 69 68-69 | 130 | - |
1.30 | 27:11 | 13 | 3:35 | 67 66-68 | 240 | - |
1.37 | 27:18 | 7 | 1:50 | 64 63-66 | 118 | - |
1.43 | 27:24 | 5 | 1:27 | 63 63-63 | 91 | - |
1.49 | 27:29 | 5 | 1:20 | 62 62-63 | 83 | - |
1.55 | 27:33 | 5 | 1:16 | 63 62-63 | 79 | - |
1.62 | 27:38 | 5 | 1:14 | 63 63-63 | 78 | - |
1.68 | 27:43 | 5 | 1:19 | 63 62-64 | 83 | - |
1.74 | 27:49 | 6 | 1:34 | 64 64-64 | 100 | - |
1.80 | 27:56 | 7 | 1:58 | 66 65-68 | 130 | - |
1.86 | 28:06 | 10 | 2:40 | 73 69-76 | 195 | - |
1.93 | 28:13 | 7 | 1:59 | 75 73-76 | 149 | - |
1.99 | 28:19 | 6 | 1:34 | 73 71-77 | 114 | - |
2.05 | 28:24 | 5 | 1:18 | 87 81-93 | 113 | - |
2.11 | 28:29 | 5 | 1:13 | 86 83-91 | 104 | - |
2.17 | 28:33 | 4 | 1:10 | 82 81-83 | 96 | - |
2.24 | 28:37 | 4 | 1:07 | 80 78-82 | 89 | - |
2.30 | 28:41 | 4 | 1:04 | 76 75-77 | 81 | - |
2.36 | 28:45 | 4 | 58 | 74 73-74 | 72 | - |
2.42 | 28:48 | 4 | 1:02 | 71 70-71 | 74 | - |
2.49 | 28:52 | 3 | 56 | 71 70-72 | 67 | - |
2.55 | 28:56 | 4 | 1:00 | 69 68-69 | 68 | - |
2.61 | 29:00 | 4 | 1:02 | 67 65-68 | 69 | - |
2.67 | 29:03 | 4 | 58 | 64 63-64 | 62 | - |
2.73 | 29:07 | 4 | 57 | 62 62-63 | 59 | - |
2.80 | 29:10 | 4 | 59 | 62 62-63 | 61 | - |
2.86 | 29:14 | 3 | 52 | 64 63-64 | 55 | - |
2.92 | 29:17 | 3 | 52 | 65 65-65 | 56 | - |
2.98 | 29:20 | 3 | 52 | 66 65-66 | 57 | - |
3.04 | 29:23 | 3 | 51 | 65 65-66 | 55 | - |
3.11 | 29:26 | 3 | 51 | 63 63-64 | 54 | - |
3.17 | 29:30 | 3 | 51 | 63 63-63 | 53 | - |
3.23 | 29:33 | 3 | 51 | 64 64-64 | 55 | - |
3.29 | 29:36 | 3 | 53 | 65 65-65 | 57 | - |
3.36 | 29:39 | 3 | 53 | 66 66-66 | 58 | - |
3.42 | 29:43 | 3 | 52 | 66 66-66 | 58 | - |
3.48 | 29:46 | 3 | 49 | 65 65-65 | 53 | - |
3.54 | 29:49 | 3 | 54 | 65 65-65 | 58 | - |
3.60 | 29:52 | 3 | 51 | 64 64-65 | 54 | - |
3.67 | 29:55 | 3 | 50 | 64 64-64 | 53 | - |
3.73 | 29:58 | 3 | 50 | 64 64-64 | 53 | - |
3.79 | 30:01 | 3 | 50 | 65 64-66 | 55 | - |
3.85 | 30:05 | 3 | 51 | 68 67-68 | 58 | - |
3.91 | 30:08 | 3 | 51 | 69 69-70 | 59 | - |
3.98 | 30:11 | 3 | 48 | 71 71-72 | 57 | - |
4.04 | 30:14 | 3 | 51 | 73 72-73 | 62 | - |
4.10 | 30:17 | 3 | 51 | 74 74-74 | 63 | - |
4.16 | 30:20 | 3 | 51 | 74 74-74 | 63 | - |
4.23 | 30:24 | 3 | 53 | 73 72-74 | 65 | - |
4.29 | 30:27 | 4 | 58 | 71 70-72 | 68 | - |
4.35 | 30:31 | 4 | 1:09 | 69 68-70 | 80 | - |
4.41 | 30:38 | 7 | 1:46 | 67 66-68 | 118 | - |
4.47 | 30:48 | 10 | 2:44 | 68 67-70 | 186 | - |
4.54 | 30:55 | 7 | 1:45 | 69 69-69 | 121 | - |
4.60 | 30:59 | 4 | 1:12 | 69 68-69 | 83 | - |
4.66 | 31:03 | 4 | 1:04 | 66 65-67 | 71 | - |
4.72 | 31:07 | 4 | 58 | 65 64-65 | 62 | - |
4.78 | 31:11 | 4 | 1:04 | 63 62-64 | 67 | - |
4.85 | 31:14 | 4 | 1:00 | 61 60-61 | 61 | - |
4.91 | 31:18 | 4 | 1:03 | 60 60-60 | 63 | - |
4.97 | 31:23 | 4 | 1:07 | 60 60-60 | 67 | - |
5.03 | 31:29 | 6 | 1:39 | 60 60-61 | 99 | - |
5.10 | 31:58 | 29 | 7:48 | 64 61-67 | 499 | - |
5.16 | 32:05 | 7 | 1:52 | 65 63-67 | 121 | - |
5.22 | 32:13 | 8 | 2:12 | 63 62-64 | 139 | - |
5.28 | 32:21 | 8 | 2:10 | 65 65-65 | 141 | - |
5.34 | 32:26 | 5 | 1:27 | 66 65-66 | 95 | - |
5.41 | 32:32 | 5 | 1:25 | 66 66-66 | 94 | - |
5.47 | 32:37 | 6 | 1:31 | 67 66-67 | 102 | - |
5.53 | 32:43 | 6 | 1:35 | 68 67-68 | 108 | - |
5.59 | 32:50 | 6 | 1:44 | 66 65-67 | 114 | - |
5.65 | 32:57 | 7 | 1:55 | 65 65-66 | 125 | - |
5.72 | 33:30 | 34 | 8:59 | 65 62-68 | 584 | 120 120-120 |
5.78 | 33:40 | 9 | 2:28 | 70 67-72 | 172 | - |
5.84 | 33:47 | 8 | 2:01 | 69 66-71 | 139 | - |
5.90 | 33:55 | 8 | 2:04 | 64 63-65 | 132 | - |
5.97 | 34:08 | 14 | 3:37 | 62 61-63 | 225 | - |
6.03 | 34:21 | 13 | 3:28 | 62 61-63 | 215 | - |
6.09 | 34:31 | 10 | 2:35 | 65 63-67 | 167 | - |
6.15 | 34:41 | 10 | 2:47 | 65 62-67 | 181 | - |
6.21 | 34:56 | 15 | 4:00 | 63 61-67 | 252 | - |
6.28 | 56:39 | 21:43 | 5:49:24 | 70 53-92 | 24458 | 110 86-122 |
6.34 | 58:25 | 1:47 | 28:38 | 91 84-95 | 2606 | 133 124-138 |
6.40 | 59:34 | 1:09 | 18:30 | 80 73-85 | 1480 | 136 134-138 |
6.46 | 1:00:35 | 1:01 | 16:21 | 81 77-84 | 1324 | 136 134-138 |
6.52 | 1:01:44 | 1:09 | 18:29 | 79 76-84 | 1460 | 133 124-140 |
6.59 | 1:03:36 | 1:52 | 30:00 | 88 80-102 | 2641 | 126 94-142 |
6.65 | 1:08:33 | 4:57 | 1:19:43 | 75 62-92 | 5978 | 121 86-132 |
6.71 | 1:15:59 | 7:26 | 1:59:30 | 78 52-94 | 9321 | 84 84-84 |
6.77 | 1:17:36 | 1:37 | 26:04 | 60 53-65 | 1564 | - |
6.84 | 1:17:55 | 19 | 5:05 | 60 59-61 | 305 | - |
6.90 | 1:18:03 | 8 | 2:14 | 59 58-61 | 132 | - |
6.96 | 1:18:11 | 7 | 1:55 | 63 62-63 | 121 | - |
7.02 | 1:18:18 | 7 | 1:52 | 63 63-63 | 117 | - |
7.08 | 1:18:24 | 7 | 1:46 | 61 58-62 | 108 | - |
7.15 | 1:18:30 | 6 | 1:33 | 57 56-58 | 88 | - |
7.21 | 1:18:35 | 5 | 1:16 | 55 54-55 | 70 | - |
7.27 | 1:18:39 | 4 | 1:10 | 55 54-55 | 64 | - |
7.33 | 1:18:43 | 4 | 1:03 | 55 54-55 | 58 | - |
7.39 | 1:18:47 | 4 | 1:01 | 54 54-54 | 55 | - |
7.46 | 1:18:51 | 4 | 1:03 | 53 53-54 | 55 | - |
7.52 | 1:18:54 | 4 | 59 | 54 53-54 | 53 | - |
7.58 | 1:18:58 | 4 | 1:03 | 55 54-55 | 58 | - |
7.64 | 1:19:02 | 4 | 1:03 | 55 54-55 | 58 | - |
7.71 | 1:19:06 | 4 | 1:02 | 54 54-54 | 56 | - |
7.77 | 1:19:10 | 4 | 1:02 | 53 53-53 | 55 | - |
7.83 | 1:19:14 | 4 | 1:02 | 53 52-53 | 55 | - |
7.89 | 1:19:18 | 4 | 1:02 | 52 52-52 | 54 | - |
7.95 | 1:19:22 | 4 | 1:03 | 52 52-52 | 55 | - |
8.02 | 1:19:26 | 4 | 1:04 | 53 52-53 | 57 | - |
8.08 | 1:19:30 | 4 | 1:07 | 54 53-55 | 60 | - |
8.14 | 1:19:34 | 5 | 1:16 | 55 55-56 | 70 | - |
8.20 | 1:19:40 | 5 | 1:27 | 54 54-54 | 78 | - |
8.26 | 1:19:46 | 6 | 1:34 | 55 54-56 | 86 | - |
8.33 | 1:19:51 | 6 | 1:32 | 56 56-56 | 86 | - |
8.39 | 1:19:57 | 6 | 1:33 | 55 55-56 | 86 | - |
8.45 | 1:20:02 | 5 | 1:17 | 55 55-55 | 71 | - |
8.51 | 1:20:06 | 4 | 1:02 | 55 55-55 | 57 | - |
8.57 | 1:20:09 | 4 | 57 | 55 55-55 | 52 | - |
8.64 | 1:20:13 | 3 | 55 | 56 55-56 | 51 | - |
8.70 | 1:20:16 | 3 | 54 | 57 56-57 | 52 | - |
8.76 | 1:20:20 | 3 | 55 | 59 58-60 | 54 | - |
8.82 | 1:20:23 | 3 | 53 | 60 60-60 | 53 | - |
8.89 | 1:20:26 | 3 | 51 | 59 59-59 | 50 | - |
8.95 | 1:20:29 | 3 | 50 | 59 59-59 | 49 | - |
9.01 | 1:20:32 | 3 | 48 | 59 59-59 | 47 | - |
9.07 | 1:20:35 | 3 | 48 | 59 59-59 | 47 | - |
9.13 | 1:20:38 | 3 | 48 | 59 58-59 | 48 | - |
9.20 | 1:20:41 | 3 | 47 | 58 58-58 | 45 | - |
9.26 | 1:20:44 | 3 | 47 | 58 58-58 | 45 | - |
9.32 | 1:20:47 | 3 | 46 | 58 58-58 | 45 | - |
9.38 | 1:20:50 | 3 | 47 | 57 57-57 | 45 | - |
9.44 | 1:20:53 | 3 | 51 | 57 57-57 | 48 | - |
9.51 | 1:20:56 | 3 | 55 | 56 56-56 | 52 | - |
9.57 | 1:21:00 | 3 | 55 | 57 56-57 | 52 | - |
9.63 | 1:21:03 | 3 | 54 | 59 58-59 | 53 | - |
9.69 | 1:21:07 | 4 | 1:02 | 60 60-60 | 62 | - |
9.76 | 1:21:11 | 4 | 1:01 | 59 59-59 | 60 | - |
9.82 | 1:21:15 | 4 | 1:07 | 60 59-60 | 67 | - |
9.88 | 1:21:19 | 4 | 1:07 | 59 58-60 | 66 | - |
9.94 | 1:21:24 | 5 | 1:14 | 57 56-58 | 71 | - |
10.00 | 1:21:29 | 5 | 1:21 | 58 57-58 | 78 | - |
10.07 | 1:21:34 | 5 | 1:27 | 57 56-58 | 83 | - |
10.13 | 1:21:41 | 6 | 1:43 | 55 55-56 | 95 | - |
10.19 | 1:21:50 | 9 | 2:29 | 58 57-58 | 144 | - |
10.25 | 1:22:10 | 20 | 5:28 | 56 55-58 | 306 | - |
10.31 | 1:23:18 | 1:08 | 18:11 | 58 54-61 | 1055 | - |
10.38 | 1:23:26 | 8 | 2:09 | 60 59-60 | 129 | - |
10.44 | 1:23:33 | 6 | 1:44 | 61 61-61 | 106 | - |
10.50 | 1:23:38 | 5 | 1:26 | 60 60-60 | 86 | - |
10.56 | 1:23:43 | 5 | 1:14 | 61 60-61 | 75 | - |
10.63 | 1:23:47 | 4 | 1:12 | 62 61-62 | 75 | - |
10.69 | 1:23:51 | 4 | 1:01 | 61 60-61 | 62 | - |
10.75 | 1:23:55 | 4 | 1:04 | 61 61-61 | 65 | - |
10.81 | 1:23:58 | 3 | 54 | 61 60-61 | 55 | - |
10.87 | 1:24:02 | 3 | 55 | 61 60-61 | 56 | - |
10.94 | 1:24:05 | 4 | 57 | 63 62-63 | 60 | - |
11.00 | 1:24:08 | 3 | 49 | 64 64-65 | 52 | - |
11.06 | 1:24:11 | 3 | 49 | 65 65-65 | 53 | - |
11.12 | 1:24:14 | 3 | 51 | 64 64-65 | 55 | - |
11.18 | 1:24:17 | 3 | 45 | 63 63-64 | 47 | - |
11.25 | 1:24:20 | 3 | 46 | 63 62-63 | 48 | - |
11.31 | 1:24:23 | 3 | 45 | 62 61-62 | 47 | - |
11.37 | 1:24:26 | 3 | 44 | 60 60-61 | 44 | - |
11.43 | 1:24:28 | 2 | 40 | 60 59-60 | 40 | - |
11.50 | 1:24:30 | 2 | 34 | 61 61-61 | 34 | - |
11.56 | 1:24:32 | 2 | 35 | 61 61-61 | 35 | - |
11.62 | 1:24:35 | 2 | 39 | 61 60-61 | 40 | - |
11.68 | 1:24:37 | 2 | 34 | 60 59-60 | 34 | - |
11.74 | 1:24:39 | 2 | 31 | 59 59-59 | 30 | - |
11.81 | 1:24:41 | 2 | 34 | 58 58-58 | 33 | - |
11.87 | 1:24:44 | 3 | 43 | 57 57-57 | 40 | - |
11.93 | 1:24:46 | 3 | 42 | 57 57-57 | 40 | - |
11.99 | 1:24:49 | 3 | 48 | 57 57-57 | 45 | - |
12.05 | 1:24:52 | 3 | 40 | 57 57-57 | 38 | - |
12.12 | 1:24:54 | 3 | 44 | 58 58-59 | 42 | - |
12.18 | 1:24:57 | 2 | 38 | 61 60-61 | 38 | - |
12.24 | 1:24:59 | 3 | 42 | 63 62-64 | 44 | - |
12.30 | 1:25:02 | 2 | 36 | 65 65-65 | 39 | - |
12.37 | 1:25:04 | 2 | 38 | 67 66-67 | 42 | - |
12.43 | 1:25:06 | 2 | 38 | 67 66-67 | 43 | - |
12.49 | 1:25:09 | 3 | 41 | 66 66-66 | 46 | - |
12.55 | 1:25:11 | 2 | 37 | 65 65-66 | 40 | - |
12.61 | 1:25:14 | 3 | 42 | 65 64-65 | 45 | - |
12.68 | 1:25:16 | 2 | 38 | 64 64-65 | 41 | - |
12.74 | 1:25:19 | 2 | 39 | 65 65-65 | 43 | - |
12.80 | 1:25:21 | 2 | 39 | 65 65-65 | 43 | - |
12.86 | 1:25:24 | 3 | 41 | 66 66-66 | 46 | - |
12.92 | 1:25:26 | 2 | 39 | 66 66-66 | 43 | - |
12.99 | 1:25:28 | 2 | 36 | 66 66-66 | 40 | - |
13.05 | 1:25:31 | 2 | 38 | 67 67-67 | 42 | - |
13.11 | 1:25:33 | 2 | 39 | 67 66-67 | 43 | - |
13.17 | 1:25:35 | 2 | 39 | 66 66-66 | 42 | - |
13.24 | 1:25:38 | 2 | 39 | 66 66-66 | 43 | - |
13.30 | 1:25:40 | 2 | 39 | 64 64-65 | 41 | - |
13.36 | 1:25:43 | 2 | 39 | 63 63-63 | 41 | - |
13.42 | 1:25:45 | 2 | 39 | 61 61-62 | 39 | - |
13.48 | 1:25:47 | 2 | 38 | 60 59-60 | 38 | - |
13.55 | 1:25:50 | 2 | 38 | 59 58-59 | 37 | - |
13.61 | 1:25:52 | 2 | 37 | 58 58-58 | 36 | - |
13.67 | 1:25:54 | 2 | 39 | 58 58-58 | 38 | - |
13.73 | 1:25:57 | 2 | 34 | 58 58-58 | 33 | - |
13.79 | 1:25:59 | 2 | 39 | 58 58-58 | 38 | - |
13.86 | 1:26:01 | 2 | 34 | 58 57-58 | 33 | - |
13.92 | 1:26:03 | 2 | 36 | 59 58-59 | 35 | - |
13.98 | 1:26:06 | 2 | 36 | 58 57-58 | 35 | - |
14.04 | 1:26:08 | 2 | 36 | 59 58-59 | 36 | - |
14.11 | 1:26:10 | 2 | 39 | 58 57-58 | 38 | - |
14.17 | 1:26:12 | 2 | 34 | 57 57-57 | 33 | - |
14.23 | 1:26:15 | 2 | 39 | 59 59-59 | 38 | - |
14.29 | 1:26:17 | 2 | 33 | 59 58-59 | 33 | - |
14.35 | 1:26:19 | 2 | 36 | 58 57-58 | 35 | - |
14.42 | 1:26:21 | 2 | 36 | 57 57-57 | 34 | - |
14.48 | 1:26:24 | 2 | 38 | 57 56-57 | 37 | - |
14.54 | 1:26:26 | 2 | 31 | 59 57-60 | 31 | - |
14.60 | 1:26:28 | 2 | 38 | 57 56-57 | 36 | - |
14.66 | 1:26:30 | 2 | 34 | 58 58-58 | 33 | - |
14.73 | 1:26:33 | 2 | 38 | 59 59-59 | 38 | - |
14.79 | 1:26:35 | 2 | 37 | 59 59-59 | 36 | - |
14.85 | 1:26:37 | 2 | 33 | 61 60-62 | 34 | - |
14.91 | 1:26:39 | 2 | 38 | 60 59-60 | 38 | - |
14.98 | 1:26:41 | 2 | 36 | 61 60-61 | 36 | - |
15.04 | 1:26:44 | 2 | 34 | 63 62-63 | 36 | - |
15.10 | 1:26:46 | 2 | 36 | 66 65-66 | 40 | - |
15.16 | 1:26:48 | 2 | 37 | 68 67-68 | 42 | - |
15.22 | 1:27:10 | 22 | 5:48 | 63 61-67 | 365 | - |
15.29 | 1:27:16 | 6 | 1:44 | 61 60-61 | 106 | - |
15.35 | 1:27:19 | 3 | 44 | 60 60-60 | 44 | - |
15.41 | 1:27:21 | 2 | 35 | 60 60-60 | 35 | - |
15.47 | 1:27:23 | 2 | 36 | 61 60-61 | 36 | - |
15.53 | 1:27:26 | 2 | 36 | 62 61-62 | 38 | - |
15.60 | 1:27:28 | 2 | 37 | 62 62-62 | 38 | - |
15.66 | 1:27:30 | 2 | 36 | 62 62-62 | 38 | - |
15.72 | 1:27:32 | 2 | 37 | 62 61-62 | 38 | - |
15.78 | 1:27:35 | 2 | 37 | 62 62-62 | 38 | - |
15.84 | 1:27:37 | 2 | 36 | 62 62-62 | 37 | - |
15.91 | 1:27:39 | 2 | 36 | 61 61-61 | 37 | - |
15.97 | 1:27:41 | 2 | 35 | 61 61-61 | 36 | - |
16.03 | 1:27:44 | 2 | 37 | 60 60-60 | 37 | - |
16.09 | 1:27:46 | 2 | 37 | 61 61-61 | 38 | - |
16.16 | 1:27:48 | 2 | 39 | 61 61-61 | 39 | - |
16.22 | 1:27:51 | 2 | 37 | 60 60-60 | 37 | - |
16.28 | 1:27:53 | 3 | 42 | 59 59-59 | 42 | - |
16.34 | 1:27:56 | 2 | 39 | 59 59-59 | 38 | - |
16.40 | 1:27:58 | 2 | 37 | 58 58-58 | 35 | - |
16.47 | 1:28:00 | 2 | 37 | 57 57-58 | 35 | - |
16.53 | 1:28:03 | 2 | 37 | 58 57-58 | 36 | - |
16.59 | 1:28:05 | 2 | 37 | 59 58-59 | 36 | - |
16.65 | 1:28:07 | 2 | 37 | 60 59-60 | 37 | - |
16.71 | 1:28:10 | 2 | 39 | 60 60-60 | 39 | - |
16.78 | 1:28:12 | 2 | 35 | 61 60-61 | 35 | - |
16.84 | 1:28:14 | 2 | 37 | 61 61-62 | 38 | - |
16.90 | 1:28:17 | 3 | 41 | 62 62-62 | 42 | - |
16.96 | 1:28:19 | 2 | 38 | 62 62-62 | 39 | - |
17.03 | 1:28:22 | 3 | 44 | 62 62-62 | 46 | - |
17.09 | 1:28:25 | 3 | 46 | 62 62-62 | 47 | - |
17.15 | 1:28:27 | 3 | 48 | 62 62-62 | 49 | - |
17.21 | 1:28:31 | 3 | 50 | 62 62-62 | 52 | - |
17.27 | 1:28:34 | 3 | 52 | 62 62-62 | 54 | - |
17.34 | 1:28:37 | 3 | 53 | 62 61-62 | 54 | - |
17.40 | 1:28:41 | 3 | 54 | 61 61-61 | 55 | - |
17.46 | 1:28:44 | 4 | 58 | 61 61-61 | 59 | - |
17.52 | 1:28:48 | 4 | 58 | 61 61-62 | 59 | - |
17.58 | 1:28:52 | 4 | 1:12 | 64 63-65 | 76 | - |
17.65 | 1:28:57 | 5 | 1:16 | 66 66-66 | 83 | - |
17.71 | 1:29:03 | 7 | 1:45 | 66 65-66 | 115 | - |
17.77 | 1:29:11 | 8 | 2:05 | 65 63-66 | 136 | - |
17.83 | 1:29:23 | 12 | 3:05 | 62 61-63 | 192 | - |
17.90 | 1:30:36 | 1:13 | 19:35 | 60 57-63 | 1175 | - |
17.96 | 1:30:53 | 17 | 4:38 | 61 60-62 | 282 | - |
18.02 | 1:31:00 | 7 | 1:55 | 61 61-61 | 117 | - |
18.08 | 1:31:05 | 5 | 1:24 | 61 61-61 | 85 | - |
18.14 | 1:31:10 | 5 | 1:13 | 61 61-61 | 74 | - |
18.21 | 1:31:14 | 4 | 1:06 | 62 61-62 | 69 | - |
18.27 | 1:31:18 | 4 | 1:05 | 63 62-63 | 68 | - |
18.33 | 1:31:22 | 4 | 57 | 63 63-63 | 60 | - |
18.39 | 1:31:25 | 4 | 57 | 64 63-64 | 60 | - |
18.45 | 1:31:29 | 4 | 58 | 63 63-63 | 61 | - |
18.52 | 1:31:32 | 3 | 54 | 63 63-63 | 56 | - |
18.58 | 1:31:35 | 3 | 51 | 64 63-64 | 54 | - |
18.64 | 1:31:38 | 3 | 50 | 64 64-65 | 54 | - |
18.70 | 1:31:41 | 3 | 50 | 65 65-65 | 55 | - |
18.77 | 1:31:45 | 3 | 50 | 65 65-65 | 55 | - |
18.83 | 1:31:48 | 3 | 50 | 65 65-65 | 55 | - |
18.89 | 1:31:51 | 3 | 50 | 64 64-65 | 54 | - |
18.95 | 1:31:56 | 5 | 1:18 | 64 64-64 | 83 | - |
19.01 | 1:31:58 | 3 | 45 | 64 64-64 | 48 | - |
19.08 | 1:32:01 | 3 | 42 | 65 64-66 | 46 | - |
19.14 | 1:32:04 | 3 | 42 | 64 64-64 | 44 | - |
19.20 | 1:32:06 | 3 | 41 | 66 65-67 | 45 | - |
19.26 | 1:32:09 | 3 | 43 | 68 67-68 | 49 | - |
19.32 | 1:32:11 | 2 | 37 | 69 69-69 | 43 | - |
19.39 | 1:32:14 | 2 | 39 | 69 68-69 | 44 | - |
19.45 | 1:32:18 | 5 | 1:16 | 69 68-70 | 87 | - |
19.51 | 1:32:22 | 3 | 52 | 71 71-71 | 62 | - |
19.57 | 1:32:25 | 3 | 52 | 71 71-71 | 62 | - |
19.64 | 1:32:28 | 3 | 44 | 71 71-71 | 52 | - |
19.70 | 1:32:30 | 3 | 41 | 70 70-70 | 47 | - |
19.76 | 1:32:33 | 3 | 41 | 70 69-70 | 48 | - |
19.82 | 1:32:35 | 3 | 42 | 69 69-69 | 48 | - |
19.88 | 1:32:38 | 3 | 42 | 68 68-68 | 48 | - |
19.95 | 1:32:40 | 3 | 43 | 68 68-68 | 48 | - |
20.01 | 1:32:43 | 3 | 44 | 68 67-68 | 50 | - |
20.07 | 1:32:46 | 3 | 45 | 67 67-67 | 51 | - |
20.13 | 1:32:49 | 3 | 47 | 67 67-67 | 53 | - |
20.19 | 1:32:52 | 3 | 50 | 67 67-67 | 56 | - |
20.26 | 1:32:55 | 3 | 51 | 66 66-67 | 56 | - |
20.32 | 1:32:59 | 3 | 56 | 66 66-66 | 62 | - |
20.38 | 1:33:02 | 3 | 56 | 65 65-66 | 60 | - |
20.44 | 1:33:06 | 3 | 55 | 65 65-65 | 59 | - |
20.51 | 1:33:09 | 4 | 1:00 | 65 64-65 | 65 | - |
20.57 | 1:33:13 | 4 | 59 | 64 64-65 | 63 | - |
20.63 | 1:33:17 | 4 | 1:00 | 64 64-64 | 64 | - |
20.69 | 1:33:20 | 4 | 1:00 | 63 62-63 | 63 | - |
20.75 | 1:33:24 | 4 | 59 | 62 61-62 | 61 | - |
20.82 | 1:33:28 | 4 | 1:02 | 61 61-61 | 63 | - |
20.88 | 1:33:32 | 4 | 1:11 | 61 61-62 | 72 | - |
20.94 | 1:33:37 | 5 | 1:16 | 63 62-63 | 80 | - |
21.00 | 1:33:42 | 5 | 1:15 | 64 64-64 | 80 | - |
21.06 | 1:33:46 | 4 | 1:06 | 64 64-64 | 70 | - |
21.13 | 1:33:49 | 3 | 55 | 63 63-63 | 58 | - |
21.19 | 1:33:53 | 3 | 55 | 63 62-63 | 58 | - |
21.25 | 1:33:56 | 4 | 59 | 62 61-62 | 61 | - |
21.31 | 1:34:00 | 4 | 57 | 60 60-61 | 57 | - |
21.38 | 1:34:03 | 3 | 55 | 59 58-59 | 55 | - |
21.44 | 1:34:07 | 4 | 1:03 | 58 58-58 | 61 | - |
21.50 | 1:34:11 | 4 | 1:06 | 58 58-59 | 64 | - |
21.56 | 1:34:15 | 4 | 1:08 | 59 59-60 | 66 | - |
21.62 | 1:34:20 | 4 | 1:10 | 60 60-60 | 70 | - |
21.69 | 1:35:06 | 46 | 12:22 | 68 60-75 | 841 | - |
21.75 | 1:35:19 | 13 | 3:23 | 64 62-65 | 216 | - |
21.81 | 1:35:27 | 8 | 2:11 | 62 61-64 | 135 | - |
21.87 | 1:35:35 | 8 | 2:15 | 69 66-71 | 155 | - |
21.93 | 1:35:45 | 10 | 2:39 | 75 73-76 | 199 | - |
22.00 | 1:35:55 | 10 | 2:34 | 77 75-78 | 198 | - |
22.06 | 1:36:04 | 10 | 2:33 | 73 71-76 | 186 | - |
22.12 | 1:36:11 | 7 | 1:55 | 68 65-70 | 130 | - |
22.18 | 1:36:28 | 17 | 4:32 | 60 57-64 | 272 | - |
22.25 | 1:36:36 | 8 | 2:07 | 55 54-56 | 116 | - |
22.31 | 1:36:43 | 7 | 1:51 | 54 54-54 | 100 | - |
22.37 | 1:36:50 | 7 | 2:00 | 54 53-54 | 108 | - |
22.43 | 1:36:58 | 8 | 2:10 | 54 52-58 | 117 | - |
22.49 | 1:37:07 | 9 | 2:22 | 57 54-58 | 135 | - |
22.56 | 1:37:17 | 9 | 2:30 | 59 57-59 | 147 | - |
22.62 | 1:37:27 | 10 | 2:41 | 57 55-59 | 153 | - |
22.68 | 1:37:37 | 10 | 2:46 | 59 58-61 | 163 | - |
22.74 | 1:40:16 | 2:39 | 42:38 | 74 64-82 | 3155 | 116 82-132 |
22.80 | 1:41:50 | 1:35 | 25:21 | 73 70-76 | 1851 | 119 106-132 |
22.87 | 1:43:00 | 1:09 | 18:34 | 72 70-76 | 1337 | 130 124-134 |
22.93 | 1:44:07 | 1:07 | 18:01 | 66 62-73 | 1190 | 133 122-138 |
22.99 | 1:45:31 | 1:24 | 22:33 | 69 65-72 | 1556 | 130 122-136 |
23.05 | 1:46:38 | 1:07 | 18:04 | 72 66-75 | 1301 | 130 122-136 |
23.12 | 1:47:53 | 1:14 | 19:57 | 72 66-75 | 1437 | 129 114-136 |
23.18 | 2:02:09 | 14:17 | 3:49:49 | 69 52-85 | 15858 | 112 90-152 |
23.24 | 2:03:48 | 1:38 | 26:19 | 69 65-70 | 1815 | - |
23.30 | 3:50:13 | 1:46:25 | 28:32:40 | 84 56-113 | 143864 | 76 34-150 |
23.36 | 5:20:07 | 1:29:54 | 24:06:55 | 73 42-116 | 105625 | 118 86-150 |
23.43 | 6:46:22 | 1:26:15 | 23:08:08 | 66 45-106 | 91617 | 136 124-144 |
23.49 | 7:48:26 | 1:02:04 | 16:38:45 | 73 39-105 | 72909 | 120 114-132 |
23.55 | 8:10:06 | 21:40 | 5:48:35 | 80 55-103 | 27887 | 116 84-168 |
23.61 | 8:12:08 | 2:03 | 32:58 | 82 75-88 | 2703 | 112 92-122 |
23.67 | 8:13:21 | 1:13 | 19:32 | 81 77-89 | 1582 | 124 120-130 |
23.74 | 8:14:46 | 1:24 | 22:37 | 76 71-81 | 1719 | 123 120-128 |
23.80 | 8:16:03 | 1:17 | 20:43 | 77 73-82 | 1595 | 126 120-134 |
23.86 | 8:17:05 | 1:02 | 16:35 | 79 76-83 | 1310 | 128 124-132 |
23.92 | 8:20:49 | 3:44 | 1:00:07 | 82 76-88 | 4929 | 123 106-132 |
23.98 | 8:24:16 | 3:27 | 55:28 | 82 68-92 | 4548 | 124 96-132 |
24.05 | 8:27:36 | 3:21 | 53:50 | 72 54-88 | 3876 | - |
24.11 | 8:28:09 | 33 | 8:50 | 57 56-58 | 504 | - |
24.17 | 8:28:25 | 16 | 4:18 | 59 58-60 | 254 | - |
24.23 | 8:28:37 | 12 | 3:13 | 59 58-59 | 190 | - |
24.30 | 8:31:20 | 2:43 | 43:47 | 59 53-62 | 2583 | - |
24.36 | 8:31:29 | 8 | 2:15 | 58 57-58 | 130 | - |
24.42 | 8:34:02 | 2:33 | 40:57 | 58 54-61 | 2375 | - |
24.48 | 8:34:51 | 49 | 13:13 | 61 61-61 | 807 | - |
24.54 | 8:35:02 | 11 | 3:03 | 60 60-60 | 183 | - |
24.61 | 8:35:05 | 3 | 43 | 59 59-60 | 42 | - |
24.67 | 8:35:07 | 2 | 39 | 58 58-58 | 37 | - |
24.73 | 8:35:27 | 19 | 5:10 | 55 54-58 | 284 | - |
24.79 | 8:35:45 | 18 | 4:52 | 56 55-58 | 272 | - |
24.85 | 8:35:50 | 6 | 1:29 | 54 54-54 | 80 | - |
24.92 | 8:35:53 | 3 | 51 | 55 55-55 | 47 | - |
24.98 | 8:36:04 | 11 | 2:56 | 54 53-56 | 158 | - |
25.04 | 8:36:07 | 3 | 43 | 53 53-54 | 38 | - |
25.10 | 8:36:09 | 2 | 39 | 54 54-54 | 35 | - |
25.17 | 8:36:12 | 2 | 38 | 55 54-55 | 35 | - |
25.23 | 8:36:14 | 2 | 38 | 55 55-56 | 35 | - |
25.29 | 8:36:17 | 2 | 38 | 57 56-57 | 36 | - |
25.35 | 8:36:19 | 2 | 38 | 58 57-58 | 37 | - |
25.41 | 8:36:21 | 2 | 36 | 59 58-59 | 35 | - |
25.48 | 8:36:23 | 2 | 37 | 60 60-60 | 37 | - |
25.54 | 8:36:26 | 2 | 38 | 60 60-60 | 38 | - |
25.60 | 8:36:28 | 2 | 38 | 59 59-60 | 37 | - |
25.66 | 8:36:30 | 2 | 38 | 61 60-61 | 38 | - |
25.72 | 8:36:33 | 2 | 38 | 61 61-61 | 38 | - |
25.79 | 8:36:35 | 2 | 38 | 61 61-61 | 38 | - |
25.85 | 8:36:37 | 2 | 37 | 61 61-61 | 38 | - |
25.91 | 8:39:28 | 2:51 | 45:45 | 60 54-66 | 2745 | - |
25.97 | 8:39:51 | 22 | 6:01 | 69 68-71 | 415 | - |
26.04 | 8:39:55 | 5 | 1:20 | 73 72-74 | 97 | - |
26.10 | 8:40:01 | 5 | 1:22 | 74 74-74 | 101 | - |
26.16 | 8:40:06 | 5 | 1:26 | 73 73-73 | 105 | - |
26.22 | 8:40:11 | 6 | 1:29 | 77 75-79 | 114 | - |
26.28 | 8:40:17 | 5 | 1:26 | 80 80-81 | 114 | - |
26.35 | 8:40:23 | 6 | 1:39 | 84 82-86 | 139 | - |
26.41 | 8:40:30 | 7 | 1:51 | 90 88-93 | 166 | - |
26.47 | 8:40:36 | 7 | 1:45 | 92 91-93 | 161 | - |
26.53 | 8:40:43 | 6 | 1:39 | 90 90-91 | 149 | - |
26.59 | 8:40:50 | 8 | 2:04 | 88 86-91 | 181 | - |
26.66 | 8:41:00 | 10 | 2:37 | 87 85-89 | 228 | - |
26.72 | 8:41:10 | 10 | 2:38 | 88 87-90 | 231 | - |
26.78 | 8:41:21 | 11 | 2:55 | 86 86-86 | 251 | - |
26.84 | 8:41:32 | 11 | 3:04 | 88 85-91 | 270 | - |
26.91 | 8:41:53 | 21 | 5:40 | 87 84-90 | 494 | - |
26.97 | 8:44:07 | 2:14 | 35:56 | 88 80-100 | 3162 | 153 96-236 |
27.03 | 8:45:31 | 1:23 | 22:21 | 103 97-111 | 2301 | 130 106-152 |
27.09 | 8:46:55 | 1:24 | 22:38 | 86 69-103 | 1946 | 126 120-132 |
27.15 | 8:48:09 | 1:14 | 19:57 | 86 81-89 | 1716 | 126 98-132 |
27.22 | 8:49:35 | 1:26 | 23:02 | 92 84-97 | 2119 | 120 110-132 |
27.28 | 8:50:56 | 1:21 | 21:37 | 83 75-100 | 1794 | 114 92-124 |
27.34 | 9:05:11 | 14:15 | 3:49:20 | 74 60-99 | 16971 | - |
27.40 | 9:42:25 | 37:14 | 9:59:09 | 69 53-87 | 41342 | 109 108-110 |
27.46 | 9:49:48 | 7:23 | 1:58:50 | 82 67-92 | 9745 | 127 90-178 |
27.53 | 10:03:08 | 13:20 | 3:34:39 | 72 54-85 | 15455 | - |
27.59 | 10:08:49 | 5:41 | 1:31:28 | 69 54-84 | 6312 | - |
27.65 | 10:18:27 | 9:38 | 2:34:57 | 70 56-88 | 10846 | 124 114-134 |
27.71 | 10:24:54 | 6:27 | 1:43:54 | 63 51-77 | 6545 | 174 174-174 |
27.78 | 10:33:07 | 8:13 | 2:12:17 | 65 51-77 | 8598 | 125 96-134 |
27.84 | 10:38:40 | 5:33 | 1:29:25 | 60 53-67 | 5365 | 102 102-102 |
27.90 | 10:46:00 | 7:19 | 1:57:48 | 62 55-70 | 7304 | 123 114-134 |
27.96 | 10:52:07 | 6:08 | 1:38:35 | 67 53-86 | 6605 | 148 148-148 |
28.02 | 10:57:36 | 5:28 | 1:28:06 | 65 53-85 | 5726 | 80 80-80 |
28.09 | 11:09:35 | 12:00 | 3:13:04 | 60 50-79 | 11584 | 111 86-138 |
28.15 | 11:13:20 | 3:45 | 1:00:14 | 70 51-84 | 4217 | - |
28.21 | 11:28:43 | 15:23 | 4:07:34 | 69 51-84 | 17082 | 116 96-128 |
28.27 | 11:30:24 | 1:41 | 27:12 | 82 79-86 | 2231 | 120 114-130 |
28.33 | 11:31:33 | 1:08 | 18:22 | 80 76-86 | 1469 | 115 110-118 |
28.40 | 11:34:53 | 3:20 | 53:34 | 72 55-89 | 3857 | 119 114-122 |
28.46 | 11:38:51 | 3:58 | 1:03:49 | 60 48-75 | 3829 | 114 114-114 |
28.52 | 11:39:31 | 41 | 10:53 | 59 58-60 | 642 | - |
28.58 | 11:39:50 | 19 | 5:11 | 57 55-58 | 296 | - |
28.65 | 11:40:04 | 13 | 3:35 | 55 55-56 | 197 | - |
28.71 | 11:40:12 | 8 | 2:07 | 55 54-56 | 117 | - |
28.77 | 11:40:17 | 6 | 1:33 | 57 56-57 | 88 | - |
28.83 | 11:40:23 | 5 | 1:28 | 56 56-56 | 82 | - |
28.89 | 11:40:29 | 6 | 1:31 | 56 56-57 | 85 | - |
28.96 | 11:40:34 | 6 | 1:31 | 58 57-59 | 88 | - |
29.02 | 11:40:40 | 6 | 1:38 | 59 57-60 | 97 | - |
29.08 | 11:41:08 | 28 | 7:24 | 56 55-59 | 415 | - |
29.14 | 11:41:20 | 12 | 3:11 | 74 64-78 | 235 | - |
29.20 | 11:41:25 | 5 | 1:26 | 74 72-76 | 106 | - |
29.27 | 11:41:29 | 4 | 1:06 | 71 69-72 | 78 | - |
29.33 | 11:41:33 | 4 | 1:07 | 68 68-69 | 76 | - |
29.39 | 11:41:37 | 4 | 1:00 | 65 63-67 | 65 | - |
29.45 | 11:41:41 | 4 | 1:01 | 59 56-62 | 60 | - |
29.52 | 11:41:45 | 4 | 1:01 | 57 56-58 | 58 | - |
29.58 | 11:41:48 | 3 | 55 | 55 55-56 | 50 | - |
29.64 | 11:41:52 | 4 | 57 | 54 54-54 | 51 | - |
29.70 | 11:41:55 | 4 | 57 | 54 54-54 | 52 | - |
29.76 | 11:41:59 | 4 | 1:00 | 55 54-55 | 55 | - |
29.83 | 11:42:03 | 4 | 1:12 | 56 55-57 | 68 | - |
29.89 | 11:42:12 | 8 | 2:12 | 58 57-59 | 127 | - |
29.95 | 11:42:20 | 8 | 2:11 | 58 57-59 | 127 | - |
30.01 | 11:42:25 | 5 | 1:17 | 57 57-57 | 74 | - |
30.07 | 11:42:28 | 4 | 1:02 | 57 57-57 | 59 | - |
30.14 | 11:42:32 | 3 | 55 | 57 57-58 | 52 | - |
30.20 | 11:42:35 | 3 | 53 | 56 55-56 | 50 | - |
30.26 | 11:42:39 | 3 | 56 | 54 54-55 | 51 | - |
30.32 | 11:42:42 | 3 | 50 | 55 54-55 | 45 | - |
30.39 | 11:42:45 | 3 | 52 | 55 55-56 | 48 | - |
30.45 | 11:42:48 | 3 | 52 | 54 54-55 | 47 | - |
30.51 | 11:42:52 | 3 | 54 | 53 53-53 | 48 | - |
30.57 | 11:42:55 | 3 | 54 | 52 52-53 | 47 | - |
30.63 | 11:42:58 | 3 | 52 | 53 52-53 | 46 | - |
30.70 | 11:43:02 | 3 | 54 | 54 53-54 | 48 | - |
30.76 | 11:43:05 | 3 | 52 | 53 53-54 | 45 | - |
30.82 | 11:43:08 | 3 | 51 | 54 54-54 | 46 | - |
30.88 | 11:43:11 | 3 | 51 | 53 52-53 | 45 | - |
30.94 | 11:43:14 | 3 | 51 | 53 52-53 | 45 | - |
31.01 | 11:43:17 | 3 | 49 | 54 54-54 | 44 | - |
31.07 | 11:43:20 | 3 | 51 | 54 54-54 | 46 | - |
31.13 | 11:43:24 | 3 | 56 | 56 55-56 | 52 | - |
31.19 | 11:43:27 | 3 | 52 | 56 56-56 | 49 | - |
31.25 | 11:43:31 | 3 | 55 | 58 57-58 | 53 | - |
31.32 | 11:43:34 | 4 | 57 | 61 59-62 | 58 | - |
31.38 | 11:43:38 | 4 | 1:00 | 63 63-64 | 63 | - |
31.44 | 11:43:41 | 3 | 55 | 67 65-68 | 62 | - |
31.50 | 11:43:45 | 3 | 56 | 69 69-70 | 64 | - |
31.57 | 11:43:48 | 3 | 52 | 71 70-71 | 61 | - |
31.63 | 11:43:51 | 3 | 52 | 70 69-71 | 61 | - |
31.69 | 11:43:55 | 3 | 55 | 68 67-69 | 63 | - |
31.75 | 11:43:58 | 3 | 49 | 65 63-66 | 53 | - |
31.81 | 11:44:01 | 3 | 52 | 61 59-62 | 53 | - |
31.88 | 11:44:04 | 3 | 52 | 57 56-58 | 49 | - |
31.94 | 11:44:07 | 3 | 54 | 55 54-55 | 49 | - |
32.00 | 11:44:11 | 3 | 56 | 53 53-54 | 49 | - |
32.06 | 11:44:15 | 4 | 58 | 53 53-53 | 52 | - |
32.12 | 11:44:18 | 4 | 1:01 | 54 53-55 | 55 | - |
32.19 | 11:44:22 | 4 | 1:06 | 56 56-57 | 62 | - |
32.25 | 11:44:28 | 5 | 1:22 | 58 58-59 | 79 | - |
32.31 | 11:44:33 | 6 | 1:31 | 58 58-59 | 88 | - |
32.37 | 11:44:39 | 6 | 1:36 | 58 58-59 | 93 | - |
32.44 | 11:44:46 | 7 | 1:48 | 59 58-59 | 106 | - |
32.50 | 11:44:53 | 7 | 1:51 | 60 59-60 | 111 | - |
32.56 | 11:45:01 | 9 | 2:18 | 57 55-58 | 131 | - |
32.62 | 11:45:09 | 8 | 2:01 | 54 53-54 | 109 | - |
32.68 | 11:45:15 | 6 | 1:32 | 53 53-53 | 81 | - |
32.75 | 11:45:20 | 6 | 1:31 | 55 54-56 | 83 | - |
32.81 | 11:45:25 | 5 | 1:24 | 57 56-57 | 80 | - |
32.87 | 11:45:30 | 5 | 1:17 | 56 56-56 | 72 | - |
32.93 | 11:45:35 | 5 | 1:13 | 55 55-56 | 67 | - |
32.99 | 11:45:40 | 5 | 1:18 | 54 54-55 | 70 | - |
33.06 | 11:45:45 | 5 | 1:27 | 55 55-56 | 79 | - |
33.12 | 11:45:59 | 14 | 3:41 | 57 56-57 | 210 | - |
33.18 | 11:46:07 | 9 | 2:19 | 56 56-56 | 130 | - |
33.24 | 11:46:15 | 7 | 1:59 | 56 56-57 | 111 | - |
33.31 | 11:46:23 | 8 | 2:09 | 58 57-59 | 124 | - |
33.37 | 11:46:34 | 11 | 2:56 | 62 60-64 | 182 | - |
33.43 | 11:46:46 | 12 | 3:10 | 61 60-62 | 193 | - |
33.49 | 11:46:56 | 10 | 2:44 | 62 60-63 | 170 | - |
33.55 | 11:47:05 | 9 | 2:31 | 56 55-59 | 141 | - |
33.62 | 11:47:13 | 8 | 2:04 | 55 55-56 | 113 | - |
33.68 | 11:47:20 | 7 | 1:53 | 54 54-55 | 102 | - |
33.74 | 11:47:27 | 7 | 1:52 | 55 54-55 | 102 | - |
33.80 | 11:47:34 | 7 | 1:59 | 55 54-56 | 109 | - |
33.86 | 11:47:44 | 9 | 2:31 | 54 54-55 | 136 | - |
33.93 | 11:48:08 | 24 | 6:29 | 56 54-61 | 363 | - |
33.95 | 11:50:20 | 2:12 | 1:38:02 | 76 62-89 | 7451 | 101 96-104 |
Heart
76/122max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Cadence
123 (236 max)
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
400m | 7:06 | 28:34 |
750m | 13:50 | 29:41 |
1km | 18:46 | 30:12 |
1500m | 28:51 | 30:57 |
1 mile | 31:05 | 31:05 |
1.9km | 37:04 | 31:24 |
3km | 1:00:08 | 32:16 |
3.8km | 1:17:16 | 32:43 |
5km | 1:43:21 | 33:16 |
10km | 3:35:29 | 34:41 |
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