Fri 7th Feb 2020 at 5:00pm by AndrewG
Run > General
-
Time
31:30
-
Miles
4.49
-
Min/mi
7:01
-
Pacing
83.6%
-
WAVA
61.67
-
Stride(cm)
144
-
Cals
545
-
Cadence
159
-
BPM
162
-
%MHR
94.7
-
B/mi
1137
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.47m - 3:00(6:23/m) 139/159bpm 45cal 9.4/10.92mph
2) 0.16m - 1:30(9:07/m) 141/146bpm 23cal 6.58/8.87mph
3) 0.48m - 3:00(6:16/m) 145/167bpm 47cal 9.56/10.06mph
4) 0.17m - 1:30(8:39/m) 151/156bpm 24cal 6.93/9.27mph
5) 0.47m - 3:00(6:23/m) 157/177bpm 50cal 9.4/10.65mph
6) 0.17m - 1:30(8:50/m) 164/177bpm 26cal 6.79/8.25mph
7) 0.47m - 3:00(6:23/m) 170/180bpm 55cal 9.4/10.33mph
8) 0.17m - 1:30(8:46/m) 165/176bpm 26cal 6.85/9.66mph
9) 0.47m - 3:00(6:23/m) 171/180bpm 55cal 9.4/10.37mph
10) 0.17m - 1:30(8:52/m) 164/176bpm 26cal 6.77/10.08mph
11) 0.47m - 3:00(6:22/m) 175/188bpm 57cal 9.42/10.65mph
12) 0.16m - 1:30(9:20/m) 165/178bpm 26cal 6.42/9.14mph
13) 0.5m - 3:00(6:02/m) 176/184bpm 58cal 9.94/10.77mph
14) 0.16m - 1:30(9:38/m) 166/179bpm 27cal 6.23/8.91mph
3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
44 |
44 |
5:56 |
130 129-131 |
770 |
185 182-190 |
0.25 |
1:33 |
48 |
6:25 |
148 132-159 |
950 |
166 90-184 |
0.38 |
2:22 |
50 |
6:36 |
139 137-141 |
918 |
172 90-184 |
0.50 |
3:18 |
56 |
7:24 |
140 138-143 |
1036 |
154 88-180 |
0.63 |
4:25 |
1:08 |
9:01 |
141 137-145 |
1272 |
159 158-162 |
0.75 |
5:13 |
48 |
6:24 |
141 134-144 |
902 |
164 90-186 |
0.88 |
6:00 |
47 |
6:16 |
137 133-139 |
859 |
165 90-186 |
1.00 |
6:47 |
47 |
6:17 |
155 137-166 |
974 |
167 92-186 |
1.13 |
7:37 |
50 |
6:38 |
148 147-152 |
982 |
149 90-184 |
1.25 |
8:42 |
1:05 |
8:38 |
151 149-154 |
1304 |
161 154-164 |
1.38 |
9:34 |
52 |
6:53 |
152 149-156 |
1046 |
143 90-186 |
1.50 |
10:22 |
48 |
6:25 |
150 141-155 |
962 |
157 90-186 |
1.63 |
11:11 |
49 |
6:33 |
165 144-176 |
1081 |
152 90-186 |
1.75 |
11:58 |
48 |
6:20 |
160 156-167 |
1014 |
130 90-186 |
1.88 |
13:05 |
1:07 |
8:55 |
168 160-177 |
1498 |
145 88-180 |
2.00 |
13:57 |
52 |
6:57 |
155 150-163 |
1078 |
166 92-184 |
2.13 |
14:45 |
48 |
6:23 |
165 158-170 |
1055 |
173 92-186 |
2.25 |
15:32 |
47 |
6:16 |
175 171-179 |
1096 |
158 92-190 |
2.38 |
16:23 |
50 |
6:42 |
177 174-179 |
1185 |
156 92-186 |
2.50 |
17:28 |
1:05 |
8:41 |
169 158-176 |
1466 |
163 154-184 |
2.63 |
18:22 |
55 |
7:17 |
155 150-158 |
1129 |
164 94-184 |
2.75 |
19:10 |
48 |
6:24 |
168 160-176 |
1076 |
168 90-186 |
2.88 |
19:58 |
48 |
6:20 |
176 169-179 |
1115 |
146 92-188 |
3.00 |
20:46 |
48 |
6:22 |
178 177-180 |
1133 |
145 90-186 |
3.13 |
21:51 |
1:05 |
8:43 |
170 160-177 |
1481 |
157 90-178 |
3.25 |
22:46 |
55 |
7:17 |
157 154-161 |
1144 |
171 160-190 |
3.38 |
23:33 |
47 |
6:20 |
171 165-175 |
1082 |
146 92-186 |
3.50 |
24:22 |
49 |
6:32 |
177 173-181 |
1155 |
146 92-186 |
3.63 |
25:09 |
47 |
6:18 |
183 178-188 |
1153 |
159 92-186 |
3.75 |
26:14 |
1:05 |
8:40 |
173 161-179 |
1499 |
140 90-184 |
3.88 |
27:12 |
58 |
7:45 |
160 154-166 |
1241 |
155 92-186 |
4.00 |
27:59 |
46 |
6:10 |
170 164-176 |
1047 |
177 94-188 |
4.13 |
28:44 |
45 |
6:02 |
180 178-182 |
1086 |
163 92-186 |
4.25 |
29:28 |
45 |
5:57 |
181 177-184 |
1077 |
185 182-188 |
4.38 |
30:28 |
1:00 |
8:01 |
177 169-182 |
1418 |
163 90-184 |
4.49 |
31:31 |
1:03 |
9:01 |
160 155-168 |
1443 |
159 158-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.1 |
175 |
3.7 |
26:12 |
7:09 |
Walk |
16.9 |
91 |
0.8 |
5:19 |
6:27 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:57 |
51.25% |
More |
800m |
3:00 |
6:02 |
58.04% |
More |
1km |
4:06 |
6:37 |
55.43% |
More |
Mile |
6:42 |
6:42 |
58.63% |
More |
5k |
21:30 |
6:55 |
62.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:25 |
6:25 |
61.16 |
5km |
21:19 |
6:52 |
62.56 |
5M |
35:18 |
7:04 |
61.32 |
10km |
44:27 |
7:09 |
60.81 |
10M |
1:13:37 |
7:22 |
60.64 |
Half |
1:38:00 |
7:29 |
59.78 |
20M |
2:33:28 |
7:40 |
60.49 |
Mara |
3:24:20 |
7:48 |
60.58 |
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