Fri 7th Feb 2020 at 6:00pm by AndyS

Run > General

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Time
27:14
Miles
3.18
Min/mi
8:34
Pacing
55%
WAVA
57.15
Stride(cm)
107
Cals
377
Cadence
176
BPM
130
%MHR
81.5
B/mi
1116
Asc(m)
69
Surface
Road

commute

Notes & Comments

Split Summary
===
1) 0.62m - 2:06(3:22/m) 112/129bpm 24cal 17.82/7.2mph
2) 0.62m - 4:34(7:21/m) 129/139bpm 62cal 8.17/51.64mph
3) 0.62m - 7:02(11:20/m) 130/141bpm 99cal 5.29/6.82mph
4) 0.62m - 6:13(10:00/m) 132/140bpm 90cal 6/7.56mph
5) 0.62m - 6:31(10:29/m) 136/145bpm 93cal 5.73/6.95mph
6) 0.07m - 49(11:28/m) 125/130bpm 9cal 5.23/6.32mph

2:06 4:34 7:02 6:13 6:31 49

Pace

24%

27%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.56	10:00	10:00	6:24	128 63-141	819	176 62-190	27/28
2.50	20:00	10:00	10:42	130 114-140	1391	177 94-188	23/24
3.18	27:14	7:14	10:40	135 122-145	1440	176 90-190	18/19

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 13m, Flat prediction 27:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	182	2.9	24:24	8:27
Walk	10.3	118	0.3	2:49	9:47
Still	0.1	-	-	1	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	59.84
5km	26:32	8:32	57.34
5M	45:11	9:02	54.93
10km	57:37	9:16	53.84
10M	1:38:07	9:49	52.30
Half	2:12:43	10:08	50.80
20M	3:33:04	10:39	50.14
Mara	4:48:13	11:00	49.43

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