Fri 7th Feb 2020 at 1:00pm by mehike

Run > General

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Time
1:01:39
Miles
6.33
Min/mi
9:44
Pacing
93.7%
WAVA
48.35
Stride(cm)
103
Watts
293
Cadence
160
BPM
138
%MHR
79.1
B/mi
1341
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:26(6:27/km) 122/132bpm 81/85rpm 280/280W 9.31/11.71kmph
2) 1km - 6:07(6:07/km) 134/138bpm 81/85rpm 294/294W 9.81/11.06kmph
3) 2.32km - 14:33(6:16/km) 129/139bpm 81/85rpm 287/287W 9.57/11.71kmph
4) 1km - 6:05(6:05/km) 137/140bpm 80/83rpm 299/299W 9.85/10.76kmph
5) 1km - 6:03(6:03/km) 139/141bpm 80/83rpm 293/293W 9.91/12.21kmph
6) 1.91km - 11:33(6:03/km) 138/141bpm 80/83rpm 293/293W 9.92/12.21kmph
7) 0.75km - 4:28(5:59/km) 137/140bpm 80/85rpm 291/291W 10.04/11.98kmph
8) 1km - 6:00(6:00/km) 137/141bpm 80/85rpm 285/285W 9.99/11.98kmph
9) 1km - 6:11(6:12/km) 140/142bpm 80/81rpm 294/294W 9.69/11.16kmph
10) 1.78km - 10:48(6:03/km) 140/142bpm 80/81rpm 297/297W 9.91/11.43kmph
11) 1km - 5:53(5:54/km) 141/143bpm 80/83rpm 301/301W 10.18/11.43kmph
12) 1km - 6:08(6:09/km) 142/145bpm 79/81rpm 295/295W 9.77/11.72kmph
13) 2.01km - 12:09(6:03/km) 142/145bpm 79/83rpm 295/295W 9.92/11.72kmph
14) 1km - 6:02(6:03/km) 142/145bpm 80/86rpm 293/293W 9.92/11.47kmph
15) 1km - 6:05(6:05/km) 143/145bpm 79/83rpm 301/301W 9.86/11.62kmph
16) 1.33km - 8:04(6:04/km) 143/145bpm 79/86rpm 299/299W 9.89/11.62kmph

6:26 6:07 14:33 6:05 6:03 11:33 4:28 6:00 6:11 10:48 5:53 6:08 12:09 6:02 6:05 8:04

Pin Map

0mi in 0

Pace

23%

65%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.98	10:00	10:00	10:12	127 79-137	1296	161 62-170	288 40-338
2.00	20:00	10:00	9:47	136 130-140	1331	160 156-168	296 264-326
3.03	30:00	10:00	9:41	138 135-141	1337	161 156-170	287 220-358
4.06	40:00	10:00	9:45	140 137-142	1365	160 156-162	296 260-346
5.08	50:00	10:00	9:47	142 139-145	1388	159 150-166	297 210-346
6.10	1:00:00	10:00	9:49	142 140-145	1394	159 152-172	294 254-358
6.28	1:02:38	2:38	14:53	143 142-144	2129	159 156-162	301 266-336

Heart

138/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

293W (358 max)

Power Graph

Power Bands

Cadence

160 (172 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	159	6.3	1:02:35	9:58
Walk	0.0	62	0	1	1:29:25
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	36.73%	More
800m	4:41	9:25	40.67%	More
1km	5:52	9:27	42.31%	More
Mile	9:36	9:36	44.02%	More
5k	30:06	9:41	47.77%	More
5 miles	48:40	9:44	48.09%	More
10k	1:00:57	9:49	47.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	48.49
5km	29:00	9:20	49.59
5M	48:01	9:36	48.74
10km	1:00:27	9:44	48.33
10M	1:40:06	10:01	48.23
Half	2:13:17	10:10	47.55
20M	3:28:42	10:26	48.12
Mara	4:37:52	10:36	48.19

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