Thu 6th Feb 2020 at 1:00pm by socks up to

Walk > General

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Time
1:18:22
Miles
2.77
Min/mi
28:17
Stride(cm)
56
Cals
301
Cadence
102
BPM
105
%MHR
61.5
B/mi
2976
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 16:49(16:49/km) 106/134bpm 70cal 41/56rpm 3.57/4.8kmph
2) 1km - 21:36(21:36/km) 104/122bpm 88cal 28/78rpm 2.78/5.14kmph
3) 1km - 17:47(17:47/km) 108/123bpm 67cal 40/61rpm 3.37/5kmph
4) 1km - 15:01(15:01/km) 104/122bpm 52cal 46/61rpm 4/5.1kmph
5) 0.46km - 7:09(15:27/km) 105/119bpm 24cal 42/76rpm 3.88/4.9kmph

16:49 21:36 17:47 15:01 7:09

Pin Map

0mi in 0

Pace

43%

16%

25%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.34	10:00	10:00	29:04	105 99-127	3052	99 82-110
0.72	20:00	10:00	26:29	104 90-134	2755	101 84-108
1.03	30:00	10:00 +24	32:35	103 68-120	3356	98 90-156
1.28	40:00	10:00	39:45	108 90-122	4293	100 86-120
1.60	50:00	10:00 +43	30:58	108 97-119	3344	102 82-122
1.95	1:00:00	10:00	28:42	106 98-123	3041	103 84-114
2.19	1:10:00	10:00 +4:34	41:57	105 89-122	4405	109 94-116
2.61	1:20:00	10:00	23:51	101 89-112	2409	108 94-116
2.77	1:24:02	4:02	24:40	109 97-118	2689	106 94-152

Heart

105/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (156 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:28	21:59	More
800m	11:42	23:32	More
1km	14:46	23:47	More
Mile	28:46	28:46	More

Predictions

Dist	Time	Per Mile

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