Thu 6th Feb 2020 at 5:00am by supertramp82

Run > General

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Time
1:26:32
Miles
11.25
Min/mi
7:42
Pacing
76%
Stride(cm)
109
Cals
1032
Cadence
191
BPM
146
%MHR
77.1
B/mi
1126
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 131/145bpm 105cal 6.74/7.24mph
2) 1m - 9:13(9:13/m) 125/145bpm 94cal 6.51/12.36mph
3) 1m - 6:06(6:06/m) 157/169bpm 89cal 9.83/10.65mph
4) 1m - 6:12(6:12/m) 171/175bpm 103cal 9.68/10.02mph
5) 1m - 6:16(6:16/m) 174/177bpm 107cal 9.58/9.66mph
6) 1m - 9:37(9:37/m) 143/176bpm 101cal 6.24/10.02mph
7) 1m - 6:11(6:11/m) 168/171bpm 101cal 9.7/10.56mph
8) 1m - 6:27(6:27/m) 170/173bpm 107cal 9.29/9.48mph
9) 1m - 6:19(6:19/m) 172/177bpm 106cal 9.51/10.21mph
10) 1m - 9:44(9:44/m) 139/178bpm 62cal 6.16/10.12mph
11) 1m - 9:11(9:11/m) 138/147bpm 47cal 6.53/8.08mph
12) 0.25m - 2:22(9:32/m) 136/141bpm 10cal 6.3/7.56mph

8:54 9:13 6:06 6:12 6:16 9:37 6:11 6:27 6:19 9:44 9:11 2:22

Pin Map

0mi in 0

Pace

14%

21%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.12	10:00	10:00	8:54	130 109-145	1158	182 172-186
2.32	20:00	10:00	8:20	127 114-167	1057	187 170-218
3.94	30:00	10:00	6:12	168 165-175	1041	203 186-206
5.34	40:00	10:00	7:06	169 140-177	1201	198 170-206
6.61	50:00	10:00	7:53	154 134-170	1213	193 178-210
8.18	1:00:00	10:00	6:24	170 168-173	1088	201 196-204
9.46	1:10:00	10:00	7:48	162 131-178	1265	191 168-206
10.49	1:20:00	10:00 +28	9:42	138 115-148	1338	182 118-188
11.25	1:27:28	7:28 +29	9:52	136 128-142	1341	183 180-186

Heart

146/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (218 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	191	11.2	1:26:30	7:44
Walk	0.6	118	0	29	6:27:13
Pause	0.5	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	0.00%	More
800m	2:57	5:56	0.00%	More
1km	3:43	5:59	0.00%	More
Mile	6:06	6:06	0.00%	More
5k	19:33	6:17	0.00%	More
5 miles	34:22	6:52	0.00%	More
10k	42:10	6:47	0.00%	More
10 miles	1:15:21	7:32	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:39	6:39
5km	22:07	7:07
5M	36:38	7:20
10km	46:07	7:25
10M	1:16:23	7:38
Half	1:41:41	7:46
20M	2:39:14	7:58
Mara	3:32:01	8:06

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