Thu 6th Feb 2020 at 8:00am by richardmann55

Walk > General

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Time
21:56
Miles
1.19
Min/mi
18:26
Stride(cm)
74
Cals
116
Cadence
117
BPM
101
%MHR
63
B/mi
1858
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:53(17:53/m) 100/121bpm 97cal 48/111rpm 3.35/5.8mph
2) 0.19m - 4:03(21:43/m) 103/123bpm 19cal 24/63rpm 2.76/4.84mph

17:53 4:03

Pace

21%

10%

16%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.53	10:00	10:00	18:49	99 88-110	1862	117 108-124
1.11	20:00	10:00	17:11	102 92-121	1753	118 98-222
1.19	21:57	1:57	26:59	105 96-123	2834	102 96-114

Heart

101/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (222 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:16	13:10	More
800m	7:49	15:43	More
1km	9:58	16:02	More
Mile	17:41	17:41	More

Predictions

Dist	Time	Per Mile

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