Thu 6th Feb 2020 at 10:00am by Phill_Young

Run > Treadmill

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Time
1:00:02
Miles
6.59
Min/mi
9:07
Pacing
50.5%
WAVA
50.51
Stride(cm)
95
Cals
441
Cadence
186
BPM
120
%MHR
60.8
B/mi
1097
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 114/123bpm 67cal 6.5/6.93mph
2) 1m - 8:58(8:58/m) 121/131bpm 74cal 6.7/7.01mph
3) 1m - 9:10(9:10/m) 119/126bpm 65cal 6.55/6.93mph
4) 1m - 9:05(9:05/m) 122/126bpm 68cal 6.61/6.85mph
5) 1m - 9:06(9:06/m) 123/129bpm 67cal 6.59/6.87mph
6) 1m - 9:06(9:06/m) 123/128bpm 64cal 6.59/6.82mph
7) 0.59m - 5:23(9:09/m) 122/127bpm 36cal 6.55/6.82mph

9:14 8:58 9:10 9:05 9:06 9:06 5:23

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	10:00	10:00 +44	9:57	114 85-123	1135	187 118-200
2.12	20:00	10:00	8:58	121 115-131	1086	187 180-194
2.88	30:00	10:00 +2:59	13:05	118 85-126	1544	188 184-192
3.98	40:00	10:00	9:05	121 116-126	1100	186 180-190
5.08	50:00	10:00	9:06	123 115-129	1120	186 182-190
6.18	1:00:00	10:00	9:06	123 117-128	1120	185 180-188
6.59	1:03:45	3:45	9:12	123 119-127	1132	184 182-186

Heart

120/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (200 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	186	6.6	1:00:07	9:40
Walk	0.1	123	0	2	11:07
Still	0.1	-	-	2	-
Pause	5.3	-	-	3:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	36.48%	More
800m	4:23	8:50	42.26%	More
1km	5:30	8:52	43.97%	More
Mile	8:57	8:57	46.12%	More
5k	28:15	9:06	49.73%	More
5 miles	48:24	9:41	47.20%	More
10k	59:30	9:35	47.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	57.24
5km	25:47	8:18	54.49
5M	44:01	8:48	51.89
10km	56:12	9:03	50.72
10M	1:35:56	9:36	49.07
Half	2:09:57	9:55	47.55
20M	3:29:04	10:27	46.83
Mara	4:43:13	10:49	46.10

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