Thu 6th Feb 2020 at 4:00am by unlaudable
Run > General
-
Time
1:05:32
-
Miles
5.02
-
Min/mi
13:03
-
Pacing
82.8%
-
WAVA
35.00
-
Stride(cm)
81
-
Cals
510
-
Cadence
153
-
BPM
126
-
%MHR
66.3
-
B/mi
1643
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.45km - 5:00(11:03/km) 98/108bpm 25cal 5.43/5.98kmph
2) 0.59km - 5:00(8:27/km) 111/129bpm 33cal 7.1/9.24kmph
3) 0.59km - 5:00(8:31/km) 117/131bpm 36cal 7.04/9.41kmph
4) 1km - 7:18(7:18/km) 128/135bpm 63cal 8.22/9.24kmph
5) 1km - 6:43(6:43/km) 134/139bpm 62cal 8.92/9.17kmph
6) 1km - 7:30(7:30/km) 132/144bpm 65cal 7.99/9.47kmph
7) 1km - 8:08(8:08/km) 132/141bpm 68cal 7.37/8.87kmph
8) 1km - 8:15(8:15/km) 130/140bpm 63cal 7.26/9.91kmph
9) 1km - 8:24(8:24/km) 132/142bpm 64cal 7.15/9.31kmph
10) 0.45km - 4:13(9:20/km) 131/141bpm 31cal 6.43/9.27kmph
5:00 5:00 5:00 7:18 6:43 7:30 8:08 8:15 8:24 4:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
4:29 |
4:29 |
17:54 |
97 84-107 |
1736 |
119 112-120 |
0.50 |
8:00 |
3:32 |
14:07 |
109 99-120 |
1538 |
147 120-176 |
0.75 |
11:22 |
3:21 |
13:26 |
113 98-129 |
1517 |
145 120-176 |
1.00 |
14:50 |
3:29 |
13:55 |
120 110-131 |
1669 |
148 110-174 |
1.25 |
18:10 |
3:20 |
13:20 |
124 114-133 |
1653 |
152 110-174 |
1.50 |
20:51 |
2:41 |
10:44 |
131 128-133 |
1406 |
173 172-174 |
1.75 |
23:32 |
2:40 |
10:42 |
132 129-135 |
1412 |
172 170-174 |
2.00 |
26:13 |
2:42 |
10:47 |
134 130-137 |
1444 |
174 172-174 |
2.25 |
28:57 |
2:44 |
10:55 |
136 133-139 |
1485 |
174 170-176 |
2.50 |
32:26 |
3:29 |
13:56 |
130 118-144 |
1810 |
147 120-174 |
2.75 |
35:09 |
2:43 |
10:53 |
133 130-136 |
1448 |
174 172-176 |
3.00 |
37:53 |
2:44 |
10:54 |
135 132-138 |
1472 |
174 172-174 |
3.25 |
41:17 |
3:24 |
13:36 |
132 123-140 |
1796 |
150 120-174 |
3.50 |
44:42 |
3:25 |
13:40 |
131 124-138 |
1790 |
149 118-174 |
3.75 |
48:04 |
3:23 |
13:31 |
127 117-136 |
1717 |
154 116-176 |
4.00 |
51:10 |
3:05 |
12:21 |
132 121-139 |
1629 |
159 120-176 |
4.25 |
54:39 |
3:29 |
13:58 |
131 125-138 |
1829 |
152 120-174 |
4.50 |
57:49 |
3:10 |
12:38 |
132 118-141 |
1668 |
156 120-174 |
4.75 |
1:01:28 |
3:40 |
14:39 |
132 123-138 |
1933 |
141 116-174 |
5.00 |
1:05:10 |
3:42 |
14:48 |
131 120-140 |
1939 |
140 120-174 |
5.02 |
1:05:32 |
22 |
16:32 |
127 125-130 |
2100 |
130 128-134 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
57.9 |
172 |
3.4 |
37:56 |
11:17 |
Walk |
42.1 |
120 |
1.7 |
27:36 |
16:37 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:38 |
10:34 |
30.37% |
More |
800m |
5:17 |
10:38 |
35.13% |
More |
1km |
6:36 |
10:38 |
36.67% |
More |
Mile |
10:44 |
10:44 |
38.51% |
More |
5k |
37:36 |
12:06 |
37.36% |
More |
5 miles |
1:05:03 |
13:01 |
35.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:51 |
11:51 |
34.86 |
5km |
39:24 |
12:41 |
35.66 |
5M |
1:05:15 |
13:03 |
35.01 |
10km |
1:22:10 |
13:13 |
34.69 |
10M |
2:16:03 |
13:36 |
34.60 |
Half |
3:01:09 |
13:50 |
34.11 |
20M |
4:43:40 |
14:11 |
34.52 |
Mara |
6:17:40 |
14:25 |
34.57 |
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