Wed 5th Feb 2020 at 8:00pm by Ratcatcher
Run > General
-
Time
43:05
-
Miles
3.30
-
Min/mi
13:03
-
Pacing
83.2%
-
WAVA
43.04
-
Stride(cm)
74
-
Cals
322
-
Cadence
168
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:55(7:55/km) 58cal 7.58/8.16kmph
2) 1km - 8:10(8:10/km) 59cal 7.35/8.46kmph
3) 1km - 7:55(7:55/km) 58cal 7.58/9.57kmph
4) 1km - 7:33(7:33/km) 68cal 7.96/8.87kmph
5) 1km - 8:59(8:59/km) 59cal 6.67/8.8kmph
6) 0.31km - 2:33(8:15/km) 20cal 7.27/8.67kmph
7:55 8:10 7:55 7:33 8:59 2:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:39 |
1:39 +6
|
13:09 |
170 124-178 |
0.25 |
3:27 |
1:48 +4
|
14:28 |
175 174-178 |
0.38 |
4:57 |
1:30 |
12:03 |
174 172-178 |
0.50 |
6:27 |
1:30 |
11:58 |
175 174-176 |
0.63 |
8:06 |
1:39 |
13:08 |
174 170-178 |
0.75 |
9:38 |
1:32 |
12:18 |
176 174-178 |
0.88 |
11:13 |
1:35 |
12:44 |
172 122-180 |
1.00 |
12:44 |
1:31 |
12:05 |
174 170-178 |
1.13 |
14:26 |
1:42 |
13:37 |
169 128-176 |
1.25 |
16:27 |
2:00 |
16:03 |
142 122-176 |
1.38 |
18:10 |
1:44 |
13:49 |
173 162-178 |
1.50 |
19:35 |
1:25 |
11:18 |
176 174-178 |
1.63 |
20:58 |
1:23 |
11:03 |
177 176-178 |
1.75 |
22:24 |
1:26 |
11:32 |
177 176-180 |
1.88 |
24:16 |
1:52 |
14:56 |
149 122-180 |
2.00 |
25:43 |
1:27 |
11:35 |
175 172-176 |
2.13 |
27:11 |
1:28 |
11:41 |
176 174-178 |
2.25 |
28:37 |
1:26 |
11:30 |
176 174-178 |
2.38 |
30:22 |
1:45 |
14:02 |
155 124-174 |
2.50 |
32:01 |
1:39 |
13:14 |
167 126-178 |
2.63 |
34:18 |
2:17 +12
|
18:15 |
153 124-176 |
2.75 |
35:39 |
1:20 |
10:42 |
176 174-178 |
2.88 |
37:32 |
1:53 |
15:07 |
156 122-178 |
3.00 |
39:37 |
2:06 |
16:44 |
144 122-178 |
3.13 |
41:04 |
1:26 |
11:32 |
174 172-176 |
3.25 |
42:49 |
1:45 |
14:02 |
167 132-178 |
3.30 |
43:26 |
37 |
12:30 |
176 172-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
82.2 |
175 |
2.9 |
35:41 |
12:14 |
Walk |
17.2 |
126 |
0.4 |
7:29 |
19:40 |
Still |
0.6 |
- |
- |
15 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:28 |
39.09% |
More |
800m |
5:41 |
11:25 |
39.81% |
More |
1km |
7:25 |
11:57 |
39.61% |
More |
Mile |
12:09 |
12:09 |
41.08% |
More |
5k |
40:41 |
13:06 |
42.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:09 |
12:09 |
41.07 |
5km |
40:25 |
13:01 |
43.14 |
5M |
1:06:56 |
13:23 |
42.57 |
10km |
1:24:16 |
13:34 |
42.36 |
10M |
2:19:32 |
13:57 |
42.22 |
Half |
3:05:47 |
14:11 |
41.45 |
20M |
4:50:55 |
14:33 |
41.74 |
Mara |
6:27:20 |
14:47 |
41.58 |
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