Wed 5th Feb 2020 at 5:00am by peter jay

Run > General

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Time
33:02
Miles
2.26
Min/mi
14:37
Pacing
87.8%
WAVA
34.11
Stride(cm)
75
Cals
251
Cadence
146
BPM
104
%MHR
60.9
B/mi
1522
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:41(14:41/m) 107/153bpm 114cal 4.09/5.63mph
2) 1m - 14:36(14:36/m) 97/114bpm 110cal 4.11/5.76mph
3) 0.08m - 1:07(13:10/m) 116/119bpm 8cal 4.56/5.41mph
4) 0.18m - 2:39(15:03/m) 104/116bpm 19cal 3.99/5.55mph

14:41 14:36 1:07 2:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.65	10:00	10:00	15:22	111 87-153	1706	152 116-244
1.35	20:00	10:00	14:21	99 84-117	1420	144 122-168
2.06	30:00	10:00	14:01	99 83-119	1388	142 116-170
2.26	33:02	3:02	15:17	103 84-117	1574	143 116-168

Heart

104/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (244 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.7	165	1	12:27	12:40
Walk	61.6	127	1.3	20:21	15:57
Still	0.7	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:12	12:52	27.37%	More
800m	6:50	13:44	30.58%	More
1km	8:35	13:49	31.67%	More
Mile	14:13	14:13	32.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:55	13:55	33.19
5km	46:17	14:54	34.00
5M	1:16:39	15:20	33.54
10km	1:36:30	15:32	33.32
10M	2:39:48	15:59	33.31
Half	3:32:46	16:15	32.89
20M	5:33:11	16:40	33.28
Mara	7:23:36	16:56	33.33

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