Wed 5th Feb 2020 at 1:00pm by Flatlander

Bike > General

breezy

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Time
1:31:42
Miles
16.87
Mph
11
FBI
54.86
Cals
473
BPM
107
%MHR
59.6
B/mi
583
Asc(m)
137
Hillscore
1
Surface
Road

Notes & Comments

To gym via Dry Drayton.

1) 1m - 6:03(6:03/m) 103/116bpm 34cal 9.91/11.59mph
2) 1m - 5:42(5:42/m) 110/121bpm 37cal 10.52/13mph
3) 1m - 5:47(5:47/m) 108/116bpm 32cal 10.37/12.27mph
4) 1m - 6:27(6:27/m) 115/130bpm 47cal 9.31/13.46mph
5) 1m - 6:13(6:13/m) 110/117bpm 35cal 9.65/13.27mph
6) 1m - 7:06(7:06/m) 118/127bpm 53cal 8.44/11.08mph
7) 1m - 6:04(6:04/m) 114/121bpm 37cal 9.88/14.42mph
8) 1m - 4:28(4:28/m) 110/118bpm 21cal 13.43/15.49mph
9) 1m - 5:16(5:16/m) 108/114bpm 23cal 11.39/14.15mph
10) 1m - 3:10(3:10/m) 102/112bpm 10cal 18.94/29.7mph
11) 1m - 4:08(4:08/m) 111/127bpm 19cal 14.51/25.34mph
12) 1m - 4:51(4:51/m) 104/115bpm 16cal 12.36/16.01mph
13) 1m - 5:05(5:05/m) 110/125bpm 25cal 11.81/15.57mph
14) 1m - 5:04(5:04/m) 112/127bpm 25cal 11.83/15.38mph
15) 0.96m - 5:31(5:45/m) 108/128bpm 23cal 10.42/15.63mph
Gym
16) 1m - 5:57(5:57/m) 101/113bpm 19cal 10.08/12.82mph
17) 0.91m - 4:48(5:35/m) 101/109bpm 17cal 10.76/12.86mph

6:03 5:42 5:47 6:27 6:13 7:06 6:04 4:28 5:16 3:10 4:08 4:51 5:05 5:04 5:31 5:57 4:48

Pace

15%

22%

24%

16%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.74	10:00	10:00	10.46	105 83-120	602	10/13
3.33	20:00	10:00 +33	9.49	108 94-117	683	9/6
4.90	30:00	10:00	9.45	112 103-130	711	19/2
6.33	40:00	10:00	8.60	117 107-127	816	29/2
8.33	50:00	10:00	11.95	111 100-118	557	19/11
10.80	1:00:00	10:00 +8	14.86	107 97-127	432	12/57
12.55	1:10:00	10:00 +1:17	10.49	103 88-115	589	11/21
14.46	1:20:00	10:00 +18	11.47	114 99-127	596	14/10
14.96	1:30:00	10:00 +1:04:55	2.96	97 65-116	1964	2/3
14.96	1:40:00	10:00	0.00	86 86-86	INF	0/0
14.96	1:50:00	10:00	0.05	87 87-87	112010	0/0
14.97	2:00:00	10:00	0.02	87 87-87	280587	0/0
14.99	2:10:00	10:00	0.15	90 90-90	35500	0/0
15.00	2:20:00	10:00	0.05	93 93-93	105549	0/0
15.21	2:30:00	10:00	1.26	104 94-113	4971	4/0
16.82	2:40:00	10:00 +2:49	9.64	100 88-109	622	5/12

Heart

107/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 61m

Elevation Graph

Biggest Climbs (m)	Mph
11 1.8%	11.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:11	2:23	More
1km	1:37	2:37	More
Mile	3:00	3:00	More
5k	12:46	4:06	More
5 miles	22:16	4:27	More
10k	29:28	4:44	More
10 miles	52:29	5:15	More
Half	1:11:26	5:27	More

Predictions

Dist	Time	Per Mile
10 miles	52:41	5:16
20km	1:06:19	5:20
15 miles	1:20:58	5:24
20 miles	1:49:50	5:30
40km	2:18:17	5:34
25 miles	2:19:08	5:34
42km	2:25:37	5:35
50 miles	4:50:06	5:48
56 miles	5:27:07	5:50
100 miles	10:04:49	6:03
112 miles	11:22:01	6:05

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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