Tue 4th Feb 2020 at 7:00pm by Dennis H
Run > General
-
Time
16:13
-
Miles
1.66
-
Min/mi
9:46
-
Pacing
67.6%
-
WAVA
43.28
-
Stride(cm)
95
-
Cals
259
-
Cadence
173
-
BPM
157
-
%MHR
92.7
-
B/mi
1530
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:21(9:21/m) 155/180bpm 146cal 6.42/8.35mph
2) 0.66m - 6:51(10:23/m) 165/174bpm 113cal 5.78/7.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 |
10:09 |
136 114-146 |
1379 |
169 118-188 |
0.13 |
1:57 |
1:19 |
20:58 |
132 115-142 |
2767 |
156 118-186 |
0.19 |
2:26 |
29 |
7:52 |
129 112-141 |
1014 |
184 180-188 |
0.25 |
2:58 |
32 |
8:36 |
145 138-152 |
1247 |
177 170-180 |
0.31 |
3:31 |
33 |
8:47 |
145 143-147 |
1273 |
180 178-182 |
0.38 |
4:02 |
31 |
8:13 |
147 145-149 |
1209 |
176 172-178 |
0.44 |
4:32 |
30 |
8:00 |
158 146-176 |
1265 |
179 178-180 |
0.50 |
5:03 |
30 |
8:06 |
166 158-177 |
1344 |
176 174-182 |
0.56 |
5:36 |
33 |
8:48 |
175 171-179 |
1541 |
175 172-178 |
0.63 |
6:12 |
37 |
9:49 |
167 163-170 |
1640 |
170 164-174 |
0.69 |
6:45 |
33 |
8:49 |
167 165-168 |
1473 |
175 174-176 |
0.75 |
7:19 |
34 |
8:58 |
168 164-172 |
1505 |
176 172-180 |
0.81 |
7:50 |
31 |
8:13 |
169 169-170 |
1389 |
173 168-174 |
0.88 |
8:19 |
29 |
7:45 |
171 169-172 |
1324 |
175 170-180 |
0.94 |
8:50 |
31 |
8:16 |
169 167-170 |
1398 |
177 176-178 |
1.00 |
9:21 |
31 |
8:20 |
169 165-172 |
1407 |
174 174-176 |
1.06 |
9:56 |
35 |
9:18 |
166 165-167 |
1545 |
173 172-174 |
1.13 |
10:28 |
32 |
8:33 |
168 164-172 |
1438 |
174 172-174 |
1.19 |
11:44 |
1:16 |
20:15 |
161 156-168 |
3261 |
154 118-170 |
1.25 |
12:32 |
48 |
12:47 |
154 139-170 |
1969 |
173 118-182 |
1.31 |
13:04 |
32 |
8:36 |
168 163-172 |
1444 |
171 166-172 |
1.38 |
13:37 |
33 |
8:41 |
167 163-170 |
1450 |
175 174-180 |
1.44 |
14:14 |
37 |
9:59 |
166 162-169 |
1656 |
174 172-176 |
1.50 |
14:47 |
32 |
8:40 |
168 164-171 |
1455 |
174 172-176 |
1.56 |
15:19 |
33 |
8:40 |
169 167-170 |
1465 |
171 170-174 |
1.63 |
15:53 |
34 |
8:59 |
169 166-173 |
1517 |
170 168-172 |
1.66 |
16:12 |
19 |
9:26 |
173 172-173 |
1633 |
171 170-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.3 |
175 |
1.6 |
15:17 |
9:26 |
Walk |
5.7 |
118 |
0 |
55 |
23:25 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
38.70% |
More |
800m |
4:11 |
8:26 |
42.68% |
More |
1km |
5:16 |
8:28 |
44.44% |
More |
Mile |
8:27 |
8:27 |
47.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:29 |
9:29 |
42.29 |
5km |
31:31 |
10:09 |
43.25 |
5M |
52:11 |
10:26 |
42.42 |
10km |
1:05:42 |
10:34 |
42.03 |
10M |
1:48:48 |
10:53 |
41.89 |
Half |
2:24:52 |
11:04 |
41.27 |
20M |
3:46:51 |
11:21 |
41.76 |
Mara |
5:02:02 |
11:32 |
41.82 |
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