Tue 4th Feb 2020 at 6:00pm by magnumpti

Run > General

Follow User
0 👍

Time
30:03
Miles
2.53
Min/mi
11:53
Pacing
74%
WAVA
37.41
Stride(cm)
89
Cals
366
Cadence
152
BPM
116
%MHR
67.8
B/mi
1376
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 123/137bpm 150cal 5.59/8.22mph
2) 1m - 13:25(13:25/m) 111/130bpm 143cal 4.47/6.12mph
3) 0.53m - 5:53(11:08/m) 120/127bpm 73cal 5.39/6.99mph

10:45 13:25 5:53

Pace

71%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.94	10:00	10:00	10:36	121 75-137	1284	163 128-178
1.71	20:00	10:00	13:02	109 75-130	1421	143 110-168
2.53	30:00	10:00	12:13	117 97-127	1430	150 32-168

Heart

116/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (178 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.3	162	2.2	23:30	10:38
Walk	21.2	112	0.3	6:22	20:04
Still	0.6	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	33.52%	More
800m	5:14	10:32	35.14%	More
1km	6:41	10:45	35.96%	More
Mile	10:43	10:43	38.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	39.62
5km	38:03	12:15	36.64
5M	1:05:42	13:08	34.49
10km	1:24:20	13:34	33.53
10M	2:25:39	14:34	32.06
Half	3:18:36	15:10	30.85
20M	5:22:52	16:09	30.07
Mara	7:20:15	16:48	29.41

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Top Speed
Incidents
Traffic