Tue 4th Feb 2020 at 5:00pm by cilahim

Run > General

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Time
42:05
Miles
5.00
Min/mi
8:25
Pacing
93.8%
WAVA
59.44
Stride(cm)
111
Cals
562
Cadence
172
BPM
158
%MHR
92.6
B/mi
1333
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 42:05(8:25/m) 159/171bpm 562cal 7.12/8.18mph

42:05

Pin Map

0mi in 0

Pace

12%

61%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.18	10:00	10:00	8:29	150 101-165	1272	171 166-178
2.36	20:00	10:00	8:28	163 158-169	1380	172 168-180
3.54	30:00	10:00	8:30	160 147-171	1359	172 168-178
4.75	40:00	10:00	8:14	159 153-168	1310	172 168-180
5.00	42:06	2:06	8:35	164 158-171	1408	174 170-184

Heart

158/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	5	42:06	8:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	45.08%	More
800m	3:55	7:54	51.92%	More
1km	4:59	8:01	53.30%	More
Mile	8:05	8:05	55.71%	More
5k	25:52	8:19	59.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	58.88
5km	25:25	8:11	60.36
5M	42:05	8:25	59.49
10km	52:59	8:32	59.06
10M	1:27:44	8:46	59.03
Half	1:56:49	8:55	58.24
20M	3:02:56	9:09	58.93
Mara	4:03:33	9:18	59.02

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