Mon 3rd Feb 2020 at 3:00pm by DaveSt66

Run > Treadmill

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Time
45:01
Miles
3.20
Min/mi
14:04
Pacing
57.5%
WAVA
34.28
Stride(cm)
77
Cals
339
Cadence
149
BPM
111
%MHR
69.2
B/mi
1558
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:23(17:23/m) 87/107bpm 87cal 3.45/5.07mph
2) 1m - 9:23(9:23/m) 133/147bpm 110cal 6.4/8.25mph
3) 1m - 14:26(14:26/m) 119/142bpm 128cal 4.16/6.78mph
4) 0.2m - 3:50(19:36/m) 102/112bpm 14cal 3.06/4.07mph

17:23 9:23 14:26 3:50

Pace

53%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.55	10:00	10:00	18:14	84 75-105	1532	128 122-136
1.28	20:00	10:00	13:41	102 88-132	1396	144 126-176
2.16	30:00	10:00	11:23	133 105-146	1513	165 118-180
2.96	40:00	10:00	12:25	122 104-131	1516	166 132-176
3.20	45:02	5:02	21:39	105 94-127	2274	128 122-132

Heart

111/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (180 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.6	172	1.7	16:56	9:41
Walk	61.1	129	1.4	27:32	19:01
Still	1.3	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	37.45%	More
800m	4:34	9:11	43.57%	More
1km	5:44	9:13	45.20%	More
Mile	9:18	9:18	47.23%	More
5k	43:08	13:53	34.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:07	13:07	33.52
5km	43:38	14:03	34.30
5M	1:12:15	14:27	33.77
10km	1:30:58	14:38	33.51
10M	2:30:38	15:04	33.47
Half	3:20:33	15:19	33.01
20M	5:14:03	15:42	33.41
Mara	6:58:08	15:58	33.46

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