Sun 2nd Feb 2020 at 10:00am by Peteb69

Run > Race

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Time
1:35:37
Miles
13.11
Min/mi
7:18
Pacing
89%
WAVA
68.02
Stride(cm)
113
Cals
1432
Cadence
195
Surface
Road

Notes & Comments

Watford half
Split Summary
===
1) 1.61km - 7:17(4:32/km) 110cal 13.26/15.02kmph
2) 1.61km - 7:04(4:23/km) 111cal 13.67/14.41kmph
3) 1.61km - 7:02(4:22/km) 111cal 13.73/14.38kmph
4) 1.61km - 7:28(4:38/km) 111cal 12.93/14.21kmph
5) 1.61km - 7:32(4:41/km) 110cal 12.81/14.04kmph
6) 1.61km - 7:48(4:51/km) 110cal 12.38/16.39kmph
7) 1.61km - 7:45(4:49/km) 112cal 12.45/13.5kmph
8) 1.61km - 7:49(4:51/km) 107cal 12.36/16.63kmph
9) 1.61km - 7:25(4:37/km) 108cal 13.02/14.75kmph
10) 1.61km - 7:19(4:33/km) 113cal 13.19/14.81kmph
11) 1.61km - 7:03(4:23/km) 108cal 13.71/18.31kmph
12) 1.61km - 7:18(4:32/km) 113cal 13.22/17.57kmph
13) 1.58km - 6:46(4:17/km) 108cal 13.98/22.64kmph

7:17 7:04 7:02 7:28 7:32 7:48 7:45 7:49 7:25 7:19 7:03 7:18 6:46

Pace

32%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:43	3:43	7:26	190 186-196
1.00	7:16	3:33	7:07	189 184-196
1.50	10:53	3:36	7:13	193 188-196
2.00	14:20	3:27	6:55	196 192-200
2.50	17:49	3:28	6:57	196 192-198
3.00	21:22	3:34	7:08	195 188-198
3.50	25:08	3:46	7:31	193 176-200
4.00	28:50	3:42	7:25	194 180-198
4.50	32:40	3:50	7:40	196 188-200
5.00	36:23	3:43	7:25	196 192-198
5.50	40:24	4:01	8:03	192 184-198
6.00	44:11	3:47	7:33	194 186-200
6.50	48:04	3:53	7:46	195 190-202
7.00	51:56	3:52	7:45	196 192-198
7.50	55:32	3:36	7:11	194 188-198
8.00	59:44	4:12	8:25	191 180-198
8.50	1:03:16	3:31	7:03	195 192-196
9.00	1:07:09	3:53	7:46	194 188-198
9.50	1:10:35	3:26	6:52	197 194-200
10.00	1:14:30	3:55	7:50	195 188-200
10.50	1:18:10	3:40	7:20	197 190-200
11.00	1:21:32	3:22	6:44	195 190-200
11.50	1:25:23	3:51	7:42	198 190-204
12.00	1:28:51	3:28	6:56	199 194-204
12.50	1:32:21	3:30	7:00	199 196-204
12.98	1:35:36	3:15	6:48	205 198-226

Cadence

195 (226 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	13	1:35:36	7:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	53.78%	More
800m	3:18	6:38	58.76%	More
1km	4:13	6:47	60.01%	More
Mile	6:55	6:55	62.07%	More
5k	21:57	7:04	66.55%	More
5 miles	36:01	7:12	66.05%	More
10k	45:27	7:19	65.36%	More
10 miles	1:14:11	7:25	66.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	68.69
5km	20:47	6:41	70.29
5M	34:25	6:53	69.13
10km	43:20	6:58	68.56
10M	1:11:46	7:11	68.43
Half	1:35:32	7:18	67.50
20M	2:29:37	7:29	68.29
Mara	3:19:12	7:36	68.40

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