Sun 2nd Feb 2020 at 12:00pm by Big Steve

Run > General

Follow User
0 👍

Time
17:35
Miles
1.02
Min/mi
17:14
Pacing
94.4%
WAVA
29.05
Stride(cm)
78
Cals
247
Cadence
119
BPM
112
%MHR
65.5
B/mi
1931
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:15(17:15/m) 111/130bpm 243cal 3.48/4.09mph
2) 0.02m - 20(20:13/m) 110/111bpm 4cal 2.97/3.3mph

17:15 20

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	57	57	15:16	105 87-119	1604	148 108-160
0.13	2:10	1:13	19:21	111 108-114	2148	112 110-114
0.19	3:15	1:05	17:15	114 113-117	1966	114 112-116
0.25	4:25	1:11	18:48	113 111-115	2125	113 108-114
0.31	5:27	1:02	16:29	113 109-117	1862	114 112-116
0.38	6:32	1:05	17:17	111 109-114	1918	121 116-122
0.44	7:33	1:02	16:29	107 106-111	1764	119 116-122
0.50	8:39	1:06	17:29	113 110-117	1975	119 112-122
0.56	9:44	1:05	17:22	110 109-111	1910	114 112-116
0.63	10:51	1:07	17:56	110 109-112	1973	112 110-116
0.69	11:57	1:05	17:24	110 109-111	1914	112 110-114
0.75	12:57	1:00	16:00	108 107-109	1729	115 112-116
0.81	14:00	1:03	16:47	119 107-130	1998	118 112-120
0.88	15:03	1:04	17:01	120 108-128	2042	115 112-116
0.94	16:08	1:05	17:12	112 111-115	1927	114 112-116
1.00	17:15	1:07	17:46	111 110-112	1973	113 112-114
1.02	17:35	20	20:50	111 110-111	2312	107 106-108

Heart

112/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (160 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	4.1	157	0	43	14:29
Walk	95.9	114	1	16:52	17:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:08	16:40	23.00%	More
800m	8:26	16:57	26.80%	More
1km	10:32	16:57	27.93%	More
Mile	17:15	17:15	28.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:13	17:13	29.04
5km	57:16	18:26	29.79
5M	1:34:49	18:58	29.49
10km	1:59:23	19:13	29.34
10M	3:17:41	19:46	29.40
Half	4:23:12	20:05	29.06
20M	6:52:10	20:37	29.40
Mara	9:08:46	20:57	29.45

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry