Thu 30th Jan 2020 at 5:00pm by Pimlico

Bike > General

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Time
1:06:43
Miles
12.12
Mph
10.9
FBI
42.05
Cals
355
BPM
108
%MHR
63
B/mi
593
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 15:24(4:57/m) 118/146bpm 108cal 12.11/24.46mph
2) 3.11m - 19:32(6:17/m) 88/136bpm 56cal 9.55/21.35mph
3) 3.11m - 18:04(5:49/m) 113/155bpm 104cal 10.31/22.25mph
4) 2.8m - 13:43(4:54/m) 120/136bpm 87cal 12.26/21.12mph

15:24 19:32 18:04 13:43

Pace

11%

13%

48%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.83	10:00	10:00 +6:18	4.99	129 81-146	1551
2.43	20:00	10:00 +2:39	9.58	116 72-137	726
3.96	30:00	10:00 +1:19	9.21	89 63-129	580
4.32	40:00	10:00 +22:56	2.15	117 99-134	3259
4.32	50:00	10:00	0.00	105 105-105	INF
5.38	1:00:00	10:00	6.36	100 81-125	943
5.96	1:10:00	10:00 +4:02	3.49	69 49-91	1187
7.20	1:20:00	10:00 +1:12:55	7.43	100 57-121	807
7.21	1:30:00	10:00	0.05	75 75-75	99179
7.22	1:40:00	10:00	0.03	75 75-75	166255
7.22	1:50:00	10:00	0.04	74 74-74	104101
7.23	2:00:00	10:00	0.04	74 74-74	117216
7.23	2:10:00	10:00	0.02	74 74-74	190242
7.25	2:20:00	10:00	0.11	72 72-72	39226
7.26	2:30:00	10:00	0.03	72 72-72	138273
8.39	2:40:00	10:00 +2:18	6.83	116 70-138	1019
10.16	2:50:00	10:00 +1:10	10.62	117 74-155	661
11.94	3:00:00	10:00 +49	10.66	121 76-136	681
12.12	3:01:10	1:10	9.31	132 129-134	851

Heart

108/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:35	More
800m	1:43	3:27	More
1km	2:11	3:30	More
Mile	3:55	3:55	More
5k	15:24	4:57	More
5 miles	55:47	11:09	More
10k	1:05:22	10:31	More
10 miles	2:43:47	16:23	More

Predictions

Dist	Time	Per Mile
10 miles	54:25	5:27
20km	1:08:31	5:31
15 miles	1:23:38	5:35
20 miles	1:53:27	5:40
40km	2:22:51	5:45
25 miles	2:23:44	5:45
42km	2:30:25	5:46
50 miles	4:59:40	6:00
56 miles	5:37:55	6:02
100 miles	10:24:46	6:15
112 miles	11:44:31	6:17

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