Sat 1st Feb 2020 at 8:00pm by AndyS
Walk > General
-
Time
18:12
-
Miles
0.87
-
Min/mi
20:55
-
Stride(cm)
70
-
Cals
112
-
Cadence
110
-
BPM
93
-
%MHR
57.9
-
B/mi
1936
-
Asc(m)
34
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 12:37(20:18/m) 97/111bpm 81cal 55/78rpm 2.95/4.36mph
2) 0.25m - 5:35(22:16/m) 83/99bpm 31cal 50/56rpm 2.69/3.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.49 |
10:00 |
10:00 |
20:18 |
99 89-110 |
2010 |
112 60-146 |
26/23 |
0.87 |
18:12 |
8:12 |
21:38 |
85 67-108 |
1839 |
108 64-112 |
8/8 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:45 |
19:05 |
More |
800m |
9:54 |
19:55 |
More |
1km |
12:23 |
19:56 |
More |
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