Sat 1st Feb 2020 at 11:00am by GAZGIB

Run > Trail Run
  • Not good
  • Time
    3:36:01
  • Miles
    15.79
  • Min/mi
    13:41
  • Pacing
    44.6%
  • WAVA
    36.07
  • Stride(cm)
    78
  • Cals
    2222
  • Cadence
    151
  • BPM
    132
  • %MHR
    73.2
  • B/mi
    1813
  • Asc(m)
    905
  • Hillscore
    83
  • Surface
    Trail

Notes & Comments

Derbyshire Dales Trail Run
===
1) 1m - 12:38(12:38/m) 128/145bpm 169cal 4.75/7.62mph
2) 1m - 9:53(9:53/m) 145/163bpm 162cal 6.07/6.66mph
3) 1m - 9:52(9:52/m) 143/147bpm 155cal 6.08/6.57mph
4) 1m - 11:30(11:30/m) 135/148bpm 137cal 5.22/6.68mph
5) 1m - 10:40(10:40/m) 131/140bpm 111cal 5.62/8.35mph
6) 1m - 16:01(16:01/m) 127/151bpm 146cal 3.74/6.74mph
7) 1m - 15:00(15:00/m) 129/152bpm 146cal 4/8.52mph
8) 1m - 13:06(13:06/m) 129/148bpm 125cal 4.58/6.74mph
9) 1m - 13:09(13:09/m) 145/170bpm 178cal 4.56/6.93mph
10) 1m - 12:39(12:39/m) 151/163bpm 194cal 4.74/7.76mph
11) 1m - 16:38(16:38/m) 128/157bpm 120cal 3.61/7.2mph
12) 1m - 14:49(14:49/m) 121/151bpm 94cal 4.05/7.81mph
13) 1m - 11:54(11:54/m) 134/142bpm 117cal 5.04/7.31mph
14) 1m - 20:44(20:44/m) 128/182bpm 165cal 2.89/6.16mph
15) 1m - 15:49(15:49/m) 133/169bpm 150cal 3.79/6.39mph
16) 0.79m - 11:37(14:47/m) 118/130bpm 53cal 4.06/6.24mph
12:38 9:53 9:52 11:30 10:40 16:01 15:00 13:06 13:09 12:39 16:38 14:49 11:54 20:44 15:49 11:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

60% 20% 17% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.72 10:00 10:00 +1:41 13:54 127 94-140 1765 160 110-176 47/3
1.59 20:00 10:00 11:33 134 104-146 1548 156 80-174 43/30
2.59 30:00 10:00 9:58 147 140-162 1465 169 160-172 34/40
3.53 40:00 10:00 10:37 140 111-147 1486 167 130-176 56/11
4.42 50:00 10:00 +27 11:14 130 104-142 1460 166 120-172 53/83
5.06 1:00:00 10:00 +2:14 15:40 126 92-137 1974 161 120-248 25/35
5.72 1:10:00 10:00 15:06 126 105-149 1904 138 110-170 85/16
6.20 1:20:00 10:00 +24 20:51 127 100-149 2649 133 80-178 65/41
6.74 1:30:00 10:00 +2:52 18:35 137 102-152 2545 159 104-192 11/70
7.55 1:40:00 10:00 12:19 135 104-148 1663 151 108-170 21/5
8.24 1:50:00 10:00 +21 14:28 126 97-143 1822 155 110-172 40/7
8.99 2:00:00 10:00 +34 13:25 147 101-169 1972 162 114-226 24/17
9.71 2:10:00 10:00 13:56 149 116-163 2076 151 104-172 30/7
10.52 2:20:00 10:00 +4:31 12:20 147 106-157 1812 159 122-176 4/65
10.83 2:30:00 10:00 32:00 123 106-145 3937 126 108-172 52/0
11.29 2:40:00 10:00 +1:17 21:49 124 89-151 2706 138 102-176 74/1
11.87 2:50:00 10:00 +1:01 17:13 114 82-138 1963 145 102-232 41/6
12.61 3:00:00 10:00 +1:15 13:24 133 124-142 1783 156 80-174 0/111
13.13 3:10:00 10:00 +2:11 19:18 138 99-181 2662 148 84-240 0/100
13.74 3:20:00 10:00 16:33 133 105-154 2201 147 80-246 33/61
14.15 3:30:00 10:00 +21 24:17 130 100-169 3158 123 90-172 61/10
14.69 3:40:00 10:00 +1:47 18:38 142 89-166 2647 150 100-192 31/64
15.33 3:50:00 10:00 15:34 118 94-155 1837 143 94-192 22/59
15.79 3:57:23 7:23 +25 16:07 117 92-129 1886 154 104-172 7/11

Heart

132/181max
  • Show Beats/Mile

Elevation

Asc 905m, Range 305m, Flat prediction 3:09:08
Elevation Graph
Biggest Climbs (m) Min/mi
182 8.6% 14:58
96 15.6% 27:28
87 12.4% 15:22
76 9.7% 11:26
61 13.1% 15:49
54 4.3% 10:46
See your biggest climbs

Cadence

151 (248 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 57.1 166 12.1 2:08:18 12:01
Walk 36.1 116 3.7 1:31:50 24:49
Still 0.2 - - 23 -
Pause 6.6 - - 16:52 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:17 35.31% More
800m 4:44 9:32 40.21% More
1km 6:01 9:41 41.24% More
Mile 9:45 9:45 43.36% More
5k 32:33 10:29 44.18% More
5 miles 58:58 11:48 39.69% More
10k 1:20:16 12:55 36.40% More
10 miles 2:12:57 13:18 36.31% More
Half 3:08:13 14:22 33.93% More

Predictions

Dist Time Per Mile WAVA
1M 9:29 9:29 44.57
5km 34:14 11:01 42.01
5M 58:42 11:44 39.87
10km 1:15:05 12:05 38.91
10M 2:08:44 12:52 37.50
Half 2:54:49 13:21 36.25
20M 4:42:21 14:07 35.57
Mara 6:23:25 14:38 34.92

Bespoke Fields

Amend your bespoke fields
With Luke, Dave P, Jamie & Adam
Route Bakewell-Eyam-Hathersage
Where Peak District
Event
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,346 Fetchies!
Already a Fetchie? Sign in here