Sat 1st Feb 2020 at 9:00am by larkim

Run > Warm Down

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Time
10:55
Miles
1.22
Min/mi
8:57
Pacing
92.3%
WAVA
48.22
Stride(cm)
100
Cals
126
Cadence
180
BPM
137
%MHR
74.7
B/mi
1223
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 135/147bpm 102cal 6.66/8.64mph
2) 0.22m - 1:55(8:32/m) 144/151bpm 24cal 7.03/7.39mph

9:01 1:55

Pin Map

0mi in 0

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.13	10:00	10:00	8:52	136 104-151	1205	180 120-188	15/8
1.22	10:56	56	9:45	143 141-145	1395	181 178-184	0/3

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 8m, Flat prediction 10:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	181	1.2	10:50	8:55
Walk	0.9	120	0	6	11:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	39.20%	More
800m	4:15	8:34	44.34%	More
1km	5:25	8:43	45.48%	More
Mile	8:55	8:55	47.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	47.66
5km	30:05	9:41	47.43
5M	50:24	10:05	46.05
10km	1:03:47	10:16	45.43
10M	1:46:51	10:41	44.80
Half	2:23:12	10:56	43.88
20M	3:46:34	11:20	43.95
Mara	5:03:38	11:35	43.72

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