Sat 1st Feb 2020 at 9:00am by RunSaffyRun

Run > General

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Time
25:45
Miles
3.25
Min/mi
7:55
Pacing
92%
WAVA
66.32
Stride(cm)
118
Cals
369
Cadence
172
BPM
156
%MHR
88.7
B/mi
1237
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:52(4:52/km) 143/153bpm 63cal 12.32/14.04kmph
2) 1km - 4:40(4:40/km) 155/158bpm 67cal 12.84/13.4kmph
3) 1km - 5:19(5:19/km) 160/171bpm 78cal 11.3/12.63kmph
4) 1km - 4:56(4:56/km) 159/168bpm 72cal 12.17/12.53kmph
5) 1km - 4:53(4:53/km) 162/171bpm 73cal 12.27/12.77kmph
6) 0.23km - 1:05(4:43/km) 166/172bpm 16cal 12.74/12.83kmph

4:52 4:40 5:19 4:56 4:53 1:05

Pace

24%

57%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.29	10:00	10:00	7:46	149 83-158	1158	175 116-190
2.52	20:00	10:00	8:08	159 154-171	1293	169 162-178
3.25	25:45	5:45	7:51	163 154-172	1280	171 166-182

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (190 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	171	3.2	25:39	7:55
Walk	0.4	116	0	6	8:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	53.76%	More
800m	3:39	7:21	57.44%	More
1km	4:37	7:26	59.20%	More
Mile	7:33	7:33	61.78%	More
5k	24:36	7:55	66.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	63.22
5km	24:33	7:54	66.43
5M	40:39	8:08	65.46
10km	51:11	8:14	65.08
10M	1:24:45	8:29	64.73
Half	1:52:51	8:37	63.48
20M	2:56:43	8:50	63.75
Mara	3:55:17	8:59	63.39

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