RunSaffyRun
F50 Hampshire
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Races
4 -
Miles
5564 -
Miles
1 -
Miles
208 -
Miles
1944 -
WAVA
78.95% -
10k
44:47 -
Half
1:33:32
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My parkrun |
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Recent Training | |||
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25th Apr
|
General | 1.4mi | 25:32 |
24th Apr
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Yoga | 0mi | 6:50 |
24th Apr
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General | 3.8mi | 36:17 |
23rd Apr
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Yoga | 0mi | 11:31 |
23rd Apr
|
General | 3.8mi | 37:57 |
12 Month Benchmarks | Run |
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Mile | 7:18 |
5k | 23:08 |
5mi | 42:10 |
10k | 57:18 |
10mi | 1:38:52 |
Half | 2:23:05 |
Recent Pictures | |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2021 | 2022 | PB | WB |
---|---|---|---|---|---|
10km | 1 | 44:47 76.07 | 44:47
7:12/mi
|
76.07 | |
13.1mi | 2 | 1:39:18 74.37 | 1:33:32 78.95 | 1:33:32
7:08/mi
|
78.95 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
23 Jan | Farnborough Half Marathon PB | 1:33:32 | 78.95 | 13.1mi |
2021 | Result | WAVA | Distance | |
19 Dec | SXC League - Lord Wandsworth College | 34:06 | 71.55 | 4.5mi |
11 Jul | Farnborough Half Marathon SB | 1:39:18 | 74.37 | 13.1mi |
7 Jul | Yateley 10K Series - Race 1 PB | 44:47 | 76.07 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 5 | 40 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 86 |
2024 | 0 | 9 | 36 | 43 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 88 |
2023 | 2 | 11 | 16 | 15 | 17 | 15 | 21 | 1 | 0 | 9 | 6 | 2 | 116 |
2023 | 50 | 73 | 39 | 41 | 52 | 62 | 86 | 119 | 86 | 91 | 116 | 0 | 816 |
2022 | 10 | 1 | 4 | 8 | 7 | 13 | 8 | 61 | 43 | 25 | 52 | 22 | 255 |
2022 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
2022 | 240 | 197 | 208 | 249 | 230 | 205 | 57 | 38 | 52 | 49 | 41 | 80 | 1645 |
2022 | 4 | 0 | 0 | 0 | 4 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 11 |
2021 | 114 | 116 | 116 | 67 | 38 | 61 | 60 | 19 | 15 | 23 | 11 | 7 | 646 |
2021 | 110 | 115 | 151 | 139 | 191 | 193 | 187 | 192 | 239 | 190 | 238 | 233 | 2178 |
2021 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 5 | 9 | 5 | 0 | 0 | 39 |
2020 | 0 | 0 | 0 | 0 | 43 | 89 | 15 | 161 | 153 | 139 | 94 | 118 | 812 |
2020 | 23 | 125 | 98 | 136 | 74 | 46 | 39 | 49 | 9 | 19 | 35 | 77 | 730 |
2020 | 0 | 4 | 4 | 0 | 13 | 28 | 0 | 54 | 50 | 0 | 0 | 0 | 154 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 29 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 93 | 107 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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1) 0.62mi - 12:08(19:31/mi) 87/100bpm [1699b/mi] 68cal 53/63rpm
2) 0.62mi - 11:23(18:19/mi) 94/106bpm [1722b/mi] 65cal 60/63rpm 3) 0.62mi - 11:52(19:05/mi) 91/97bpm [1737b/mi] 68cal 58/63rpm 4) 0.25mi - 6:08(24:46/mi) 88/97bpm [2180b/mi] 31cal 44/63rpm Add a comment
1) 0.62mi - 11:22(18:18/mi) 78/84bpm [1427b/mi] 64cal 58/62rpm
2) 0.62mi - 12:54(20:45/mi) 81/97bpm [1681b/mi] 71cal 50/62rpm 3) 0.62mi - 15:13(24:30/mi) 76/91bpm [1862b/mi] 70cal 42/61rpm 4) 0.25mi - 14:52(59:43/mi) 60/78bpm [3583b/mi] 35cal 12/76rpm Add a comment
1) 0.62mi - 13:37(21:55/mi) 84/92bpm [1841b/mi] 67cal 49/66rpm
2) 0.62mi - 30:33(49:10/mi) 78/98bpm [3836b/mi] 110cal 21/79rpm 3) 0.62mi - 27:42(44:35/mi) 75/104bpm [3344b/mi] 91cal 17/118rpm 4) 0.62mi - 11:10(17:59/mi) 92/98bpm [1654b/mi] 66cal 59/62rpm 5) 0.1mi - 2:45(28:01/mi) 92/99bpm [2578b/mi] 15cal 37/60rpm Add a comment
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1) 0.62mi - 11:33(18:36/mi) 89/95bpm [1655b/mi] 64cal 58/63rpm
2) 0.62mi - 11:41(18:48/mi) 89/95bpm [1673b/mi] 65cal 58/62rpm 3) 0.62mi - 49:33(1:19:44/mi) 76/98bpm [6060b/mi] 157cal 12/79rpm 4) 0.62mi - 12:07(19:30/mi) 89/98bpm [1735b/mi] 67cal 55/61rpm 5) 0.57mi - 11:02(19:13/mi) 89/96bpm [1710b/mi] 61cal 56/60rpm Add a comment
1) 0.62mi - 15:28(24:54/mi) 84/95bpm [2091b/mi] 80cal 43/99rpm
2) 0.62mi - 12:26(20:00/mi) 85/94bpm [1700b/mi] 69cal 54/65rpm 3) 0.46mi - 11:37(24:59/mi) 83/95bpm [2074b/mi] 56cal 45/61rpm Add a comment
1) 0.62mi - 6:44(10:50/mi) 134/143bpm [1451b/mi] 79cal
2) 0.62mi - 7:33(12:08/mi) 142/147bpm [1724b/mi] 90cal 3) 0.62mi - 7:00(11:16/mi) 144/148bpm [1623b/mi] 87cal 4) 0.62mi - 8:38(13:53/mi) 138/145bpm [1916b/mi] 87cal 5) 0.62mi - 6:53(11:04/mi) 143/152bpm [1584b/mi] 86cal 6) 0.1mi - 1:04(10:53/mi) 152/153bpm [1654b/mi] 14cal Add a comment
1) 0.62mi - 6:44(10:50/mi) 134/143bpm [1451b/mi] 79cal
2) 0.62mi - 7:33(12:08/mi) 142/147bpm [1724b/mi] 90cal 3) 0.62mi - 7:00(11:16/mi) 144/148bpm [1623b/mi] 87cal 4) 0.62mi - 8:38(13:53/mi) 138/145bpm [1916b/mi] 87cal 5) 0.62mi - 6:53(11:04/mi) 143/152bpm [1584b/mi] 86cal 6) 0.1mi - 1:04(10:53/mi) 152/153bpm [1654b/mi] 14cal Add a comment
1) 0.62mi - 11:20(18:14/mi) 84/93bpm [1532b/mi] 68cal 55/63rpm
2) 0.62mi - 10:48(17:23/mi) 83/89bpm [1443b/mi] 67cal 60/63rpm 3) 0.32mi - 7:12(22:33/mi) 80/89bpm [1804b/mi] 37cal 47/63rpm Add a comment
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1) 0.62mi - 10:56(17:36/mi) 77/84bpm [1356b/mi] 66cal 60/63rpm
2) 0.62mi - 10:10(16:22/mi) 78/83bpm [1277b/mi] 65cal 62/65rpm 3) 0.62mi - 10:06(16:15/mi) 80/84bpm [1300b/mi] 66cal 62/65rpm 4) 0.62mi - 10:20(16:37/mi) 84/92bpm [1396b/mi] 67cal 63/65rpm 5) 0.62mi - 10:33(16:59/mi) 84/90bpm [1426b/mi] 66cal 61/65rpm 6) 0.06mi - 56(16:20/mi) 85/86bpm [1388b/mi] 6cal 62/65rpm Add a comment
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1) 0.62mi - 12:05(19:27/mi) 77/93bpm [1498b/mi] 64cal 56/61rpm
2) 0.62mi - 13:09(21:10/mi) 80/93bpm [1693b/mi] 68cal 49/104rpm 3) 0.62mi - 17:32(28:13/mi) 75/86bpm [2116b/mi] 68cal 34/73rpm 4) 0.62mi - 15:31(24:58/mi) 78/96bpm [1947b/mi] 72cal 42/79rpm 5) 0.62mi - 14:48(23:49/mi) 75/87bpm [1786b/mi] 67cal 44/113rpm 6) 0.62mi - 12:23(19:56/mi) 81/92bpm [1615b/mi] 65cal 55/61rpm 7) 0.62mi - 11:45(18:54/mi) 80/91bpm [1512b/mi] 63cal 55/117rpm 8) 0.37mi - 7:05(18:56/mi) 80/83bpm [1515b/mi] 38cal 56/59rpm Add a comment
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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1) 0.62mi - 11:30(18:31/mi) 82/95bpm [1518b/mi] 64cal 58/62rpm
2) 0.62mi - 11:56(19:13/mi) 84/92bpm [1614b/mi] 65cal 55/63rpm 3) 0.62mi - 10:39(17:09/mi) 84/94bpm [1441b/mi] 66cal 60/63rpm 4) 0.62mi - 10:58(17:39/mi) 83/91bpm [1465b/mi] 65cal 60/63rpm 5) 0.62mi - 10:39(17:09/mi) 85/88bpm [1458b/mi] 66cal 61/63rpm 6) 0.07mi - 1:07(16:10/mi) 86/90bpm [1390b/mi] 7cal 61/63rpm Add a comment
1) 0.62mi - 5:38(9:03/mi) 134/143bpm [1214b/mi] 74cal
2) 0.62mi - 6:03(9:44/mi) 142/145bpm [1382b/mi] 83cal 3) 0.62mi - 6:34(10:33/mi) 139/145bpm [1467b/mi] 85cal 4) 0.62mi - 6:35(10:35/mi) 140/148bpm [1482b/mi] 86cal 5) 0.62mi - 6:01(9:41/mi) 147/150bpm [1423b/mi] 82cal 6) 0.03mi - 14(6:50/mi) 151/152bpm [1033b/mi] 3cal Add a comment
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1) 0.62mi - 11:22(18:18/mi) 81/89bpm [1482b/mi] 66cal 58/63rpm
2) 0.62mi - 13:03(20:59/mi) 83/98bpm [1742b/mi] 75cal 49/113rpm 3) 0.62mi - 43:16(1:09:37/mi) 63/86bpm [4386b/mi] 110cal 16/76rpm 4) 0.62mi - 12:41(20:25/mi) 76/84bpm [1551b/mi] 65cal 51/60rpm 5) 0.62mi - 11:53(19:07/mi) 77/85bpm [1472b/mi] 65cal 55/62rpm 6) 0.52mi - 9:57(18:58/mi) 78/86bpm [1480b/mi] 54cal 55/61rpm Add a comment
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1) 0.62mi - 11:11(17:59/mi) 86/97bpm [1547b/mi] 68cal 61/66rpm
2) 0.62mi - 11:55(19:10/mi) 88/97bpm [1687b/mi] 71cal 52/66rpm 3) 0.62mi - 9:57(16:01/mi) 97/101bpm [1554b/mi] 68cal 63/66rpm 4) 0.19mi - 3:02(15:45/mi) 96/100bpm [1512b/mi] 21cal 63/65rpm Add a comment
Add a comment
1) 0.62mi - 6:29(10:26/mi) 119/127bpm [1241b/mi] 75cal
2) 0.62mi - 6:14(10:01/mi) 128/134bpm [1282b/mi] 81cal 3) 0.62mi - 6:05(9:47/mi) 128/132bpm [1252b/mi] 75cal 4) 0.62mi - 6:05(9:47/mi) 131/137bpm [1281b/mi] 77cal 5) 0.62mi - 6:01(9:40/mi) 135/143bpm [1306b/mi] 77cal 6) 0.44mi - 3:58(9:04/mi) 138/144bpm [1252b/mi] 51cal Add a comment
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1) 0.62mi - 10:27(16:50/mi) 84/95bpm [1414b/mi] 67cal 61/64rpm
2) 0.62mi - 10:01(16:07/mi) 85/97bpm [1369b/mi] 65cal 62/65rpm 3) 0.62mi - 10:05(16:13/mi) 87/91bpm [1411b/mi] 66cal 62/65rpm 4) 0.22mi - 3:42(16:38/mi) 85/89bpm [1414b/mi] 24cal 61/64rpm Add a comment
Add a comment
1) 0.62mi - 5:54(9:30/mi) 124/136bpm [1178b/mi] 66cal
2) 0.62mi - 6:06(9:49/mi) 132/138bpm [1296b/mi] 74cal 3) 0.46mi - 4:16(9:19/mi) 139/148bpm [1294b/mi] 55cal Add a comment
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1) 0.62mi - 10:02(16:09/mi) 88/96bpm [1421b/mi] 66cal 63/66rpm
2) 0.62mi - 9:48(15:46/mi) 93/103bpm [1466b/mi] 67cal 64/67rpm 3) 0.62mi - 9:46(15:44/mi) 97/108bpm [1526b/mi] 66cal 64/67rpm 4) 0.15mi - 2:18(15:37/mi) 97/99bpm [1515b/mi] 16cal 64/65rpm Add a comment
Add a comment
1) 0.62mi - 6:13(10:00/mi) 120/128bpm [1200b/mi] 69cal
2) 0.62mi - 6:10(9:55/mi) 129/136bpm [1279b/mi] 77cal 3) 0.62mi - 5:50(9:24/mi) 131/137bpm [1231b/mi] 76cal 4) 0.62mi - 5:44(9:14/mi) 138/145bpm [1273b/mi] 78cal 5) 0.62mi - 5:49(9:21/mi) 141/148bpm [1319b/mi] 72cal 6) 0.15mi - 1:10(7:55/mi) 150/154bpm [1187b/mi] 18cal Add a comment
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1) 0.62mi - 10:53(17:31/mi) 81/89bpm [1418b/mi] 64cal 61/115rpm
2) 0.62mi - 10:41(17:11/mi) 82/90bpm [1409b/mi] 65cal 62/64rpm 3) 0.62mi - 10:18(16:35/mi) 83/93bpm [1376b/mi] 66cal 62/65rpm 4) 0.62mi - 9:48(15:47/mi) 85/89bpm [1341b/mi] 65cal 63/66rpm 5) 0.62mi - 9:59(16:04/mi) 86/91bpm [1382b/mi] 68cal 63/66rpm 6) 0.03mi - 25(15:21/mi) 84/86bpm [1289b/mi] 3cal 63/64rpm Add a comment
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
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Wed 17th Apr
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Thu 18th Apr
Apr 18
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1) 0.62mi - 10:50(17:27/mi) 85/96bpm [1483b/mi] 66cal 63/122rpm
2) 0.62mi - 9:54(15:56/mi) 86/93bpm [1370b/mi] 63cal 63/67rpm 3) 0.62mi - 9:48(15:46/mi) 88/93bpm [1387b/mi] 64cal 64/67rpm 4) 0.19mi - 3:05(16:09/mi) 89/93bpm [1437b/mi] 21cal 63/66rpm Add a comment
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Add a comment
1) 0.62mi - 10:30(16:54/mi) 98/122bpm [1656b/mi] 66cal 61/74rpm
2) 0.62mi - 11:33(18:35/mi) 93/102bpm [1728b/mi] 64cal 57/65rpm 3) 0.45mi - 9:12(20:27/mi) 85/95bpm [1739b/mi] 47cal 47/65rpm Add a comment
1) 0.62mi - 5:15(8:28/mi) 134/144bpm [1133b/mi] 69cal
2) 0.62mi - 5:28(8:48/mi) 144/150bpm [1266b/mi] 77cal 3) 0.62mi - 5:19(8:34/mi) 146/150bpm [1250b/mi] 75cal 4) 0.62mi - 5:18(8:32/mi) 148/150bpm [1262b/mi] 76cal 5) 0.62mi - 5:06(8:12/mi) 152/156bpm [1248b/mi] 75cal 6) 0.02mi - 7(7:05/mi) 156/157bpm [1104b/mi] 2cal Add a comment
1) 0.62mi - 11:11(17:59/mi) 84/91bpm [1511b/mi] 62cal 58/63rpm
2) 0.51mi - 14:18(27:57/mi) 74/95bpm [2069b/mi] 60cal 35/78rpm Add a comment
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1) 0.62mi - 12:14(19:40/mi) 77/88bpm [1515b/mi] 67cal 54/63rpm
2) 0.62mi - 11:16(18:07/mi) 79/91bpm [1432b/mi] 64cal 59/110rpm 3) 0.62mi - 10:44(17:16/mi) 81/89bpm [1399b/mi] 64cal 59/62rpm 4) 0.27mi - 5:09(18:46/mi) 82/88bpm [1539b/mi] 30cal 56/59rpm Add a comment
Add a comment
1) 0.62mi - 6:34(10:34/mi) 118/129bpm [1247b/mi] 67cal
2) 0.62mi - 6:34(10:35/mi) 131/136bpm [1385b/mi] 79cal 3) 0.62mi - 6:26(10:21/mi) 130/135bpm [1346b/mi] 74cal 4) 0.62mi - 6:49(10:58/mi) 133/148bpm [1458b/mi] 80cal 5) 0.62mi - 6:11(9:57/mi) 136/140bpm [1353b/mi] 73cal 6) 0.62mi - 6:23(10:17/mi) 137/143bpm [1408b/mi] 72cal 7) 0.62mi - 6:18(10:08/mi) 138/142bpm [1398b/mi] 78cal 8) 0.62mi - 6:08(9:51/mi) 136/140bpm [1341b/mi] 74cal 9) 0.62mi - 6:12(9:59/mi) 137/142bpm [1367b/mi] 76cal 10) 0.62mi - 6:00(9:39/mi) 138/142bpm [1332b/mi] 73cal 11) 0.41mi - 3:41(8:58/mi) 140/148bpm [1255b/mi] 48cal Add a comment
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Add a comment
1) 0.62mi - 6:28(10:24/mi) 121/135bpm [1259b/mi] 76cal
2) 0.62mi - 6:11(9:58/mi) 130/135bpm [1295b/mi] 81cal 3) 0.62mi - 6:12(9:59/mi) 129/132bpm [1288b/mi] 77cal 4) 0.62mi - 6:16(10:05/mi) 132/138bpm [1332b/mi] 79cal 5) 0.62mi - 6:18(10:08/mi) 133/137bpm [1348b/mi] 78cal 6) 0.46mi - 4:17(9:24/mi) 135/145bpm [1268b/mi] 55cal Add a comment
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1) 0.62mi - 11:03(17:47/mi) 78/89bpm [1387b/mi] 67cal 59/102rpm
2) 0.62mi - 10:19(16:37/mi) 81/92bpm [1346b/mi] 63cal 62/63rpm 3) 0.62mi - 10:25(16:47/mi) 81/88bpm [1359b/mi] 65cal 62/64rpm 4) 0.22mi - 3:49(17:02/mi) 82/86bpm [1397b/mi] 23cal 61/63rpm Add a comment
Add a comment
1) 0.62mi - 6:22(10:15/mi) 121/131bpm [1239b/mi] 71cal
2) 0.62mi - 6:23(10:17/mi) 130/135bpm [1337b/mi] 72cal 3) 0.62mi - 5:55(9:31/mi) 133/137bpm [1265b/mi] 77cal 4) 0.62mi - 5:54(9:30/mi) 137/142bpm [1301b/mi] 78cal 5) 0.62mi - 5:58(9:35/mi) 139/144bpm [1333b/mi] 76cal 6) 0.15mi - 1:18(8:29/mi) 146/149bpm [1239b/mi] 19cal Add a comment
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Add a comment
1) 0.62mi - 6:24(10:18/mi) 121/128bpm [1245b/mi] 69cal
2) 0.62mi - 6:35(10:36/mi) 126/133bpm [1336b/mi] 76cal 3) 0.46mi - 4:22(9:36/mi) 130/137bpm [1248b/mi] 55cal Add a comment
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1) 0.62mi - 10:24(16:45/mi) 79/84bpm [1323b/mi] 65cal 61/65rpm
2) 0.62mi - 10:20(16:38/mi) 83/89bpm [1381b/mi] 66cal 63/65rpm 3) 0.62mi - 10:23(16:43/mi) 85/93bpm [1421b/mi] 65cal 62/65rpm 4) 0.62mi - 10:41(17:11/mi) 86/92bpm [1478b/mi] 67cal 61/64rpm 5) 0.62mi - 10:15(16:30/mi) 85/92bpm [1402b/mi] 64cal 61/65rpm 6) 0.07mi - 1:10(15:53/mi) 84/85bpm [1335b/mi] 8cal 62/63rpm Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
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Tue 23rd Apr
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Wed 24th Apr
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Thu 25th Apr
Apr 25
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1) 0.62mi - 10:30(16:54/mi) 77/86bpm [1301b/mi] 64cal 62/64rpm
2) 0.62mi - 10:14(16:28/mi) 82/89bpm [1350b/mi] 67cal 63/67rpm 3) 0.62mi - 10:15(16:29/mi) 84/94bpm [1385b/mi] 65cal 63/66rpm 4) 0.21mi - 3:22(16:12/mi) 84/85bpm [1360b/mi] 22cal 63/65rpm Add a comment
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1) 0.62mi - 5:51(9:25/mi) 131/143bpm [1234b/mi] 74cal
2) 0.62mi - 5:15(8:26/mi) 139/144bpm [1173b/mi] 73cal 3) 0.62mi - 5:55(9:31/mi) 143/147bpm [1362b/mi] 81cal 4) 0.62mi - 5:29(8:49/mi) 146/150bpm [1287b/mi] 77cal 5) 0.62mi - 5:29(8:50/mi) 147/152bpm [1299b/mi] 76cal 6) 0.05mi - 20(6:29/mi) 154/156bpm [998b/mi] 5cal Add a comment
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1) 0.62mi - 10:32(16:57/mi) 82/89bpm [1390b/mi] 65cal 61/65rpm
2) 0.62mi - 10:26(16:48/mi) 87/95bpm [1462b/mi] 68cal 62/67rpm 3) 0.62mi - 10:26(16:48/mi) 84/91bpm [1411b/mi] 66cal 63/66rpm 4) 0.01mi - 9(12:14/mi) 86/88bpm [1052b/mi] 1cal 62/63rpm Add a comment
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1) 0.62mi - 10:48(17:23/mi) 99/107bpm [1721b/mi] 68cal 60/67rpm
2) 0.62mi - 10:22(16:42/mi) 101/112bpm [1686b/mi] 67cal 62/68rpm 3) 0.62mi - 10:49(17:24/mi) 99/110bpm [1723b/mi] 66cal 60/65rpm 4) 0.16mi - 6:35(42:03/mi) 90/114bpm [3785b/mi] 30cal 26/65rpm Add a comment
1) 0.62mi - 6:19(10:10/mi) 121/129bpm [1230b/mi] 74cal
2) 0.62mi - 5:56(9:34/mi) 129/135bpm [1233b/mi] 79cal 3) 0.62mi - 5:53(9:28/mi) 128/134bpm [1211b/mi] 76cal 4) 0.12mi - 1:00(8:20/mi) 137/141bpm [1142b/mi] 14cal Add a comment
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1) 0.62mi - 6:49(10:58/mi) 120/137bpm [1316b/mi] 77cal
2) 0.62mi - 6:25(10:19/mi) 125/139bpm [1289b/mi] 79cal 3) 0.62mi - 6:07(9:51/mi) 129/136bpm [1270b/mi] 76cal 4) 0.62mi - 5:41(9:10/mi) 131/135bpm [1200b/mi] 76cal 5) 0.62mi - 6:00(9:39/mi) 127/135bpm [1225b/mi] 72cal 6) 0.62mi - 6:31(10:29/mi) 125/134bpm [1310b/mi] 71cal 7) 0.04mi - 25(11:01/mi) 127/128bpm [1398b/mi] 5cal Add a comment
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1) 0.62mi - 6:44(10:50/mi) 124/137bpm [1344b/mi] 79cal
2) 0.62mi - 6:11(9:57/mi) 129/142bpm [1283b/mi] 81cal 3) 0.62mi - 5:51(9:24/mi) 134/140bpm [1261b/mi] 77cal 4) 0.62mi - 5:36(9:01/mi) 135/139bpm [1217b/mi] 76cal 5) 0.62mi - 5:40(9:07/mi) 132/137bpm [1204b/mi] 73cal 6) 0.62mi - 6:03(9:44/mi) 135/139bpm [1315b/mi] 77cal 7) 0.03mi - 12(6:19/mi) 133/135bpm [840b/mi] 2cal Add a comment
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1) 0.62mi - 10:20(16:38/mi) 91/107bpm [1514b/mi] 72cal 60/66rpm
2) 0.62mi - 10:59(17:40/mi) 78/90bpm [1378b/mi] 62cal 60/67rpm 3) 0.13mi - 4:13(32:46/mi) 91/113bpm [2982b/mi] 23cal 29/65rpm Add a comment
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