Fri 31st Jan 2020 at 6:00am by Vin Rouge
Run > General
-
Time
17:04
-
Miles
2.05
-
Min/mi
8:20
-
Pacing
0%
-
WAVA
56.33
-
Stride(cm)
117
-
Cals
235
-
Cadence
166
-
BPM
145
-
%MHR
84.6
-
B/mi
1204
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:02(9:02/m) 138/152bpm 117cal 6.65/7.08mph
2) 1m - 7:35(7:35/m) 154/163bpm 112cal 7.91/8.72mph
3) 0.05m - 27(8:18/m) 158/160bpm 6cal 7.23/8.37mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 +4
|
9:53 |
112 91-128 |
1106 |
175 172-184 |
0.13 |
1:10 |
33 |
8:49 |
130 128-131 |
1146 |
173 170-174 |
0.19 |
1:44 |
34 |
9:06 |
132 127-136 |
1202 |
172 168-174 |
0.25 |
8:18 |
6:34 +6:30
|
1:45:07 |
124 98-136 |
13035 |
163 84-172 |
0.31 |
9:21 |
1:02 |
16:39 |
136 132-140 |
2264 |
168 166-170 |
0.38 |
9:54 |
33 |
8:46 |
140 139-142 |
1228 |
168 166-170 |
0.44 |
10:29 |
35 |
9:21 |
141 140-143 |
1317 |
167 162-168 |
0.50 |
11:05 |
36 |
9:36 |
144 142-145 |
1382 |
166 164-168 |
0.56 |
11:38 |
33 |
8:48 |
144 143-146 |
1266 |
166 166-168 |
0.63 |
12:14 |
36 |
9:37 |
144 142-145 |
1384 |
165 162-166 |
0.69 |
12:47 |
33 |
8:54 |
140 138-143 |
1246 |
165 164-168 |
0.75 |
13:21 |
33 |
8:54 |
142 140-145 |
1265 |
165 162-168 |
0.81 |
13:58 |
37 |
9:51 |
142 139-145 |
1399 |
164 162-168 |
0.88 |
14:31 |
33 |
8:48 |
143 142-144 |
1259 |
165 164-166 |
0.94 |
15:02 |
31 |
8:18 |
147 146-149 |
1220 |
165 164-166 |
1.00 |
15:35 |
33 |
8:47 |
149 146-152 |
1309 |
165 162-168 |
1.06 |
16:04 |
29 |
7:51 |
152 151-153 |
1192 |
164 162-166 |
1.13 |
16:33 |
29 |
7:38 |
150 148-152 |
1144 |
165 162-166 |
1.19 |
17:00 |
28 |
7:25 |
151 150-153 |
1121 |
165 164-166 |
1.25 |
17:29 |
28 |
7:36 |
151 149-152 |
1147 |
165 164-166 |
1.31 |
17:57 |
28 |
7:24 |
152 151-152 |
1124 |
166 166-168 |
1.38 |
18:24 |
27 |
7:18 |
151 150-153 |
1102 |
166 164-166 |
1.44 |
18:54 |
30 |
7:55 |
155 154-157 |
1226 |
166 164-168 |
1.50 |
19:23 |
29 |
7:43 |
153 151-156 |
1180 |
165 162-166 |
1.56 |
19:51 |
29 |
7:40 |
154 152-155 |
1181 |
164 162-168 |
1.63 |
20:18 |
27 |
7:04 |
154 151-157 |
1089 |
168 166-170 |
1.69 |
20:45 |
27 |
7:11 |
153 152-155 |
1098 |
167 166-168 |
1.75 |
21:14 |
29 |
7:39 |
154 152-157 |
1178 |
166 166-168 |
1.81 |
21:50 |
36 +5
|
9:41 |
154 149-157 |
1491 |
165 158-168 |
1.88 |
22:21 |
31 |
8:12 |
159 155-163 |
1303 |
168 166-170 |
1.94 |
22:48 |
27 |
7:18 |
157 155-159 |
1146 |
166 164-170 |
2.00 |
23:14 |
26 |
6:59 |
158 157-159 |
1104 |
166 164-168 |
2.05 |
23:41 |
27 |
8:23 |
158 156-160 |
1324 |
165 162-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
78.2 |
166 |
2.1 |
17:07 |
11:28 |
Walk |
0.5 |
84 |
0 |
8 |
1:19:22 |
Still |
0.1 |
- |
- |
1 |
- |
Pause |
21.3 |
- |
- |
6:24 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
45.79% |
More |
800m |
3:43 |
7:28 |
53.15% |
More |
1km |
4:39 |
7:29 |
55.26% |
More |
Mile |
7:39 |
7:39 |
56.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
54.74 |
5km |
26:31 |
8:32 |
55.98 |
5M |
43:55 |
8:47 |
55.08 |
10km |
55:17 |
8:54 |
54.66 |
10M |
1:31:33 |
9:09 |
54.58 |
Half |
2:01:54 |
9:18 |
53.83 |
20M |
3:10:53 |
9:33 |
54.47 |
Mara |
4:14:09 |
9:42 |
54.56 |
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