Thu 30th Jan 2020 at 11:00am by macca 53

Walk > General

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Time
2:27:28
Miles
4.72
Min/mi
31:15
Stride(cm)
49
Cals
395
Cadence
106
BPM
91
%MHR
52
B/mi
2842
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 37:08(37:08/m) 73/96bpm 83cal 1.62/4.19mph
2) 1m - 54:40(54:40/m) 64/145bpm 92cal 1.1/8.35mph
3) 1m - 21:03(21:03/m) 98/113bpm 86cal 2.85/3.49mph
4) 1m - 19:36(19:36/m) 108/146bpm 97cal 3.06/3.63mph
5) 0.72m - 15:01(20:46/m) 93/107bpm 37cal 2.89/3.49mph

37:08 54:40 21:03 19:36 15:01

Pin Map

0mi in 0

Pace

26%

21%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:24	5:24	21:36	88 75-92	1901	114 102-118
0.50	10:17	4:53	19:31	82 67-96	1600	114 100-122
0.75	15:16	4:59	19:56	86 82-91	1715	110 98-114
1.00	37:06	21:50	1:27:20	68 50-85	5938	118 118-118
1.25	1:02:29	25:23	1:41:31	61 50-109	6192	-
1.50	1:21:15	18:47	1:15:07	59 51-104	4431	118 118-118
1.75	1:52:42	31:26 +26:35	2:05:45	89 62-110	11192	106 92-118
2.00	1:58:29	5:47	23:10	114 100-145	2640	101 82-118
2.25	2:03:26	4:57	19:46	99 94-109	1957	105 100-110
2.50	2:08:16	4:50	19:20	102 95-112	1972	103 98-106
2.75	2:13:29	5:13	20:52	100 95-109	2087	101 82-118
3.00	2:19:30	6:01	24:05	93 80-101	2240	106 98-118
3.25	2:29:41	10:11 +5:04	40:44	105 70-133	4276	105 98-118
3.50	2:34:22	4:41	18:44	123 102-141	2305	106 104-110
3.75	2:39:15	4:53	19:31	118 86-146	2303	106 92-110
4.00	2:44:07	4:52	19:29	99 92-106	1929	107 104-118
4.25	2:48:58	4:52	19:27	98 87-107	1905	108 102-118
4.50	2:54:00	5:01	20:05	91 82-104	1827	105 96-112
4.72	2:59:10	5:10	23:17	90 87-92	2095	107 96-118

Heart

91/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (122 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:19	More
800m	9:19	18:44	More
1km	11:44	18:53	More
Mile	19:10	19:10	More
5k	1:08:11	21:57	More

Predictions

Dist	Time	Per Mile

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