Thu 30th Jan 2020 at 12:00pm by StevieB

Run > General

Follow User
0 👍

Time
51:32
Miles
7.02
Min/mi
7:20
Pacing
32%
WAVA
66.13
Stride(cm)
122
Cals
616
Cadence
180
BPM
148
%MHR
86.6
B/mi
1088
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 136/147bpm 92cal 7.14/8.47mph
2) 1m - 7:35(7:35/m) 140/157bpm 85cal 7.91/10.94mph
3) 1m - 7:05(7:05/m) 151/160bpm 90cal 8.48/11.19mph
4) 1m - 6:54(6:54/m) 153/163bpm 87cal 8.7/10.31mph
5) 1m - 7:00(7:00/m) 152/170bpm 82cal 8.58/11.15mph
6) 1m - 7:25(7:25/m) 157/168bpm 94cal 8.09/8.81mph
7) 1m - 7:04(7:04/m) 155/161bpm 85cal 8.49/8.87mph
8) 0.02m - 6(6:41/m) 154/154bpm 1cal 8.99/8.25mph

8:24 7:35 7:05 6:54 7:00 7:25 7:04 6

Pace

14%

12%

39%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.14	10:00	10:00 +56	8:45	136 115-146	1189	176 168-184
2.08	20:00	10:00 +2:34	10:37	141 96-157	1498	180 168-194
3.21	30:00	10:00 +1:57	8:52	152 138-163	1348	181 170-196
4.40	40:00	10:00 +1:56	8:24	151 131-163	1269	181 86-194
5.15	50:00	10:00 +4:29	13:27	153 123-169	2057	178 110-208
6.53	1:00:00	10:00	7:14	155 138-168	1120	180 176-184
7.01	1:03:25	3:25	7:03	156 151-161	1100	181 178-188

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (208 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	179	7	50:52	8:26
Walk	6.0	100	0	4:17	15:47:48
Still	0.0	-	-	1	-
Pause	11.5	-	-	8:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	52.65%	More
800m	3:26	6:54	57.00%	More
1km	4:17	6:54	59.42%	More
Mile	6:59	6:59	61.99%	More
5k	26:13	8:26	56.16%	More
5 miles	43:45	8:45	54.82%	More
10k	56:31	9:06	53.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	66.23
5km	21:43	6:59	67.81
5M	35:58	7:12	66.70
10km	45:17	7:17	66.17
10M	1:14:59	7:30	66.06
Half	1:39:50	7:37	65.15
20M	2:36:20	7:49	65.93
Mara	3:28:09	7:57	66.03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry