Wed 29th Jan 2020 at 5:00pm by socks up to
Bike > General
-
Time
12:29
-
Miles
1.90
-
Mph
9.1
-
Cals
83
-
BPM
116
-
%MHR
68
-
B/mi
764
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.05km - 12:29(4:05/km) 118/140bpm 83cal 14.67/28.52kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
44 |
44 |
5.14 |
113 109-118 |
1320 |
0.13 |
1:06 |
22 |
10.15 |
111 108-116 |
656 |
0.19 |
1:34 |
28 |
8.06 |
114 108-117 |
849 |
0.25 |
1:50 |
17 |
13.62 |
107 101-118 |
471 |
0.31 |
2:04 |
13 |
17.00 |
98 96-99 |
346 |
0.38 |
2:24 |
20 |
11.26 |
90 87-96 |
479 |
0.44 |
2:37 |
14 |
16.26 |
102 99-103 |
376 |
0.50 |
2:51 |
14 |
16.64 |
109 105-111 |
393 |
0.56 |
3:08 |
17 |
12.90 |
108 106-110 |
502 |
0.63 |
3:24 |
16 |
14.17 |
112 110-113 |
474 |
0.69 |
3:50 |
25 |
8.92 |
108 107-110 |
726 |
0.75 |
4:14 |
25 |
9.03 |
113 107-120 |
751 |
0.81 |
4:43 |
29 |
7.86 |
119 115-120 |
908 |
0.88 |
5:11 |
28 |
8.12 |
114 111-118 |
842 |
0.94 |
5:41 |
30 |
7.52 |
119 112-127 |
949 |
1.00 |
6:02 |
22 |
10.40 |
120 118-123 |
692 |
1.06 |
6:28 |
25 |
8.84 |
127 124-130 |
862 |
1.13 |
6:57 |
29 |
7.79 |
131 130-133 |
1009 |
1.19 |
7:20 |
24 |
9.57 |
127 125-129 |
796 |
1.25 |
7:50 |
30 |
7.57 |
128 127-129 |
1015 |
1.31 |
8:22 |
33 |
6.91 |
125 122-127 |
1086 |
1.38 |
8:52 |
30 |
7.56 |
124 121-126 |
985 |
1.44 |
9:27 |
35 |
6.51 |
128 125-133 |
1180 |
1.50 |
9:57 |
30 |
7.51 |
135 129-139 |
1078 |
1.56 |
10:21 |
24 |
9.45 |
123 118-127 |
781 |
1.63 |
10:46 |
25 |
8.87 |
128 123-132 |
866 |
1.69 |
11:08 |
22 |
10.17 |
120 118-123 |
708 |
1.75 |
11:33 |
25 |
8.95 |
117 115-119 |
784 |
1.81 |
11:54 |
21 |
10.66 |
117 113-118 |
659 |
1.88 |
12:14 |
20 |
11.52 |
116 113-122 |
604 |
1.90 |
12:29 |
15 |
5.51 |
129 121-134 |
1405 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
58 |
3:55 |
More |
800m |
2:14 |
4:30 |
More |
1km |
3:00 |
4:49 |
More |
Mile |
5:40 |
5:40 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:12:35 |
7:16 |
20km |
1:31:23 |
7:21 |
15 miles |
1:51:34 |
7:26 |
20 miles |
2:31:20 |
7:34 |
40km |
3:10:32 |
7:40 |
25 miles |
3:11:43 |
7:40 |
42km |
3:20:39 |
7:41 |
50 miles |
6:39:43 |
8:00 |
56 miles |
7:30:45 |
8:03 |
100 miles |
13:53:24 |
8:20 |
112 miles |
15:39:46 |
8:23 |
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