Wed 29th Jan 2020 at 8:00am by Turtlemama

Run > General

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Time
36:57
Miles
3.80
Min/mi
9:43
Pacing
94.6%
WAVA
52.19
Stride(cm)
100
Cals
365
Cadence
166
BPM
152
%MHR
89
B/mi
1479
Asc(m)
78
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 141/157bpm 92cal 5.96/6.47mph
2) 1m - 9:42(9:42/m) 158/162bpm 98cal 6.19/6.95mph
3) 1m - 9:31(9:31/m) 159/164bpm 97cal 6.3/6.68mph
4) 0.8m - 7:40(9:32/m) 161/167bpm 78cal 6.29/6.8mph

10:04 9:42 9:31 7:40

Pace

11%

61%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:00	10:00	9:59	138 73-156	1379	163 136-170	19/20
2.03	20:00	10:00	9:45	158 151-161	1541	168 162-172	23/18
3.08	30:00	10:00	9:29	159 155-164	1507	169 158-172	19/30
3.80	36:57	6:57	9:38	161 156-167	1550	167 156-174	18/10

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 15m, Flat prediction 36:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	166	3.8	36:36	9:43
Walk	0.9	146	0	21	10:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	41.55%	More
800m	4:38	9:18	43.86%	More
1km	5:49	9:22	45.39%	More
Mile	9:25	9:25	47.61%	More
5k	29:58	9:39	52.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	49.95
5km	29:51	9:36	52.52
5M	49:26	9:53	51.75
10km	1:02:14	10:01	51.47
10M	1:43:03	10:18	51.11
Half	2:17:12	10:28	50.07
20M	3:34:51	10:45	50.19
Mara	4:46:03	10:55	49.85

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